How to extend your lifespan by doing this 1 thing - podcast episode cover

How to extend your lifespan by doing this 1 thing

Sep 12, 20189 minSeason 1Ep. 16
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Episode description

In this episode Christine talks about how sleep can prolong your lifespan and how important it is to our lives/ bodies. She gives you the 5 steps she looks at in her program with her clients.
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