Emotions and Sleep
Mar 12, 2019•5 min•Season 2Ep. 8
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Episode description
Sometimes we have “stuff” happening to us that is upsetting, disappointing, infuriating... you name it.
And it can keep us from sleeping, making us feel even worse the next day.
So in this episode I will share 3 tips with you on how to manage emotional stressors and get great sleep despite whatever scoundrel or scoundreless has upset you.
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