It's been a while since I've had Matthew on the show, so today we sat down for a fun Q&A. For Christmas I gave him a Truth or Dare card game for couples. On today's episode, we forego the dares but we do ask each other some fun questions and don't worry, we keep it PG-13. Our goal with all of our Q&As is to encourage you and your significant other to get closer by being vulnerable and learning more about one another.
Memories are funny things that are greatly impacted by numerous factors. Our memories can play tricks on us, which isn't necessarily a bad thing, but it's good to be aware of when this is happening and to learn some strategies to be a better memory keeper.
Recently I was asked to speak to a high school leadership class and decided to speak on the topic of how to be a good conversationalist. This sent me into a deep dive learning about the topic, which I found to be fascinating. Most young people are not intentionally taught how to converse with other people. On today's episode, I offer 9 tips to be a better conversationalist. I'm certainly not the expert, but the more I learn about it, the more I want to know and the better I want to be. Further, ...
Over the past couple of years, I've learned what self-care truly means and I share that with you on today's episode. It's so much more than manis/pedis or a girls weekend. It's actually quite simple. I also give an update on my month of RELEASE. It's been a very enlightening experience.
A lot of us feel empty inside and think we can fill that void with more money, more stuff, more friends, a bigger house, a new hometown, different job, less wrinkles, nicer clothes, a fancy car, etc. But the truth is, we already have what's needed to fill the emptiness if we take the time to do the inner work. If we don't take the time, we'll keep feeling miserable. Similarly, we don't need to change for the outer world or for other people's expectations. Instead, we need to unapologetically be ...
I've been reading Louise Hay's book You Can Heal Your Life. I'm only halfway through but already using many of the strategies she offers to move past limiting thought patterns that could be blocking the manifestation of the future I desire. In today's episode, I offer three strategies to release those negative and limiting beliefs so that we can find our own unique paths to joy and abundance.
On today's episode, I welcome back the amazing and knowledgeable Beth Sanderson Hooper. We explore the topics of imposter syndrome and limiting beliefs. We not only discuss how they've affected our lives but also offer some strategies about working through these bocks in your lives. Lastly, we mention Beth's three-month program that is starting in February. You can partake in this program from anywhere! There are only 8 spots in the group so sign up soon. I participated in one of her groups last...
As I've said on a couple previous episodes, 2023 was a pivotal year for me, spiritually and emotionally. It allowed me to shed several limiting beliefs that were constricting my growth and joy. I love the energy surrounding a New Year. On today's episode, I offer some of my goals and hopes for 2024 with the intention of inspiring you to create some of your own. Happy New Year, my friends! Thank you so much for your support of She Breathes. It means the world to me.
Today is the one-year anniversary of She Breathes, and I want to say THANK YOU for your support! I am looking forward to another great year of podcasting in 2024. Also on today's episode, I talk about some important Christmas lessons I've learned over the past several years. Merry Christmas!
In today's episode, I talk of a powerful way to change internal thinking patterns from a "should" mindset to a "could" mindset. I share an exercise that truly shifted my belief system. I end with the philosophy of offering ourselves small luxuries each day to heighten our sense of self, and the types of luxuries I'm talking about cost very little money if any at all.
I've been listening to Deepak Chopra's 21 Days of Abundance Meditation Series on Spotify and it has been fascinating. He weaves in the 7 spiritual laws of success which have been extremely motivating and enlightening for me. In today's episode, I offer some wisdom I've gained so far from this series. I think once you listen, you'll walk away feeling more encouraged and inspired about how to approach life and the infinite possibilities that await you in the future.
There's an old Cherokee legend that tells of the battle between the good wolf and the bad wolf that happens inside all of us. On today's episode, I remind you of the legend and talk about ways to feed the good wolf in order to live the good life.
Our kiddos are with the other parent this Thaknsgiving break, so Matthew and I decided to get away to the beach. This is the second time we have done this and it's been so much fun, we plan to bring the entire family with us next year. On today's episode, we talk about what it's like being at the beach during a colder month and then we get to know each other a little better with a Q&A session. We hope you enjoy and that everyone had a wonderful Thanksgiving!
I've learned a thing or two about gratitude over the past few years. What I know for sure is that it can make life so much easier and more beautiful once you get the hang of noticing it and bringing more of it into your life. Today's episode is meant to inspire you to get better at the practice of gratitude so you can experience more joy and peace. With it being the week before Thanksgiving, it's a perfect time to focus on being more grateful. References: How to Practice Gratitude What is gratit...
I recently stumbled upon the work of Joseph Nguyen. His book 'Don't Believe Everything You Think' is fascinating and so inspiring. In today's episode I talk about the difference between thoughts and thinking and strategies to prevent the thinking from capsizing the joy and peace in our lives. I talk about ways we can move from a place of overthinking to non-thinking so that contentment, love and abundance can more freely enter our worlds. At the end, I offer a number of strategies to help move y...
This past weekend we went on a mini-adventure, so this episode is live from the road. I hope it inspires you to embrace playfulness and simple pleasures in an effort to live a full and adventurous life.
In today's episode, I talk about how we can be our most authentic selves, and if we've forgotten what that feels like, how to get back there. We go through times in life where we slide into phases of inauthenticity in an attempt to fit a mold, please others or play a role. Some think conforming feels safer, but it's a false sense of security. Trying to be someone else takes an exorbitant amount of physical, mental and emotional energy. When we are inauthentic, we have trouble enjoying life, deve...
Today's episode is my 44th birthday episode where my goal is to share the small moments that made my birthday weekend so special. I hope it's a reminder that we don't need hoopla and fireworks to make life evens meaningful and memorable.
We're all aware of physical and mental illnesses, but did you know there are diseases of attitude as well? Today's episode offers information from Jim Rohn's famous speech on attitude. By the end of the episode I'm hopeful you'll feel inspired and empowered to tackle whichever attitude diseases(s) may be affecting you or your loved ones.
Recently I learned of a new book called Build the Life You Want by Oprah Winfrey and Arthur C. Brooks. These two writers present research-based and anecdotal data as to what truly makes us happier human beings. I've been very inspired by the fascinating information in this book, and I think you will be as well.
What is the mental load of motherhood? What is mommy wine culture? Why is being a mom so hard sometimes? What is the difference between emotional sobriety and literal sobriety? What can moms do when they are feeling overwhelmed? In today's episode, we talk about all of this and more. My guest is Celeste Yvonne, author of It's Not About the Wine: The Loaded Truth Behind Mommy Wine Culture. I so enjoyed having Celeste on the show today. She is real and raw and incredible. The topics we discuss are...
The Fall Equinox arrives early Saturday morning and the first official day of fall is this Saturday. In today's episode, I talk about this new season and what that means for all of us. Any astronomical change is a great time to shed the old, celebrate the work you've done and welcome the newness and excitement of change. Cheers to cool mornings, pumpkins, apples, hot tea, cozy blankets, new intentions and patting ourselves on the back for the work we've done so far this year.
People love the concept of manifesting, but they often forget the most important part. In today’s episode, we explore the missing link to manifestation.
Overthinking is a thorn in all of our sides. On today's episode, I talk about the 5 types of overthinking as well as the difference between overthinking vs. simply thinking a lot about something. After listening, I hope you are more equipped with strategies to help combat the annoying habit of overthinking. Also, this is my 50th episode of She Breathes! I want to say thank you for your listenership and ongoing support of this podcast.
On today's episode, I interview Jessica Dennehy. Jessica is a solo mom to two girls, best-selling author, speaker and former Wall Street attorney who started her entrepreneurial journey ten years ago when she left Wall Street to build a brand of luxury barbershops called Mad Men. Now, through her books, TV Show, podcast, and on stage, Jessica empowers individuals to fearlessly pursue their happiness, create dynamic brands, and live the life of their dreams where they can have it all. I had so mu...
Energy is absolute and ever-flowing. It's what makes us dance, sing, cook and love our people. What's cool is we as humans have the choice how we expend this energy. Do we spend it on complaining, bickering or stuck in some other negative and draining emotions like anger, envy, or victimization? Or, do we use energy to love, listen, feel compassion, create beauty, and find joy? In today's episode I talk about how magical energy truly is and offer some tips and strategies to rewire your brain and...
In today's episode, I sit down with my significant other, Matthew. So far, we've been doing these Q&A sessions quarterly and they always seem popular with listeners. No matter how long you've been in a relationship, there is always more to learn. The more we know about one another, the deeper the relationship can become.
This Monday will be the seventh anniversary of my mom's passing. While the grief I've experience has been very hard, I've learned from it and gained a level of wisdom I may otherwise lack. In today's episode, I talk about the grief, but I also share stories about the spiritual connection I have with my mom and my own inner guide. These things have not simply helped me survive but also thrive.
I had a recent epiphany that I need to get more in sync with the seasons. Throughout my life, I've tended to view the year from one holiday to the next, which worked well when the boys were little and my mom was alive. I've realized it's time to change. In today's episode, I tell you what I mean by this and my new goals for living in sync with the seasons. I wrap up the episode with an excerpt from Brianna Wiest's book The Mountain is You about intuitive vs. intrusive thoughts. It's very importa...
Millions of people are plagued by chronic anxiety and have no idea what to do about it. A small amount of anxiety helps us to stay motivated and productive, but too much anxiety can immobilize us and make everyday living exhausting. Today's episode is the first in a series on diminishing anxiety and taking its power away. On this episode, I discuss what exactly anxiety is and begin to offer ways to make life easier and more joyful. I reference the outstanding work of Russell Kennedy....
