Ep. 169 - 6 Things That Can Take You Down On Race Day

In this episode Meghan shares 6 things that could potentially take you down on race day, meaning they could cause you to DNF.  

The 6 things are (in no particular order): 

1. Going in undertrained
2. Lack of thermoregulation
3. No race strategy 
4. No plan for food & fluids
5. Improper foot care 
6. Mindset 

Make sure that you go back and listen to the other episodes that Meghan references in the show: 

Episode 74 - Your killer race day strategy 
Episodes 101 & 153 with Julie Shobe
Episode 37 with Ted McGreer

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