In this episode I'm chatting with newly minted ultra runner, Miranda Porritt, but there's a twist. Instead of doing a 50k, Miranda did 100k as her first ultra. During our conversation we talk about: why she chose this race how it went what drives her to keep going I know you're gonna love this one! 🛍️ SHOP THE SHE RUNS ULTRAS STORE ⭐️ GET THE ULTIMATE 50K TRAINING TOOLKIT ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP 📸 FOLLOW ME ON INSTAGRAM 🔥 JOIN THE SHE RUNS ULTRAS COACHING MEMBERSHIP 📝...
Nov 03, 2023•48 min•Season 1Ep. 189
If you've struggled to integrate strength into your training routine, this one's for YOU! In this episode I'm sharing my thoughts on strength training for runners specifically: movements vs. exercises how to make it so simple you can't fail my top 10 movement picks I've also created a video that walks you through these movements...you can get it by CLICKING HERE. 🛍️ SHOP THE SHE RUNS ULTRAS STORE ⭐️ GET THE ULTIMATE 50K TRAINING TOOLKIT ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP 📸 FOLLOW ...
Oct 27, 2023•31 min•Season 1Ep. 188
Listen in as I talk to newly minted ultra runner: Julie Jenkins. Julie has been an athlete nearly all her life, going from road running, to triathlons, and now to ultras but this was a totally new challenge for her. Julie tell us all about her first ultra experience at the North Country Trail Run in Michigan. 🛍️ SHOP THE SHE RUNS ULTRAS STORE ⭐️ GET THE ULTIMATE 50K TRAINING TOOLKIT ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP 📸 FOLLOW ME ON INSTAGRAM 🔥 JOIN THE SHE RUNS ULTRAS COACHING ME...
Oct 20, 2023•56 min•Season 1Ep. 187
I was looking back through my podcast episodes, and I can’t find one where I talk about the off-season 🤦🏻♀️ maybe I’m wrong, but I don’t see one! This is what we’re working on right now inside the SHE RUNS ULTRAS membership so I’m in off-season mode and can't wait to talk about it here! I'm also sharing some big news regarding a milestone for the podcast and something that's a little embarrassing ...but we're all friends here right?! 🛍️ SHOP THE SHE RUNS ULTRAS STORE ⭐️ GET THE ULTIMATE 50K ...
Oct 13, 2023•33 min•Season 1Ep. 186
This episode features my conversation with newly minted ultra runner, Larissa Trongard. Larissa didn't start out as a runner and she was able to complete a 50k despite two separate knee injuries. Listen in as she shares her story. Hopefully it will inspire you to put in the work and never give up on your dreams! 🛍️ SHOP THE SHE RUNS ULTRAS STORE ⭐️ GET THE ULTIMATE 50K TRAINING TOOLKIT ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP 📸 FOLLOW ME ON INSTAGRAM 🔥 JOIN THE SHE RUNS ULTRAS COACHING...
Oct 06, 2023•1 hr 7 min•Season 1Ep. 185
Allison from the Run Your First 50k Facebook group posted this a couple weeks ago: " Anyone else feeling lost without a training plan? As some of you might remember, I ran my first 50K at the end of April. And then I did a trail Ragnar and another race or two that didn’t necessarily require specific training. But what I’ve found is that I kind of feel lost without a training plan. I trained solo and did the requisite Zone 2 for my 50K, and now I am too slow for most social running. And life has ...
Sep 29, 2023•18 min•Season 1Ep. 184
In this episode, we talk about the 7 factors that can influence your heart rate. This is especially important if you choose to train with heart rate zones because what you'll see is that the data you're getting isn't as "clean" as you might have thought! If you haven't listened to the previous episode (Ep. 182 - HR vs. RPE) make sure you do that BEFORE you listen to this one! 🛍️ SHOP THE SHE RUNS ULTRAS STORE ⭐️ GET THE ULTIMATE 50K TRAINING TOOLKIT ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GRO...
Sep 22, 2023•17 min•Season 1Ep. 183
Do you know the difference between heart rate training and rate of perceived exertion? Back when I first started doing ultras, I had no clue about either one… I mean, I had heard of heart rate zones but I was thoroughly confused about how to integrate them into my training, so I didn’t! Not to mention that I thought that type of training was for elite runners and I’m clearly not one of them! Fast forward to the present and I’ve used both of these methods to train for everything from 50k’s to 200...
Sep 15, 2023•34 min•Season 1Ep. 182
“To do something big, you have to embrace danger. The way to ensure that danger doesn’t kill you is to be sufficiently trained so that you can get into the ring and come out the victor.” - Grant Cardone This is the perfect metaphor for ultras and that's what we're going to talk about today! 🛍️ SHOP THE SHE RUNS ULTRAS STORE ⭐️ GET THE ULTIMATE 50K TRAINING TOOLKIT ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP 📸 FOLLOW ME ON INSTAGRAM 🔥 JOIN THE SHE RUNS ULTRAS COACHING MEMBERSHIP 📝 IF I HE...
Sep 08, 2023•12 min•Season 1Ep. 181
Back when I was training for road marathons, I used to come home at the end of my long weekend runs, collapse on my couch, and sleep for hours. Physically exhausted, my body would ache all over for days, and I was convinced that there was no way I would make it the full 26.2 on race day. During a recent coaching call with the She Runs Ultras membership group , this very same topic came up so I wanted to share some of the things that helped me overcome being exhausted at the end of a long run. He...
Sep 01, 2023•12 min•Season 1Ep. 180
Have you ever tried to hit a goal year after year, only to realize you were going about it all wrong? I have! For years I tried to complete a sub-4 hour marathon...spoiler alert...I never did. But that process taught me something about myself. In this episode I want to share that story plus three tips that will help you avoid another year of almost hitting your goals (but falling short, yet again.) Crush the rest of 2023 and all of 2024 by starting here! 🛍️ SHOP THE SHE RUNS ULTRAS STORE ⭐️ GET...
Aug 25, 2023•25 min•Season 1Ep. 179
Listen in as Jessica and I talk about her progression to becoming a runner. From failing the Presidential Fitness Test (if you know, you know!) to running her first marathon and finally, crossing the finishing of her first ultra in New Hampshire! Jessica is an excellent example of how if you want it bad enough, you'll find a way to make it happen! Enjoy! 🛍️ SHOP THE SHE RUNS ULTRAS STORE ⭐️ GET THE ULTIMATE 50K TRAINING TOOLKIT ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP 📸 FOLLOW ME ON INS...
Aug 18, 2023•1 hr 47 min•Season 1Ep. 178
If you're questioning why you signed up for an ultra in the first, if you're worried about being too slow, or feeling like you're just not cut out for this....THIS EPISODE IS FOR YOU! In this episode I'm giving you 3 strategies that you can use to recalibrate your thoughts & your mindset to help you get back on track and kick ass at your next race! Doors to the She Runs Ultras membership community are currently closed but you can get on the waitlist by click here. 🛍️ SHOP THE SHE RUNS ULTRA...
Aug 11, 2023•22 min•Season 1Ep. 177
Download, save, bookmark this episode! In this episode I explain what the hell a 'Daily Shakedown' is and we do one "live" together. Your challenge (should you choose to accept it) is to make the Daily Shakedown a regular part of your training routine, and do it every day (no exceptions, no excuses). I'll tell you what the benefits of the Daily Shakedown is and why it's so important that you do it consistently. If you'd like the VIDEO version, click below to get it emailed to you. 🛍️ SHOP THE S...
Aug 04, 2023•31 min•Season 1Ep. 176
You can get 'burnt out' on running at any distance so in today's episode, I'm giving you a list of 10 things I've done to help avoid burnout in my own running. Take notes and see what things you're crushing & what things you could do better at! Enjoy! Click here to join the SHE RUNS ULTRAS MEMBERSHIP 🛍️ SHOP THE SHE RUNS ULTRAS STORE ⭐️ GET THE ULTIMATE 50K TRAINING TOOLKIT ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP 📸 FOLLOW ME ON INSTAGRAM 🔥 JOIN THE SHE RUNS ULTRAS COACHING MEMBERS...
Jul 28, 2023•34 min•Season 1Ep. 175
In this episode, I'm chatting with 'newly minted' ultra runner, Lauren Welle. I've known Lauren for a while now and I can't say enough good things about her. She's been committed to this goal of running a 50k for over a year and during that time she's had to overcome (more than a few) obstacles and challenges. Listen in as she shares her story. Hopefully it inspires you to keep going, no matter what the circumstances! 🛍️ SHOP THE SHE RUNS ULTRAS STORE ⭐️ GET THE ULTIMATE 50K TRAINING TOOLKIT ➡️...
Jul 21, 2023•1 hr 12 min•Season 1Ep. 174
In this episode, I share 3 things I've been incorporating into my goal setting habits/routines that have helped me get better, faster results! Focus more on the process than the outcome Be 100% committed to doing everything it takes to achieve your goals Spend more time visualizing your goal(s) Give these a try and report back! 🛍️ SHOP THE SHE RUNS ULTRAS STORE ⭐️ GET THE ULTIMATE 50K TRAINING TOOLKIT ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP 📸 FOLLOW ME ON INSTAGRAM 🔥 JOIN THE SHE RUNS...
Jul 14, 2023•24 min•Season 1Ep. 173
In this episode I'm chatting with Dr. Becka Lyons about the pelvic floor and why it's an important aspect of your runner's body that you shouldn't neglect! Here are the links to the resources that we discussed: She Runs Ultras Membership Community Elevation PT & Sports Rehab PT Finder: https://hermanwallace.com/practitioner-directory https://pelvicguru.com/directory/ Come As You Are - Emily Nagasaki Get Mom Strong - Home Based Workout 🛍️ SHOP THE SHE RUNS ULTRAS STORE ⭐️ GET THE ULTIMATE 50...
Jul 07, 2023•1 hr 30 min•Season 1Ep. 172
I love geeking out over the mental skills required to complete an ultra and luckily so does Dr. Alison Roy! Listen in as we talk about: how she got into running the races on her resume how her work meshes with her run training and the upcoming ultras on her schedule 🛍️ SHOP THE SHE RUNS ULTRAS STORE ⭐️ GET THE ULTIMATE 50K TRAINING TOOLKIT ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP 📸 FOLLOW ME ON INSTAGRAM 🔥 JOIN THE SHE RUNS ULTRAS COACHING MEMBERSHIP 📝 IF I HELPED YOU RUN YOUR FIRST U...
Jun 30, 2023•1 hr 2 min•Season 1Ep. 171
My friends and I attempted the Pemi Loop in the White Mountains...here's how it turned out! 🛍️ SHOP THE SHE RUNS ULTRAS STORE ⭐️ GET THE ULTIMATE 50K TRAINING TOOLKIT ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP 📸 FOLLOW ME ON INSTAGRAM 🔥 JOIN THE SHE RUNS ULTRAS COACHING MEMBERSHIP 📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM...
Jun 23, 2023•38 min•Season 1Ep. 170
In this episode Meghan shares 6 things that could potentially take you down on race day, meaning they could cause you to DNF. The 6 things are (in no particular order): Going in undertrained Lack of thermoregulation No race strategy No plan for food & fluids Improper foot care Mindset Make sure that you go back and listen to the other episodes that Meghan references in the show: Episode 74 - Your killer race day strategy Episodes 101 & 153 with Julie Shobe Episode 37 with Ted McGreer 🛍️...
Jun 16, 2023•24 min•Season 1Ep. 169
In this episode, Risa shares some tips for: What do to early in the day to set yourself up for a good night's sleep How to bounce back after you've had a bad night's sleep Click here to follow Risa on Instagram 🛍️ SHOP THE SHE RUNS ULTRAS STORE ⭐️ GET THE ULTIMATE 50K TRAINING TOOLKIT ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP 📸 FOLLOW ME ON INSTAGRAM 🔥 JOIN THE SHE RUNS ULTRAS COACHING MEMBERSHIP 📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM...
Jun 09, 2023•1 hr 46 min•Season 1Ep. 168
I'm sharing a recent DM I got that asks the question: "How do you know when it's time to give up on your big goal?" Listen in as I give you some ways to evaluate this for yourself as well as the answer I have to the person that wrote in. 🛍️ SHOP THE SHE RUNS ULTRAS STORE ⭐️ GET THE ULTIMATE 50K TRAINING TOOLKIT ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP 📸 FOLLOW ME ON INSTAGRAM 🔥 JOIN THE SHE RUNS ULTRAS COACHING MEMBERSHIP 📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM...
Jun 02, 2023•25 min•Season 1Ep. 167
I just finished reading David Goggins' book 'Never Finished' and something he said resonated with me... listen in as a I share my thoughts. Are we friends on Instagram? If not, I'm @findyourultra Go check out what I did over the weekend! (Hint: four legged cuteness!) 🛍️ SHOP THE SHE RUNS ULTRAS STORE ⭐️ GET THE ULTIMATE 50K TRAINING TOOLKIT ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP 📸 FOLLOW ME ON INSTAGRAM 🔥 JOIN THE SHE RUNS ULTRAS COACHING MEMBERSHIP 📝 IF I HELPED YOU RUN YOUR FIRST ...
May 29, 2023•9 min•Season 1Ep. 166
In this episode, I share my secret weapon for making sure I don't miss a race cut off. Open up your favorite spreadsheet and let's build a RACE ESTIMATOR. If you need visuals, head over to Instagram and check it out here. 🛍️ SHOP THE SHE RUNS ULTRAS STORE ⭐️ GET THE ULTIMATE 50K TRAINING TOOLKIT ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP 📸 FOLLOW ME ON INSTAGRAM 🔥 JOIN THE SHE RUNS ULTRAS COACHING MEMBERSHIP 📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM...
May 26, 2023•21 min•Season 1Ep. 165
This episode is a shameless plug for running your first or farthest ultra! Enjoy! 🛍️ SHOP THE SHE RUNS ULTRAS STORE ⭐️ GET THE ULTIMATE 50K TRAINING TOOLKIT ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP 📸 FOLLOW ME ON INSTAGRAM 🔥 JOIN THE SHE RUNS ULTRAS COACHING MEMBERSHIP 📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM...
May 22, 2023•12 min•Season 1Ep. 164
In this episode I'm sharing my formula for how to piece together your weekly training sessions. If you're looking for more FRC resources... HERE'S THE LINK TO MY YOUTUBE CHANNEL 🛍️ SHOP THE SHE RUNS ULTRAS STORE ⭐️ GET THE ULTIMATE 50K TRAINING TOOLKIT ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP 📸 FOLLOW ME ON INSTAGRAM 🔥 JOIN THE SHE RUNS ULTRAS COACHING MEMBERSHIP 📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM...
May 19, 2023•20 min•Season 1Ep. 163
In this episode we're talking about the simple fact that your training won't be perfect, but that shouldn't stop you from pursuing your big scary goals! (Plus a few behind-the-scenes updates from Me!) 🛍️ SHOP THE SHE RUNS ULTRAS STORE ⭐️ GET THE ULTIMATE 50K TRAINING TOOLKIT ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP 📸 FOLLOW ME ON INSTAGRAM 🔥 JOIN THE SHE RUNS ULTRAS COACHING MEMBERSHIP 📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM...
May 15, 2023•13 min•Season 1Ep. 162
If you've ever wondered what the etiquette is for pooping in the woods, this episode is for you! 🛍️ SHOP THE SHE RUNS ULTRAS STORE ⭐️ GET THE ULTIMATE 50K TRAINING TOOLKIT ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP 📸 FOLLOW ME ON INSTAGRAM 🔥 JOIN THE SHE RUNS ULTRAS COACHING MEMBERSHIP 📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM...
May 12, 2023•11 min•Season 1Ep. 161
Thinking about changing your running goal so that you don't have to feel scared, worried, nervous, overwhelmed? In this episode, I'll tell you why that's a bad idea! 🛍️ SHOP THE SHE RUNS ULTRAS STORE ⭐️ GET THE ULTIMATE 50K TRAINING TOOLKIT ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP 📸 FOLLOW ME ON INSTAGRAM 🔥 JOIN THE SHE RUNS ULTRAS COACHING MEMBERSHIP 📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM...
May 08, 2023•11 min•Season 1Ep. 160
