did this episode hit home? click here to send us a text, and you might hear your name!🤍 here's the truth: it’s not the outside world holding you back....it’s your own lack of trust in yourself. in this episode, we're getting into why you’re doubting your decisions, how it's keeping you stuck, and what it really takes to start trusting yourself again. if you’re ready to stop holding yourself back, this one's for you. ----------------- connect with kayla👇🏻 instagram | facebook | tiktok | youtub...
Apr 17, 2025•16 min•Season 1Ep. 12
did this episode hit home? click here to send us a text, and you might hear your name!🤍 “shift starters” are your daily hit of tough love and truth. each day taps into a piece of the S.H.I.F.T. method, i hit you with a hard question then leave you with a reflection to get your mind moving and your life shifting. this isn’t surface-level. this is the real work. this is where change starts. this is where shift happens. ----------------- connect with kayla👇🏻 instagram | facebook | tiktok | youtu...
Apr 16, 2025•3 min
did this episode hit home? click here to send us a text, and you might hear your name!🤍 “shift starters” are your daily hit of tough love and truth. each day taps into a piece of the S.H.I.F.T. method, i hit you with a hard question then leave you with a reflection to get your mind moving and your life shifting. this isn’t surface-level. this is the real work. this is where change starts. this is where shift happens. ----------------- connect with kayla👇🏻 instagram | facebook | tiktok | youtu...
Apr 15, 2025•3 min
did this episode hit home? click here to send us a text, and you might hear your name!🤍 “shift starters” are your daily hit of tough love and truth. each day taps into a piece of the S.H.I.F.T. method, i hit you with a hard question then leave you with a reflection to get your mind moving and your life shifting. this isn’t surface-level. this is the real work. this is where change starts. this is where shift happens. ----------------- connect with kayla👇🏻 instagram | facebook | tiktok | youtu...
Apr 14, 2025•4 min
did this episode hit home? click here to send us a text, and you might hear your name!🤍 this isn’t theory. it’s lived experience. in this bonus episode, i’m pulling back the curtain on why i do what i do and how the S.H.I.F.T. Method™ was born from the messiest, most painful chapters of my life. i’m talking postpartum depression. teen motherhood. toxic love cycles. grief that cracked me wide open. and the moment i got so sick of my own bullsh!t, i had no choice but to change. the S.H.I.F.T. Met...
Apr 13, 2025•4 min
did this episode hit home? click here to send us a text, and you might hear your name!🤍 "shift starters" are your daily hit of tough love and truth. i hit you with a hard question to get you thinking, then push you toward action with an action step (which we'll call momentum moves). you’ve got the question from whatever social media platform brought you here… now it’s time to make a move. ----------------- Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/trinity/sky-high Support t...
Apr 12, 2025•2 min
did this episode hit home? click here to send us a text, and you might hear your name!🤍 "shift starters" are your daily hit of tough love and truth. i hit you with a hard question to get you thinking, then push you toward action with an action step (which we'll call momentum moves). you’ve got the question from whatever social media platform brought you here… now it’s time to make a move. ----------------- Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/trinity/sky-high Support t...
Apr 11, 2025•2 min
did this episode hit home? click here to send us a text, and you might hear your name!🤍 life has a way of testing you when you least expect it. jess knows this firsthand. in this episode, we’re getting real about loss, grief, and what it actually takes to pick yourself up when life keeps throwing punches. she opens up about how faith played a massive role in her healing, the moments that tested her the most, and the perspective shifts that helped her move forward. no sugarcoating, no fluff, jus...
Apr 10, 2025•26 min•Season 1Ep. 11
did this episode hit home? click here to send us a text, and you might hear your name!🤍 "shift starters" are your daily hit of tough love and truth. i hit you with a hard question to get you thinking, then push you toward action with an action step (which we'll call momentum moves). you’ve got the question from whatever social media platform brought you here… now it’s time to make a move. ----------------- Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/trinity/sky-high Support t...
Apr 09, 2025•2 min
did this episode hit home? click here to send us a text, and you might hear your name!🤍 "shift starters" are your daily hit of tough love and truth. i hit you with a hard question to get you thinking, then push you toward action with an action step (which we'll call momentum moves). you’ve got the question from whatever social media platform brought you here… now it’s time to make a move. ----------------- Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/trinity/sky-high Support t...
Apr 08, 2025•2 min
did this episode hit home? click here to send us a text, and you might hear your name!🤍 "shift starters" are your daily hit of tough love and truth. i hit you with a hard question to get you thinking, then push you toward action with an action step (which we'll call momentum moves). you’ve got the question from whatever social media platform brought you here… now it’s time to make a move. ---------------- Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/trinity/sky-high Support th...
Apr 07, 2025•3 min
did this episode hit home? click here to send us a text, and you might hear your name!🤍 "shift starters" are your daily hit of tough love and truth. i hit you with a hard question to get you thinking, then push you toward action with an action step (which we'll call momentum moves). you’ve got the question from whatever social media platform brought you here… now it’s time to make a move. ----------------- Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/trinity/sky-high Support t...
Apr 05, 2025•2 min
did this episode hit home? click here to send us a text, and you might hear your name!🤍 "shift starters" are your daily hit of tough love and truth. i hit you with a hard question to get you thinking, then push you toward action with an action step (which we'll call momentum moves). you’ve got the question from whatever social media platform brought you here… now it’s time to make a move. ----------------- Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/trinity/sky-high Support t...
Apr 04, 2025•2 min
did this episode hit home? click here to send us a text, and you might hear your name!🤍 we all have that mental picture of how life was “supposed” to go. the career, the person, the house, the timeline…everything neatly planned. but what happens when reality doesn’t match up? when life takes a sharp left turn and none of it looks the way you imagined? in this episode, i’m diving into the hard truth: sometimes the life we’ve been clinging to, the one that doesn’t fit anymore, has to die for us t...
Apr 03, 2025•16 min•Season 1Ep. 10
did this episode hit home? click here to send us a text, and you might hear your name!🤍 "shift starters" are your daily hit of tough love and truth. i hit you with a hard question to get you thinking, then push you toward action with an action step (which we'll call momentum moves). you’ve got the question from whatever social media platform brought you here… now it’s time to make a move. ----------------- Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/trinity/sky-high Support t...
Apr 02, 2025•2 min
did this episode hit home? click here to send us a text, and you might hear your name!🤍 "shift starters" are your daily hit of tough love and truth. i hit you with a hard question to get you thinking, then push you toward action with an action step (which we'll call momentum moves). you’ve got the question from whatever social media platform brought you here… now it’s time to make a move. ----------------- Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/trinity/sky-high Support t...
Apr 01, 2025•2 min
did this episode hit home? click here to send us a text, and you might hear your name!🤍 “shift starters” are your daily hit of tough love and truth. each day taps into a piece of the S.H.I.F.T. method, i hit you with a hard question then leave you with a reflection to get your mind moving and your life shifting. 💭 the question: motivation isn’t showing up. ever. so what are you gonna do about it? ▶️ listen in, reflect hard, and come back tomorrow. we’re shifting daily . 🎧 full episodes drop e...
Mar 31, 2025•3 min
did this episode hit home? click here to send us a text, and you might hear your name!🤍 what do you do when life flips upside down... not because of a choice you made, but because of something completely out of your control? caitlin devault was just 21 when a late-night drive for a phone charger turned into a nightmare. she hit a fallen tree on a dark rural road, and the accident left her paralyzed from the armpits down. but what makes her story stand out isn’t the trauma—it’s the clarity she h...
Mar 27, 2025•51 min•Season 1Ep. 9
did this episode hit home? click here to send us a text, and you might hear your name!🤍 no one’s coming to save you, and honestly? that’s the best news you’ll ever get. this one’s a reality check, but it’s also your permission slip to stop waiting and start moving. i’m breaking down why motivation is unreliable, why no one else can do the work for you, and why that’s actually empowering. this is the wake-up call you didn’t know you needed. ready to stop waiting and start showing up? let’s get i...
Mar 20, 2025•33 min•Season 1Ep. 8
did this episode hit home? click here to send us a text, and you might hear your name!🤍 life’s gonna hand you lemons…bitter, sour, and hard to swallow. but eleni didn’t just make lemonade, she made a whole dang pitcher out of it. in this episode, she’s not holding back. eleni’s story will hit you hard because it’s not about pretending life is sweet, it’s about learning to work with what you’ve got and choosing a meaning that serves you. perspective isn’t just a mindset shift… it’s a superpower....
Mar 13, 2025•34 min•Season 1Ep. 7
did this episode hit home? click here to send us a text, and you might hear your name!🤍 "the right people will love you at full volume." - kayla, voice of Shift Happens. hit play, you need to hear this episode straight from my heart❤️🔥 ----------------- follow the podcast IG here 🤍 📩 shifthappenswithkayla@gmail.com Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/trinity/sky-high Support the show...
Mar 08, 2025•4 min
did this episode hit home? click here to send us a text, and you might hear your name!🤍 for so long, i believed that as long as everyone around me was comfortable, i was doing okay. that’s the lie, isn’t it ? we shrink, we silence, we twist ourselves into a million versions just to keep the peace, only to wake up one day and realize the peace we’ve been keeping isn’t even ours. in this episode, we’re having the conversation so many of us avoid: what happens when you stop living for everyone els...
Mar 06, 2025•11 min•Season 1Ep. 6
did this episode hit home? click here to send us a text, and you might hear your name!🤍 trigger warning: this episode includes discussions of addiction, substance abuse, and suicide. please listen with care. in this conversation, Nicole Dupont shares her journey growing up in a household plagued by addiction. she recounts the challenges she faced with her parents' substance abuse, the impact it had on her childhood, and how it shaped her values and decisions as she grew older. today, Nicole’s m...
Feb 27, 2025•35 min•Season 1Ep. 5
did this episode hit home? click here to send us a text, and you might hear your name!🤍 whether it’s trauma, bad habits, or stories you didn’t even write, it’s time to unpack it all. your past might have shaped you, but it doesn’t get to define you or decide where you’re headed. in this episode, we’re diving deep into how to face your baggage, learn from it, and let it fuel your future instead of holding you back. it’s messy work, but the lighter, freer you on the other side? totally worth it. ...
Feb 20, 2025•9 min•Season 1Ep. 4
did this episode hit home? click here to send us a text, and you might hear your name!🤍 comfort is cozy, familiar, and safe—it’s the easy choice. but what’s the cost of staying where you are? in this episode, we’re unpacking the seductive nature of comfort and how it keeps you stuck, holding you back from your potential. i’ll share real talk on why comfort feels so good, what it’s really costing you, and how to push past it without needing to have it all figured out. if you’re tired of just exi...
Feb 13, 2025•11 min•Season 1Ep. 3
did this episode hit home? click here to send us a text, and you might hear your name!🤍 no one talks about the middle. everyone hypes up the before and after , but what about this space where nothing feels settled? the messy middle is where everything’s awkward and uncomfortable—you’re not who you were, but you’re not where you want to be either. it’s frustrating. it’s where doubt sneaks in, progress feels invisible, and the work feels harder than you imagined. but the middle? this is where tra...
Feb 06, 2025•12 min
did this episode hit home? click here to send us a text, and you might hear your name!🤍 welcome to the first official episode of shift happens 🎉 life doesn’t ask for permission to mess things up. one minute, you think you’ve got it all together, and the next, everything’s falling apart. we’re diving straight into the deep end and talking about what happens when everything you’ve been burying finally spills out. i’m sharing the moment my shift storm hit and realizing the life i was living wasn’...
Feb 01, 2025•8 min•Season 1Ep. 1
did this episode hit home? click here to send us a text, and you might hear your name!🤍 shift happens. life will throw punches. rip the rug out. blindside you on an average tuesday. this podcast isn’t here to soften the blow or tell you it’ll all work out. it’s here to ask one thing: what are you going to do about it? because change is inevitable, but growth isn’t (it’s a choice). we’re not here to avoid the uncomfortable truths — we’re here to confront them. life's "shit" storms aren’t going a...
Jan 10, 2025•2 min
