Your rising sign isn’t just your “first impression” in astrology — it might hint at your personal healing style. In this fun, uplifting Sherapy episode, we explore how Fire, Earth, Air, and Water ascendants approach growth, self-care, and emotional well-being. We’ll cover: How to find your rising sign (birth chart basics) What your element says about your healing style Why psychology says astrology can still be meaningful — even without the science A special Broadway-style finale: Email the Musi...
Aug 12, 2025•10 min
Ready for your second‑act power surge? In this episode, Sheri breaks down what real confidence after 50 looks like—less apologizing, more arriving. We unpack boundaries, self‑trust, and those quiet choices that change everything. Also in this episode: 🎉 Big news: Sheri’s new eBook 50+ & Fearless: Because Dreams Don’t Come With An Expiration Date is out now on Amazon (digital download). It’s a compact pep talk for reinvention—perfect for your coffee break or bathtub break. 🎬 Lyric video: “I...
Aug 05, 2025•10 min
Ever feel like life hit pause… and then lost the remote? In this episode of Sherapy with Sheri Todd , we’re talking all things stuck—mentally, emotionally, energetically. Whether you're frozen by fear, tangled in overthinking, or just staring at the laundry pile like it's judging you (because it is), this one's for you. Plus: Don’t miss the new lyric video of "Email: The Musical" —now live on YouTube, featuring today’s theme in full sing-along glory. And grab your free “Unstick Me” worksheet at ...
Jul 29, 2025•8 min
From mixtapes to TikTok, Sheri rewinds the best of the '80s and '90s and remixes it with today’s trends. Cartoons, slang, moms, phones—then vs. now, with laughs along the way. And don’t miss the Lyric Video of Email: The Musical — Mom’s Rewind & Remix Edition On YouTube. It’s nostalgia, inbox-style, with Walkmans, pagers, and a whole lot of 1-4-3. Follow Sherapy : Instagram: @Sherapy2023 TikTok: @SherapyWithSheriTodd Facebook: Sherapy with Sheri Todd YouTube: SherapywithSheriTodd Please rate...
Jul 22, 2025•14 min
Ever get side-eyed at book club for laughing too loud? Or told you’re “too much” just for being yourself? In this episode of Sherapy with Sheri Todd , we’re talking about how to handle those moments — without letting them wreck your mental health. You’ll hear Sheri’s own White Castle incident, tips for staying confident when someone doesn’t click with you, and a special intro to Email: The Musical . : Teresa’s Version — Book Club Edition. Listen now, then grab your free Book Club Energy Check qu...
Jul 15, 2025•12 min
Ever found yourself emotionally exhausted over a problem that doesn’t even exist? In this episode of Sherapy with Sheri Todd , we wander into the wild world of imaginary crises — those full-blown mental catastrophes our brains love to premiere at 2 a.m. Sheri shares hilarious, painfully relatable stories (yes, including one about Chuck E. Cheese and another starring her infamous "pretzel lady" moment) while unpacking the chaos of overthinking, catastrophizing, and feeling like your living inside...
Jul 08, 2025•14 min
What if the real reason your relationships aren’t working… is you? In this month's Five Minute Breakdown , Sheri dives into It Begins With You: The 9 Hard Truths About Love That Will Change Your Life by Jillian Turecki and breaks down the core message, key takeaways, and why it matters—so you get real insight without the overwhelm. Plus: grab the free "The Self-Check Starter Guide: 5 Questions to Break the Cycle" at: SherapyWithSheriTodd.com Share this with someone who keeps choosing the same p...
Jul 01, 2025•6 min
Phoebe Buffay isn’t just the quirky one—she might be the most emotionally solid person on Friends . In this episode, Sheri breaks down how Phoebe’s so-called weirdness is actually a blueprint for living with confidence, boundaries, and joy. Plus: Don't miss this week’s Email: The Musical , a fun, toe-tapping tribute to Phoebe’s unapologetic magic. Want to go deeper? Download your free Live Like Phoebe Mini Guide here at👉 SherapywithSheriTodd.com Follow Sherapy : Instagram: @Sherapy2023 Ti...
Jun 24, 2025•9 min
In this episode of Sherapy , Sheri explores what it means to live your legacy now—not later. From emotional clutter to outdated roles, you’ll reflect on what deserves to stay... and what’s finally ready to go. This isn’t about perfection—it’s about presence, clarity, and truth. Plus: Don't miss this week’s Email: The Musical , a poetic letter to midlife that hits right in the heart. Want to go deeper? Download your free Legacy Reboot One-Page Worksheet at 👉 SherapywithSheriTodd.com Follow Shera...
Jun 17, 2025•9 min
On this episode of Sherapy , Sheri introduces a new segment: The 5 Minute Breakdown — where Sheri explains the big ideas from popular self-help books in five minutes or less. First up: Mel Robbins’ Let Them Theory . In this first 5 Minute Breakdown , Sheri digs into Mel Robbins’ viral mindset shift Let Them. If you’ve ever exhausted yourself trying to manage other people’s opinions, expectations, or behavior… this one’s for you. What you'll learn in this episode: What “Let Them” really means Why...
Jun 10, 2025•5 min
Betrayal doesn’t have to be loud to leave a mark. Sometimes it’s subtle — a shared secret, a shady silence, a cold shoulder from someone who used to call you family. In this episode of Sherapy with Sheri Todd , we’re talking about the betrayal that hits harder than expected and why that pain is real. * What betrayal does to your brain and self-trust *How to rebuild boundaries without the guilt *The Betrayal Bingo Card (yes, it’s real and free) *Plus: Email: The Musical – Paul’s Version Because h...
Jun 03, 2025•12 min
In this episode of Sherapy with Sheri Todd , Sheri is recovering from laryngitis and checks in via Email: The Musical -Sheri’s On Mute Version. A hilarious, heartfelt musical moment that explains her absence, previews next week’s full episode on betrayal, and leaves you with some quick emotional wellness advice to get through the week. If you love personal growth podcasts, healing through humor, or boundary-setting inspiration, this one’s for you. New episode on betrayal drops next week Always r...
May 27, 2025•4 min
You didn’t plan for this. You didn’t see it coming. And yet — here you are. Life flipped the script, and now you’re left standing in the middle of a scene you never auditioned for. In this episode of Sherapy , we’re talking about the sucker-punches of unexpected change — the kind that breaks your routine, your expectations, and maybe your heart. But also... the kind that makes room for something better. Sheri shares insight, real talk, and a few wise words from experts like Dr. Susan David and B...
May 20, 2025•8 min
In this episode of Sherapy , Sheri breaks down the concept of mental fitness in simple terms. You’ll learn how small daily habits—like mindful check-ins, brain dumps, and digital boundaries—can help reduce stress, prevent burnout, and boost emotional resilience. No fancy routines. No pressure to be perfect. Just honest, practical ways to take care of your mind, one small step at a time. Tune in, take a breath, and start building your mental strength today. If you liked this episode, do me a quic...
May 13, 2025•8 min
Why do we keep rewatching the same shows when we could binge something new? In this episode, Sheri and co-host Erica jump up on the couch (snacks in hand, obviously) to talk about the emotional safety blanket of comfort TV — from Friends to The Golden Girls to that one Office episode we’ve all memorized. It’s about routine, nostalgia, and the small joy of knowing exactly what happens next. Plus: The unexpected brilliance of Email: The Musical , and Erica and Sheri play tribute songs to their all...
May 06, 2025•31 min
In this episode of Sherapy , we’re talking about what real confidence actually looks like (spoiler: it’s messy), why waiting to "feel ready" will leave you stuck, and how one listener’s musical meltdown about social media comparison might just be the best thing you hear all week. Need a little more Sherapy in your life? You do. Trust us. Don’t miss an episode—subscribe to Sherapy on Apple Podcasts, Spotify, or wherever you get your podcasts. Follow us on Instagram, Facebook, and TikTok for behin...
Apr 29, 2025•9 min
You’re not as clean as you think. In this episode of Sherapy , Sheri and co-host Erica West break down 20 surprisingly dirty things you should be washing way more often —from your head to your pillow. It’s part hygiene intervention, part comedy, with some very special (and totally ridiculous) original songs woven through the list. Hygiene meets humor. You’re welcome. Don’t miss an episode—subscribe to Sherapy on Apple Podcasts, Spotify, or wherever you get your podcasts. Follow us on Instagram, ...
Apr 22, 2025•18 min
Sherapy is excited to bring you a special episode with a fantastic guest co-host! Sheri has invited her good friend Erica West, a beloved radio personality from Cincinnati, Ohio, to join her. They’ll be reminiscing about good times and deep-diving into the intriguing Hulu series, *The Fox Hollow Murders*. We’d love your support! If you enjoy our content, please consider following us and showing some love with likes and reviews. Thanks so much and have a Sherapy day! https://bit.ly/m/Sherapy...
Apr 15, 2025•28 min
Returning from a long absence, Sheri talks about her "Long Winter". Also, she shares what's in store for Sherapy. Please support Sherapy by following, liking, and reviewing. Follow below: https://www.instagram.com/sherapy2023/ https://www.tiktok.com/@sherapywithsheritodd https://www.facebook.com/sherapywithsheritodd/ https://sherapywithsheritodd.com Have a Sherapy day!...
Mar 31, 2025•14 min
Are you happy? Could you be a little happier? Sheri asked herself that question and now we have a podcast episode. Listen up as Sheri shares powerful insights on transforming your life and finding true happiness. Show your support for Sherapy with likes and comments. Also, make sure to follow on Instagram, Facebook, and now TikTok.
Sep 24, 2024•6 min
Have you ever wondered why we sometimes feel like doing absolutely nothing? It's so strange, isn't it? Well, Sheri explored this after a few days of zoning out and not engaging in anything. And you know what? It's not as bad as you might think! Show your support for Sherapy with likes and comments. Also, make sure to follow on Instagram, Facebook, and now TikTok.
Sep 05, 2024•8 min
Are your speaking skills overshadowing your listening skills? Are you just blabbing and not hearing anyone else? In this episode, Sheri emphasizes the importance of listening more and talking less during conversations. Because it seems more than ever, we need to develop better listening skills to gain a deeper understanding and respect of each other. Follow Sherapy and show some love with likes and comments. Also, follow on Instagram and Facebook.
Aug 15, 2024•4 min
Are you the type of person who likes to please others or are you just naturally kind? Do you even know the difference? Sheri takes a look at this and wonders if people-pleasing is really such a bad thing. Follow Sherapy and show some love with likes and comments. Also, follow on Instagram and Facebook.
Aug 07, 2024•5 min
Are you an overthinker? Then you know how frustrating it can be. In this episode, Sheri herself an overthinker decided to do a little research and try to understand what overthinking is about. Here are the books mentioned during the show. "Stop Overthinking: 23 Techniques to Relieve Stress, Stop Negative Spirals, Declutter Your Mind, and Focus on the Present" by Nick Trenton. "Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones" by James Clear. Show Sherapy some lov...
Jul 08, 2024•5 min
Sheri looks into the Burnt Toast theory and what it's all about. Show Sherapy some love with likes and comments. Also, follow on Instagram and Facebook.
Jun 24, 2024•5 min
Walking. It's such an easy way to stay active and doesn't cost much. But do we need to hit 10,000 steps a day? You might be surprised at the answer. Please follow Sherapy on Facebook and Instagram. And if you haven't done so, please subscribe, rate, and review this podcast.
Jun 06, 2024•4 min
As we end the 30-day mental help challenge with day 30, here a some mental health apps to help keep you inspired. Look at Daylio, Calm, Happify, Headspace, Talkspace, Or The Mighty. Or find one that suits you best. And now that you have finished the 30-day challenge, check in with yourself and see which activities you would like to add to your routine. Don't forget a healthy mind and a healthy body, is a healthy life.
May 30, 2024•4 min
Challenge Day 29 of the 30-day mental help challenge. It's time to be present with yourself. Try a new challenge each day until the end of May and reflect on how it makes you feel. When you finish the 30-day challenge, check in with yourself and see which of these activities you would like to add to your routine. OK, ready? Let's go and have fun!!
May 29, 2024•2 min
Challenge Day 28 of the 30-day mental help challenge, tuning out the noise. Try a new challenge each day until the end of May and reflect on how it makes you feel. When you finish the 30-day challenge, check in with yourself and see which of these activities you would like to add to your routine. OK, ready? Let's go and have fun!!
May 28, 2024•2 min
Challenge Day 27 of the 30-day mental help challenge. Write a letter to your best friend, YOU. Try a new challenge each day until the end of May and reflect on how it makes you feel. When you finish the 30-day challenge, check in with yourself and see which of these activities you would like to add to your routine. OK, ready? Let's go and have fun!!
May 27, 2024•3 min
