Ep. 171 - Backyard Ultras & Mental Skills with Dr. Alison Roy - podcast episode cover

Ep. 171 - Backyard Ultras & Mental Skills with Dr. Alison Roy

She Runs Ultras
Jun 30, 2023•1 hr 2 min•Season 1Ep. 171
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Episode description

I love geeking out over the mental skills required to complete an ultra and luckily so does Dr. Alison Roy! 

Listen in as we talk about: 

  • how she got into running
  • the races on her resume
  • how her work meshes with her run training
  • and the upcoming ultras on her schedule

🛍️ SHOP THE SHE RUNS ULTRAS STORE

⭐️ GET THE ULTIMATE 50K TRAINING TOOLKIT

➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP

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🔥 JOIN THE SHE RUNS ULTRAS COACHING MEMBERSHIP

📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM







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Ep. 171 - Backyard Ultras & Mental Skills with Dr. Alison Roy | She Runs Ultras podcast - Listen or read transcript on Metacast