did this episode hit home? click here to send us a text, and you might hear your name!🤍 “shift starters” are your daily hit of tough love and truth. each day taps into a piece of the S.H.I.F.T. method, i hit you with a hard question then leave you with a reflection to get your mind moving and your life shifting. 💭 the question: what are you waiting for...a breakdown or a breakthrough? ▶️ listen in, reflect hard, and come back tomorrow. we’re shifting daily . 🎧 full episodes drop every thursda...
Jun 28, 2025•2 min
did this episode hit home? click here to send us a text, and you might hear your name!🤍 “shift starters” are your daily hit of tough love and truth. each day taps into a piece of the S.H.I.F.T. method, i hit you with a hard question then leave you with a reflection to get your mind moving and your life shifting. 💭 the question: what shift are you stalling because it would expose your own self-abandonment? ▶️ listen in, reflect hard, and come back tomorrow. we’re shifting daily . 🎧 full episod...
Jun 27, 2025•2 min
did this episode hit home? click here to send us a text, and you might hear your name!🤍 what do you do when life rips the rug out from under you… again ? naomi’s been through more in one lifetime than most people can even wrap their head around; escaping vietnam as a child, surviving pirate attacks and refugee camps, then later facing a blindsiding divorce and walking into court with no lawyer . just her grit, her brain, and her kids as her why. this episode is raw, real, and full of those “dam...
Jun 26, 2025•35 min•Season 1Ep. 22
did this episode hit home? click here to send us a text, and you might hear your name!🤍 “shift starters” are your daily hit of tough love and truth. each day taps into a piece of the S.H.I.F.T. method, i hit you with a hard question then leave you with a reflection to get your mind moving and your life shifting. 💭 the question: if you tracked your time like your money, would it show investment or debt? ▶️ listen in, reflect hard, and come back tomorrow. we’re shifting daily . 🎧 full episodes ...
Jun 25, 2025•3 min
did this episode hit home? click here to send us a text, and you might hear your name!🤍 “shift starters” are your daily hit of tough love and truth. each day taps into a piece of the S.H.I.F.T. method, i hit you with a hard question then leave you with a reflection to get your mind moving and your life shifting. 💭 the question: who are you without the story of being the hurt one? and does that scare you? ▶️ listen in, reflect hard, and come back tomorrow. we’re shifting daily . 🎧 full episode...
Jun 24, 2025•3 min
did this episode hit home? click here to send us a text, and you might hear your name!🤍 “shift starters” are your daily hit of tough love and truth. each day taps into a piece of the S.H.I.F.T. method, i hit you with a hard question then leave you with a reflection to get your mind moving and your life shifting. 💭 the question: what part of your truth have you edited so often, you don’t even recognize it anymore? ▶️ listen in, reflect hard, and come back tomorrow. we’re shifting daily . 🎧 ful...
Jun 23, 2025•3 min
did this episode hit home? click here to send us a text, and you might hear your name!🤍 “shift starters” are your daily hit of tough love and truth. each day taps into a piece of the S.H.I.F.T. method, i hit you with a hard question then leave you with a reflection to get your mind moving and your life shifting. 💭 the question: what would happen if you treated your goals like promises you owe yourself... not just ideas? ▶️ listen in, reflect hard, and come back tomorrow. we’re shifting daily ....
Jun 21, 2025•2 min
did this episode hit home? click here to send us a text, and you might hear your name!🤍 “shift starters” are your daily hit of tough love and truth. each day taps into a piece of the S.H.I.F.T. method, i hit you with a hard question then leave you with a reflection to get your mind moving and your life shifting. 💭 the question: what are you refusing to feel because you’re afraid of what it’ll undo? ▶️ listen in, reflect hard, and come back tomorrow. we’re shifting daily . 🎧 full episodes drop...
Jun 20, 2025•3 min
did this episode hit home? click here to send us a text, and you might hear your name!🤍 this episode dives into the real fight between what you’re trying to push through and the pain you’re carrying beneath the surface. sometimes the heaviest weight isn’t the dumbbells in your hands — it’s the emotional load you refuse to face. we break down how surrendering to what’s really hurting you is the first step to actual healing. if you’ve been grinding to fix the outside while ignoring the chaos insi...
Jun 19, 2025•37 min•Season 1Ep. 21
did this episode hit home? click here to send us a text, and you might hear your name!🤍 “shift starters” are your daily hit of tough love and truth. each day taps into a piece of the S.H.I.F.T. method, i hit you with a hard question then leave you with a reflection to get your mind moving and your life shifting. 💭 the question: are you making decisions based on what you want, or what you want to avoid? ▶️ listen in, reflect hard, and come back tomorrow. we’re shifting daily . 🎧 full episodes ...
Jun 18, 2025•2 min
did this episode hit home? click here to send us a text, and you might hear your name!🤍 “shift starters” are your daily hit of tough love and truth. each day taps into a piece of the S.H.I.F.T. method, i hit you with a hard question then leave you with a reflection to get your mind moving and your life shifting. 💭 the question: what part of your past are you still letting run your present like a ghost? ▶️ listen in, reflect hard, and come back tomorrow. we’re shifting daily . 🎧 full episodes ...
Jun 17, 2025•2 min
did this episode hit home? click here to send us a text, and you might hear your name!🤍 “shift starters” are your daily hit of tough love and truth. each day taps into a piece of the S.H.I.F.T. method, i hit you with a hard question then leave you with a reflection to get your mind moving and your life shifting. 💭 the question: what if the "bad days" are just the price you pay for real change? ▶️ listen in, reflect hard, and come back tomorrow. we’re shifting daily . 🎧 full episodes drop ever...
Jun 16, 2025•2 min
did this episode hit home? click here to send us a text, and you might hear your name!🤍 “shift starters” are your daily hit of tough love and truth. each day taps into a piece of the S.H.I.F.T. method, i hit you with a hard question then leave you with a reflection to get your mind moving and your life shifting. 💭 the question: what’s your plan... a move or just more mental gymnastics? ▶️ listen in, reflect hard, and come back tomorrow. we’re shifting daily . 🎧 full episodes drop every thursd...
Jun 16, 2025•2 min
did this episode hit home? click here to send us a text, and you might hear your name!🤍 “shift starters” are your daily hit of tough love and truth. each day taps into a piece of the S.H.I.F.T. method, i hit you with a hard question then leave you with a reflection to get your mind moving and your life shifting. 💭 the question: how many times are you gonna hit the same wall before you admit it’s you building it? ▶️ listen in, reflect hard, and come back tomorrow. we’re shifting daily . 🎧 full...
Jun 13, 2025•3 min
did this episode hit home? click here to send us a text, and you might hear your name!🤍 think happily ever after just happens when you meet the right person? yeah… no. in this episode, i sit down with marriage + intimacy coach monica tanner —host of the Secrets of Happily Ever After podcast and author of Bad Marriage Advice —to unpack the truth about what actually keeps love alive. (hint: it’s not date nights or fancy vacations.) we talk abandonment triggers, late-night spiral fights, the real ...
Jun 12, 2025•27 min•Season 1Ep. 20
did this episode hit home? click here to send us a text, and you might hear your name!🤍 “shift starters” are your daily hit of tough love and truth. each day taps into a piece of the S.H.I.F.T. method, i hit you with a hard question then leave you with a reflection to get your mind moving and your life shifting. 💭 the question: how often do you let feelings vote when only discipline should decide? ▶️ listen in, reflect hard, and come back tomorrow. we’re shifting daily . 🎧 full episodes drop ...
Jun 11, 2025•3 min
did this episode hit home? click here to send us a text, and you might hear your name!🤍 “shift starters” are your daily hit of tough love and truth. each day taps into a piece of the S.H.I.F.T. method, i hit you with a hard question then leave you with a reflection to get your mind moving and your life shifting. 💭 the question: are you avoiding peace because you’ve only ever trusted the chaos? ▶️ listen in, reflect hard, and come back tomorrow. we’re shifting daily . 🎧 full episodes drop ever...
Jun 10, 2025•3 min
did this episode hit home? click here to send us a text, and you might hear your name!🤍 “shift starters” are your daily hit of tough love and truth. each day taps into a piece of the S.H.I.F.T. method, i hit you with a hard question then leave you with a reflection to get your mind moving and your life shifting. 💭 the question: what version of you do you keep pretending you’ve outgrown, but secretly still live as? ▶️ listen in, reflect hard, and come back tomorrow. we’re shifting daily . 🎧 fu...
Jun 09, 2025•2 min
did this episode hit home? click here to send us a text, and you might hear your name!🤍 ⚠️ heads up: this episode was recorded for the new visual version now live on youtube, so you might hear sound effects or video-style pacing. but i wanted to make sure you could still catch it here in your normal spot. “shift starters” are your daily hit of tough love and truth. each day taps into a piece of the S.H.I.F.T. method, i hit you with a hard question then leave you with a reflection to get your mi...
Jun 07, 2025•4 min
did this episode hit home? click here to send us a text, and you might hear your name!🤍 ⚠️ heads up: this episode was recorded for the new visual version now live on youtube, so you might hear sound effects or video-style pacing. but i wanted to make sure you could still catch it here in your normal spot. “shift starters” are your daily hit of tough love and truth. each day taps into a piece of the S.H.I.F.T. method, i hit you with a hard question then leave you with a reflection to get your mi...
Jun 06, 2025•2 min
did this episode hit home? click here to send us a text, and you might hear your name!🤍 what if the thing you're scared to do is the thing that sets you free? in this raw, honest convo, emily hardy shares her story of what happens after you start choosing yourself. we talk burnout, shame, chasing the spark, healing in real time, and why choosing yourself doesn’t make you selfish... it makes you free. this one’s for the moms, the creatives, the recovering people-pleasers, and anyone who's been w...
Jun 05, 2025•35 min•Season 1Ep. 19
did this episode hit home? click here to send us a text, and you might hear your name!🤍 ⚠️ heads up: this episode was recorded for the new visual version now live on youtube, so you might hear sound effects or video-style pacing. but i wanted to make sure you could still catch it here in your normal spot. “shift starters” are your daily hit of tough love and truth. each day taps into a piece of the S.H.I.F.T. method, i hit you with a hard question then leave you with a reflection to get your mi...
Jun 04, 2025•3 min
did this episode hit home? click here to send us a text, and you might hear your name!🤍 ⚠️ heads up: this episode was recorded for the new visual version now live on youtube, so you might hear sound effects or video-style pacing. but i wanted to make sure you could still catch it here in your normal spot. “shift starters” are your daily hit of tough love and truth. each day taps into a piece of the S.H.I.F.T. method, i hit you with a hard question then leave you with a reflection to get your mi...
Jun 03, 2025•3 min
did this episode hit home? click here to send us a text, and you might hear your name!🤍 ⚠️ heads up: this episode was recorded for the new visual version now live on youtube, so you might hear sound effects or video-style pacing. but i wanted to make sure you could still catch it here in your normal spot. “shift starters” are your daily hit of tough love and truth. each day taps into a piece of the S.H.I.F.T. method, i hit you with a hard question then leave you with a reflection to get your mi...
Jun 02, 2025•6 min
did this episode hit home? click here to send us a text, and you might hear your name!🤍 mental health awareness month is cute and all, but let’s be honest... your brain doesn’t run on a calendar. your anxiety doesn’t care what month it is. your burnout doesn’t wait for a campaign. your trauma doesn’t clock out on june 1st. this episode is your reminder that mental health is not a moment. not a hashtag. not a trend. it’s your daily reality. in this one, i’m breaking down 6 truths that don’t just...
May 29, 2025•20 min•Season 1Ep. 18
did this episode hit home? click here to send us a text, and you might hear your name!🤍 she’s the only assistant principal in her building, and while she’s passionate about leadership and growth, the reality behind the role isn’t what most people expect. in this anonymous interview, we talk about the emotional toll of constant negativity, the weight of discipline, and the pressure to stay “professional” even when lines are crossed. this is the side of education no one talks about ... and she’s ...
May 25, 2025•27 min•Season 1Ep. 17
did this episode hit home? click here to send us a text, and you might hear your name!🤍 shelby is a preventative mental health professional working in schools. she’s here to pull back the curtain on what’s really happening with today’s teens, why early intervention matters, and how the kids who “look fine” are often the ones slipping through the cracks. from her time as a behavior therapist to now running peer-led support groups across new jersey, shelby gets real about what burnout actually lo...
May 24, 2025•17 min•Season 1Ep. 17
did this episode hit home? click here to send us a text, and you might hear your name!🤍 in today’s episode, we’re pulling back the curtain on a career most people think they understand, but really don’t. meet alyssa, a speech-language pathologist who works primarily in early intervention. most people assume speech therapists just help kids pronounce their “s” and “r” sounds...but that’s barely scratching the surface. alyssa breaks down what her work actually looks like, from helping kids find t...
May 23, 2025•15 min•Season 1Ep. 17
did this episode hit home? click here to send us a text, and you might hear your name!🤍 most people don’t think about how mentally exhausting grooming dogs and cats really is. nicole dupont wasn’t even a dog person when she started, and it took her months to get the hang of it. she opens up about the pressure of safety, the constant unpredictability, and the reality of juggling pet parents’ expectations with animals that don’t sit still. if you’ve ever wondered what really goes down behind the ...
May 22, 2025•26 min•Season 1Ep. 17
did this episode hit home? click here to send us a text, and you might hear your name!🤍 in this raw, unfiltered convo, cheyenne shares what it's really like behind the scenes as a special ed para. we talk about what nobody tells you going in, the emotional whiplash of loving a student like they’re your own, and how empathy can become both your superpower and your downfall. she opens up about the stress, the brokenness in the system, and why she keeps showing up anyway... even when leadership lo...
May 21, 2025•18 min•Season 1Ep. 17
