"Am I paralyzed when I sleep?" That is a recent question one of my clients asked me. So in this week's episode, I am explaining what happens to our body when we sleep. #sleep #paralyze #sleeplikeaboss
I have too much cortisol. Which supplement can I take? That is actually not the right question to ask here . . . Listen in and find out what you need to do! #sleep #cortisol
Hyprocretin / Orexin and its effect on sleep . . . and why it might be a sleeping pill ingredient that is not quite as bad . . . I will also look into its connection with narcolepsy and wakefulness
How to sleep through noise. Busy city? Loud air conditioning? Maybe even added unusual lighting in the mix? That can easily be a recipe for disastrous sleep. In this episode I go basic but..... oh so tried and tested.
Can GABA help you sleep? What you should know about gaba, how it works and a bit of geeking out on the brain. In a nutshell: The same teansmitter can have different effects on states depending on where it is active in the brain! P.S. there is always an underlying cause as to why things go out of balance. P.P.S. unless you have a seringe to administer GABA straight into your brain to the right region: watch this to make sure you are not inadvertandly increasing wakefulness and inhibiting sleep *o...
Sometimes we have “stuff” happening to us that is upsetting, disappointing, infuriating... you name it. And it can keep us from sleeping, making us feel even worse the next day. So in this episode I will share 3 tips with you on how to manage emotional stressors and get great sleep despite whatever scoundrel or scoundreless has upset you.
In today's episode I will share with you what pushed me to become a sleep coach and why! Find out more by listening in...
Listen to all the helpful tips I will share with you in this episode
Valentine's day, the day of luuuve *smoosh, smoosh🍆💞🌮* is around the corner.... and you better rest up if you want fireworks 😉
Why I am not telling you that not sleeping is bad for you . . . plus there is some business advice in this
Should you sleep in over the weekend and if so how many hours of extra snooze time are good for you?
Let's talk alarm clocks and the snooze button. Good? Bad? Nightmare? Here's some science on the topic and what kind of "morning torture device" I prefer.
Too hot 🔥? Too cold ❄️? When to exercise? Should you take a hot bath 🛀 before going to bed? This episode’s topic is about body temperature and sleep 😴
In this episode Christine talks about why 'getting up earlier' might actually be detrimental to your cognitive function.
Sometimes it is ok to be inconsistent *shockhorror* Learn why it can be a sign of strength and not sloppiness!
"It's just not working between us. Our relationship is completely messed up." No, not talking about myself here, but how my clients feels about their love affair with sleep... it just ain't happenin' and it sucks, and there is tons of miscommunication. Find out why and what you can do about it in this episode
“Each night, when I go to sleep, I die. And the next morning, when I wake up, I am reborn.” ― Mahatma Gandhi Maybe not the cheeriest of topics but very real when it comes to sleep anxiety. Today we look at sleep and death, and how you can be at peace and let go each night with a smile.
What effect does alcohol have on your sleep and how can you handle it better?
"“People say, 'I'm going to sleep now,' as if it were nothing. But it's really a bizarre activity. 'For the next several hours, while the sun is gone, I'm going to become unconscious, temporarily losing command over everything I know and understand. When the sun returns, I will resume my life.' If you didn't know what sleep was, and you had only seen it in a science fiction movie, you would think it was weird and tell all your friends about the movie you'd seen. ― George Carlin, Brain Droppings"...
What is the relationship between a smoothie and your sleep? It doesn't seem obvious at first. Smoothies are my favorite thing to suggest to people, who like to skip breakfast... It's morning, they're tired, they cannot stomach having to eat something, it's too much work or because they are so tired, they have the feeling that they're not hungry. But that step of skipping food in the morning, is actually stressing the body out big time.
In this episode Christine talks about the book “How full is your bucket” by Tom Rath. - We all have a need for good, whether it is praise or just a kind word. - On the other hand when we are negative especially towards others, we take water from their bucket so to speak, and it will neither make them happy or us. Following that philosophy will help you be a better leader, less stressed and a better sleeper.
In this episdoe Christine is going to look at Maslow’s pyramid in relation to sleep showing you how this little element is a key foundational piece: * LEVEL 1: Physical Survival Needs * LEVEL 2: Physical Safety Needs * LEVEL 3: Love and Belonging Needs * LEVEL 4: Self-esteem Needs * LEVEL 5: Self-fulfilled (Self-actualised) (p.s. when Christine discusses point 3 and says 'grumpy, horrible person', she means someone more difficult to fall for, not that being single = grumpy & horrible ;) )...
In this episode Christine shares the story of one of her clients, who couldn't find her true voice until she started working with Christine. She learned how to lower her stress level and find a peaceful sleep.
In this episode Christine talks about 10 things that can get between you and your sleep
In this episode Christine talks about the dangers of sleep deprivation; what impact it can have on your life and explains what experiments and studies have shown. If you feel you are sleep deprived or know someone who is and need help, please reach out to Christine and she will work with you to help you overcome your sleep issues.
In this episode Christine talks about how sleep can prolong your lifespan and how important it is to our lives/ bodies. She gives you the 5 steps she looks at in her program with her clients.
Am I getting enough sleep? How do I know? In this episode, I will tell you the most common clues and will give you access to the tool most used by researchers in sleep science: http://rcl.ink/RdX
In this episode we will go through different articles of the Harvard Business Review all focusing on sleep and leadership skills. In an era where Elon Musk is waging a sleep turf war with Arianna Huffington it is crucial to have science have its say. Not opinions, myths, old notions or ignorance. Stay tuned as I will go into the importance of sleep and a few juicy studies with a last astonishing conclusion.
In this episode Christine talks about sleep and caffeine. How does their relationship work? When should you have your last cup? Is de-caffeinated always the answer? When is the best time to have your caffeine shot? Get all of those answers in this episode!
Christine is traveling back from California and shares what she does to overcome her jet lag
