did this episode hit home? click here to send us a text, and you might hear your name!🤍 in today’s episode, i sit down with alexandra, a licensed therapist who pulls back the curtain on what it’s really like to hold space for other people’s pain, day in, day out. she shares how being a therapist isn’t just a job, it’s a mirror. and sometimes, the sessions hit her just as hard. we talk about the emotional residue therapists carry, how hard it is to “leave it in the room,” and why the best therap...
May 20, 2025•18 min•Season 1Ep. 17
did this episode hit home? click here to send us a text, and you might hear your name!🤍 in the first episode of the under pressure series, we’re sitting down with kaitlyn — a third-grade teacher who’s 10 years deep into a profession that’s draining the very people trying to make a difference. she came in fired up to change lives, but what happens when the system keeps pushing back? from behavior battles to curriculum chaos, kaitlyn opens up about the emotional toll of being an educator today an...
May 19, 2025•24 min•Season 1Ep. 17
did this episode hit home? click here to send us a text, and you might hear your name!🤍 7 women. high-stress jobs. one question: is it worth it? some changed their names. some changed their voices. one even dropped out after recording her episode. no fake empowerment. no sugarcoating. just the kind of honesty that makes HR nervous. tap in daily to see which job we’re exposing next. the pressure’s real, and we’re naming it. what they signed up for vs. what it’s really like…. welcome to under pre...
May 18, 2025•3 min
did this episode hit home? click here to send us a text, and you might hear your name!🤍 “shift starters” are your daily hit of tough love and truth. each day taps into a piece of the S.H.I.F.T. method, i hit you with a hard question then leave you with a reflection to get your mind moving and your life shifting. this isn’t surface-level. this is the real work. this is where change starts. this is where shift happens. you’ve been quietly nodding along, saving posts, and thinking “damn, i needed ...
May 17, 2025•5 min
did this episode hit home? click here to send us a text, and you might hear your name!🤍 “shift starters” are your daily hit of tough love and truth. each day taps into a piece of the S.H.I.F.T. method, i hit you with a hard question then leave you with a reflection to get your mind moving and your life shifting. this isn’t surface-level. this is the real work. this is where change starts. this is where shift happens. you’ve been quietly nodding along, saving posts, and thinking “damn, i needed ...
May 16, 2025•5 min
did this episode hit home? click here to send us a text, and you might hear your name!🤍 trigger warning: this episode includes discussions of domestic violence, postpartum depression, drug use, and emotional trauma. please take care of yourself while listening . in this episode of shift happens, i’m joined by shelby, and we’re getting real about the messiness of co-parenting, healing from trauma, and trying to raise kids while still figuring out our own shit. shelby opens up about her past — ad...
May 15, 2025•38 min•Season 1Ep. 16
did this episode hit home? click here to send us a text, and you might hear your name!🤍 “shift starters” are your daily hit of tough love and truth. each day taps into a piece of the S.H.I.F.T. method, i hit you with a hard question then leave you with a reflection to get your mind moving and your life shifting. this isn’t surface-level. this is the real work. this is where change starts. this is where shift happens. you’ve been quietly nodding along, saving posts, and thinking “damn, i needed ...
May 14, 2025•3 min
did this episode hit home? click here to send us a text, and you might hear your name!🤍 “shift starters” are your daily hit of tough love and truth. each day taps into a piece of the S.H.I.F.T. method, i hit you with a hard question then leave you with a reflection to get your mind moving and your life shifting. this isn’t surface-level. this is the real work. this is where change starts. this is where shift happens. you’ve been quietly nodding along, saving posts, and thinking “damn, i needed ...
May 13, 2025•4 min
did this episode hit home? click here to send us a text, and you might hear your name!🤍 “shift starters” are your daily hit of tough love and truth. each day taps into a piece of the S.H.I.F.T. method, i hit you with a hard question then leave you with a reflection to get your mind moving and your life shifting. this isn’t surface-level. this is the real work. this is where change starts. this is where shift happens. you’ve been quietly nodding along, saving posts, and thinking “damn, i needed ...
May 13, 2025•4 min
did this episode hit home? click here to send us a text, and you might hear your name!🤍 “shift starters” are your daily hit of tough love and truth. each day taps into a piece of the S.H.I.F.T. method, i hit you with a hard question then leave you with a reflection to get your mind moving and your life shifting. this isn’t surface-level. this is the real work. this is where change starts. this is where shift happens. you’ve been quietly nodding along, saving posts, and thinking “damn, i needed ...
May 10, 2025•2 min
did this episode hit home? click here to send us a text, and you might hear your name!🤍 “shift starters” are your daily hit of tough love and truth. each day taps into a piece of the S.H.I.F.T. method, i hit you with a hard question then leave you with a reflection to get your mind moving and your life shifting. this isn’t surface-level. this is the real work. this is where change starts. this is where shift happens. you’ve been quietly nodding along, saving posts, and thinking “damn, i needed ...
May 09, 2025•3 min
did this episode hit home? click here to send us a text, and you might hear your name!🤍 continuing with our mental health awareness month themed episodes… in this episode of Shift Happens, Skye Heiler shares her journey through mental health struggles, hitting rock bottom, and the transformative power of reaching out for help. she discusses her experiences with anger, the importance of finding healthy outlets, and the misconceptions surrounding mental health. Skye also opens up about her journe...
May 08, 2025•36 min•Season 1Ep. 15
did this episode hit home? click here to send us a text, and you might hear your name!🤍 “shift starters” are your daily hit of tough love and truth. each day taps into a piece of the S.H.I.F.T. method, i hit you with a hard question then leave you with a reflection to get your mind moving and your life shifting. this isn’t surface-level. this is the real work. this is where change starts. this is where shift happens. it’s okay to want more. more peace. more clarity. more confidence. coaching co...
May 07, 2025•4 min
did this episode hit home? click here to send us a text, and you might hear your name!🤍 “shift starters” are your daily hit of tough love and truth. each day taps into a piece of the S.H.I.F.T. method, i hit you with a hard question then leave you with a reflection to get your mind moving and your life shifting. this isn’t surface-level. this is the real work. this is where change starts. this is where shift happens. ----------------- connect with kayla👇🏻 instagram | facebook | tiktok | youtu...
May 06, 2025•3 min
did this episode hit home? click here to send us a text, and you might hear your name!🤍 “shift starters” are your daily hit of tough love and truth. each day taps into a piece of the S.H.I.F.T. method, i hit you with a hard question then leave you with a reflection to get your mind moving and your life shifting. this isn’t surface-level. this is the real work. this is where change starts. this is where shift happens. you’ve been quietly nodding along, saving posts, and thinking “damn, i needed ...
May 05, 2025•3 min
did this episode hit home? click here to send us a text, and you might hear your name!🤍 “shift starters” are your daily hit of tough love and truth. each day taps into a piece of the S.H.I.F.T. method, i hit you with a hard question then leave you with a reflection to get your mind moving and your life shifting. this isn’t surface-level. this is the real work. this is where change starts. this is where shift happens. it’s okay to want more. more peace. more clarity. more confidence. coaching co...
May 03, 2025•3 min
did this episode hit home? click here to send us a text, and you might hear your name!🤍 “shift starters” are your daily hit of tough love and truth. each day taps into a piece of the S.H.I.F.T. method, i hit you with a hard question then leave you with a reflection to get your mind moving and your life shifting. this isn’t surface-level. this is the real work. this is where change starts. this is where shift happens. if you’re tired of doing the same thing and getting nowhere… if you’re tired o...
May 02, 2025•2 min
did this episode hit home? click here to send us a text, and you might hear your name!🤍 trigger warning: this episode includes honest discussion of trauma, emotional burnout, self-abandonment, grief, and mental health. please take care of you first. skip or come back if it’s too much today — i’ll still be here. this is part two of truth in pieces — chapters 6 through 10 , plus the conclusion. the becoming. this is where i started choosing me. not because it got easier — but because i finally go...
May 01, 2025•34 min•Season 1Ep. 14
did this episode hit home? click here to send us a text, and you might hear your name!🤍 this episode includes raw reflections on postpartum depression, trauma, death and loss, anxiety, identity shifts, and emotional pain. please take care of yourself as you listen. pause, skip, or come back when you’re ready. this one gets heavy — and real. this is part one of truth in pieces — chapters 1 through 5 the breaking. this is where it all cracked open. where i stopped pretending i was okay. where the...
May 01, 2025•37 min•Season 1Ep. 14
did this episode hit home? click here to send us a text, and you might hear your name!🤍 “shift starters” are your daily hit of tough love and truth. each day taps into a piece of the S.H.I.F.T. method, i hit you with a hard question then leave you with a reflection to get your mind moving and your life shifting. this isn’t surface-level. this is the real work. this is where change starts. this is where shift happens. you’ve been putting in the work. you’re trying to unlearn, undo, and rebuild. ...
Apr 30, 2025•3 min
did this episode hit home? click here to send us a text, and you might hear your name!🤍 “shift starters” are your daily hit of tough love and truth. each day taps into a piece of the S.H.I.F.T. method, i hit you with a hard question then leave you with a reflection to get your mind moving and your life shifting. this isn’t surface-level. this is the real work. this is where change starts. this is where shift happens. you don’t have to figure it all out by yourself. you don’t have to carry it al...
Apr 29, 2025•4 min
did this episode hit home? click here to send us a text, and you might hear your name!🤍 “shift starters” are your daily hit of tough love and truth. each day taps into a piece of the S.H.I.F.T. method, i hit you with a hard question then leave you with a reflection to get your mind moving and your life shifting. this isn’t surface-level. this is the real work. this is where change starts. this is where shift happens. ----------------- connect with kayla👇🏻 instagram | facebook | tiktok | youtu...
Apr 28, 2025•5 min
did this episode hit home? click here to send us a text, and you might hear your name!🤍 “shift starters” are your daily hit of tough love and truth. each day taps into a piece of the S.H.I.F.T. method, i hit you with a hard question then leave you with a reflection to get your mind moving and your life shifting. this isn’t surface-level. this is the real work. this is where change starts. this is where shift happens. ----------------- connect with kayla👇🏻 instagram | facebook | tiktok | youtu...
Apr 26, 2025•3 min
did this episode hit home? click here to send us a text, and you might hear your name!🤍 “shift starters” are your daily hit of tough love and truth. each day taps into a piece of the S.H.I.F.T. method, i hit you with a hard question then leave you with a reflection to get your mind moving and your life shifting. this isn’t surface-level. this is the real work. this is where change starts. this is where shift happens. ----------------- connect with kayla👇🏻 instagram | facebook | tiktok | youtu...
Apr 25, 2025•3 min
did this episode hit home? click here to send us a text, and you might hear your name!🤍 in this episode, i’m joined by the incredible LauraAura, speaker, mindset coach, and the host of the Gutsy Podcast - a Top 100 show that’s empowering women everywhere to stop holding back and start making gutsy moves. if you’ve ever felt stuck in the overthinking, overcomplicating cycle, this one’s for you. Laura’s mission is clear: help you get out of your own way, simplify the bullshit, and own what you re...
Apr 24, 2025•32 min•Season 1Ep. 13
did this episode hit home? click here to send us a text, and you might hear your name!🤍 “shift starters” are your daily hit of tough love and truth. each day taps into a piece of the S.H.I.F.T. method, i hit you with a hard question then leave you with a reflection to get your mind moving and your life shifting. this isn’t surface-level. this is the real work. this is where change starts. this is where shift happens. ----------------- connect with kayla👇🏻 instagram | facebook | tiktok | youtu...
Apr 23, 2025•2 min
did this episode hit home? click here to send us a text, and you might hear your name!🤍 “shift starters” are your daily hit of tough love and truth. each day taps into a piece of the S.H.I.F.T. method, i hit you with a hard question then leave you with a reflection to get your mind moving and your life shifting. this isn’t surface-level. this is the real work. this is where change starts. this is where shift happens. ----------------- connect with kayla👇🏻 instagram | facebook | tiktok | youtu...
Apr 22, 2025•2 min
did this episode hit home? click here to send us a text, and you might hear your name!🤍 “shift starters” are your daily hit of tough love and truth. each day taps into a piece of the S.H.I.F.T. method, i hit you with a hard question then leave you with a reflection to get your mind moving and your life shifting. this isn’t surface-level. this is the real work. this is where change starts. this is where shift happens. ----------------- connect with kayla👇🏻 instagram | facebook | tiktok | youtu...
Apr 21, 2025•2 min
did this episode hit home? click here to send us a text, and you might hear your name!🤍 “shift starters” are your daily hit of tough love and truth. each day taps into a piece of the S.H.I.F.T. method, i hit you with a hard question then leave you with a reflection to get your mind moving and your life shifting. this isn’t surface-level. this is the real work. this is where change starts. this is where shift happens. ----------------- connect with kayla👇🏻 instagram | facebook | tiktok | youtu...
Apr 21, 2025•2 min
did this episode hit home? click here to send us a text, and you might hear your name!🤍 “shift starters” are your daily hit of tough love and truth. each day taps into a piece of the S.H.I.F.T. method, i hit you with a hard question then leave you with a reflection to get your mind moving and your life shifting. this isn’t surface-level. this is the real work. this is where change starts. this is where shift happens. ----------------- connect with kayla👇🏻 instagram | facebook | tiktok | youtu...
Apr 18, 2025•2 min
