Ep. 188 - Top 10 Strength 💪🏼 Movements For Runners

If you've struggled to integrate strength into your training routine, this one's for YOU! 

In this episode I'm sharing my thoughts on strength training for runners specifically: 

• movements vs. exercises 
• how to make it so simple you can't fail 
• my top 10 movement picks 

I've also created a video that walks you through these movements...you can get it by CLICKING HERE.  

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