ep 14 | truth in pieces (my book) part 1: the breaking
Episode description
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this episode includes raw reflections on postpartum depression, trauma, death and loss, anxiety, identity shifts, and emotional pain. please take care of yourself as you listen. pause, skip, or come back when you’re ready. this one gets heavy — and real.
this is part one of truth in pieces — chapters 1 through 5 the breaking.
this is where it all cracked open. where i stopped pretending i was okay. where the unraveling began. you’ll hear personal stories i’ve never shared out loud — not like this. and in each chapter, you’ll hear mirror prompts meant to stop you mid-scroll and bring you back to yourself.
🪞 want the full set of mirror prompts + expanded thoughts? i made you a free resource here: CLICK HERE!
and if you’re ready to keep shifting (for real) check out Coaching Corner.
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