I didn't grow up in a traditional Christian home, which now I'm grateful for because it gave me the space to find my own unique spirituality. This week I've received powerful messages from the universe and can't wait to share those with you. I'm learning more and more that when we try to rely on our own strength and ego, life will also feel hard and fears will always swoop in to paralyze us. My goal with this episode is to inspire you to move away from fear-based decision making and an ego-drive...
Jul 22, 2023•32 min•Season 1Ep. 41
This summer I asked the universe to help me feel more alive and to know myself better, and boy, has the universe delivered. In today's episode I clarify what I mean by only feeling half alive and how we can get to a place where we are leaning into the fullest, highest versions of ourselves.
Jul 14, 2023•28 min•Season 1Ep. 40
Endometriosis is a debilitating condition that afflicts millions of women and signficantly impacts quality of life. Sadly, funding for research is very limited, insurance doesn't cover the most effective procedure and public awareness is minimal. On today's episode, I interview Jennifer Winney who is a realtor, mom to two kids, wife and busy woman. She has suffered from endometriosis her entire adult life and has been forced to navigate the complicated landscape of endometriosis treatment. I hop...
Jul 07, 2023•30 min•Season 1Ep. 39
It's been an empowering week for me internally for various reasons. On today's episode, I share why that is. I hope my stories and advice empower you to listen to your own inner wisdom and begin choosing to feel good. We all hold the power to do this, but it's not easy. Feeling good and listening to our intuition is something that takes practice. It's like any other skill or habit. It takes time and patience, and if you want to live as the highest version of yourself, you must make it a priority...
Jul 01, 2023•31 min•Season 1Ep. 38
Did you know that gaining clarity leads to more confidence in your life? In today's episode, I reference the four areas of clarity offered by life coach and motivational speaker Brendon Burchard . Understanding this concept can be a true game changer. Instead of muddling around day after day with no direction, why not get on a clear path that leads straight to the life you've dreamed of? I'm really excited about the information in this episode and hope it inspires you as much as it does me. A fe...
Jun 23, 2023•38 min•Season 1Ep. 37
Limiting beliefs can drastically restrict our lives and impact the potential for joy. These beliefs involve the annoying, negative self-talk that clangs around our brains. Examples include, "I'm too old to do something different." "I don't have the right degree for that." "I'm too boring to live in a cool city." "I'm never going to find true love." "I'm not good enough." "I'm not smart enough." "I'm not good-looking enough." And so on and so forth. On today's episode, we explore the different ty...
Jun 16, 2023•45 min•Season 1Ep. 36
Every parent, grandparent and teacher would benefit from listening to this episode. On today’s show, I interview Adam Brooks, a teacher, speaker and leader in the field of youth mental health. He’s also very knowledgable about today’s digital landscape and the impact it’s having on our children. We discuss ways to help our children navigate this complicated world. Not only is Adam a sought-after speaker and educator, he’s also the creator of Drive-A-Logue, a card game to be played in the car. Th...
Jun 09, 2023•47 min•Season 1Ep. 35
School's out for summer! This can be a bittersweet time for moms as we are excited to have our kids with us more but we lose the structure offered by a school day and afternoon activities. In today's episode I offer 9 tips to help moms enjoy a more easygoing, enjoyable summer. At the end, I also list the 5 things that made me smile during the month of May.
Jun 02, 2023•26 min•Season 1Ep. 34
Obviously divorce is hard, but there are a few silver linings. In today's episode I talk about a few lessons I've learned and some positive benefits to have come out of my divorce. Six years later I'm feeling grateful for the many wonderful people and experiences that are a result of my divorce. I am also feeling very hopeful for the future.
May 26, 2023•36 min•Season 1Ep. 33
I've had a number of listeners ask me to do an episode on divorce, and honestly, I don't think I was ready until now. It took a lot of months really thinking about how I wanted to talk about such a deep, raw, and painful life experience. After a lot of meditating about what to do, the idea for today's episode came to me. In today's episode, I don't mention anyone by name or offer details about my divorce. Instead, I talk about universal truths that no one would understand or learn unless you've ...
May 19, 2023•33 min•Season 1Ep. 32
This week I attended the Mom 2.0 Summit in Scottsdale, AZ. I walked away feeling invigorated and inspired and wanted to share some of that energy with my podcast audience. This episode spans an array of topics including three tips from Jen Hatmaker, encouraging news about the pelvic floor, my new love for cacti, why moms need help with the "invisible load," and much more! Also, Happy Mother's Day to all you moms out there. It's not an easy holiday for everyone and for those of you who struggle o...
May 12, 2023•1 hr 2 min•Season 1Ep. 31
Today's teens are struggling more than ever, and girls seem to be more troubled than boys. Further, there are some things modern parents are doing we think are helping but could actually be hurting. In today's episode, I share recent statistics regarding adolescents and teens as well as some changes we adults can make to help and encourage them.
May 03, 2023•37 min•Season 1Ep. 30
This month was a bit brighter than March, and I'm so grateful for that. With that being said, last month reminded me of something Glennon Doyle said, which was, "Being fully human isn't about feeling happy. It's about feeling everything." The range of emotion we experience is what makes human beings such a unique species. I enjoy creating the '5 Things to Smile About' episodes because they encourage me to think of at least five things that made me smile during a month. It's a type of gratitude p...
Apr 28, 2023•23 min•Season 1Ep. 29
The world can seem like a very dark place, but we have the power to change our experience and perception of it. In today's episode, I discuss several ways to offer more light into the universe. It's not as challenging as you may think. I recently completed a guided meditation with Gabby Bernstein about being a light worker. This powerful meditation inspired this podcast episode. Imagine how much brighter the world would be if every person tried to offer a little more light.
Apr 24, 2023•25 min•Season 1Ep. 28
On today's episode, I welcome back the amazing Beth Sanderson Hooper. She was a guest on episode 7 when we talked about health and wellness as it pertains to body image. Beth and I have a lot of common interests and two of those are releasing limiting beliefs and regulating our nervous systems. We discuss the two topics and offer some helpful tips for you all to get to a more consistent place of joy and relaxation.
Apr 18, 2023•31 min•Season 1Ep. 27
This week we've been in New York City for spring break. On today's podcast episode, I offer quick daily recaps of our adventures in the Big Apple. If you love NYC, I hope you have fun listening to our springtime adventures in the city, or if you're planning a trip to New York yourself, I think this episode will offer you some ideas.
Apr 13, 2023•29 min•Season 1Ep. 26
This week I have been feeling a bit overwhelmed with all of the things. On today’s podcast episode, I offer several suggestions to help with the feeling of overwhelm. I am not an expert on this and am still working on it myself, but these strategies help calm things down and get back to a place of balance. I hope everyone has a great weekend and Happy Easter!
Apr 07, 2023•21 min•Season 1Ep. 24
Back by popular demand, my other half, Matthew, joined me on today’s podcast episode. The last episode we recorded together was very well received. We each came up with five questions (for a total of 10) and answered them on air. Our goal with these episodes is to learn more about one another and encourage other couples to step back from the heaviness of life and reconnect through fun and authentic conversation. Some of the questions include --> Who was your celebrity crush when you were youn...
Apr 02, 2023•36 min•Season 1Ep. 24
It's hard to believe March is already coming to a close. If you think of the year in quarters, we are rounding out Q1. I hope you've had a lovely and productive Q1. It's been a bit of a doozy of a month for me, but as always, I'm working hard to find the light in the darkness. Today I share 5 things that made me smile this month. After listening to my list, I hope you take time to do this activity for yourself. It's truly uplifting.
Mar 29, 2023•22 min•Season 1Ep. 23
I get pretty vulnerable in this episode because it’s been an emotional week. Since my mom passed away almost seven years ago, my dad has been struggling emotionally and physically. Worrying about and caring for him while taking care of my own children puts me in a group called the sandwich generation. We are people in our 30s, 40s, or 50s, who are sandwiched in the middle of two generations. Last Friday my 78-year old dad fell and broke his neck. He's doing well and there are no additional compl...
Mar 23, 2023•29 min•Season 1Ep. 22
The amazing Lana Jones joins me on today's episode. She's also been my best friend since seventh grade. You can't help but feel the authentic connection she and I share. My gratitude for her is boundless. During our conversation, we offer a glimpse into our friendship and explore a few deep and lighthearted topics. I plan to have her join me in future episodes where we'll dig further into some of the topics we touch on today. Since we're focusing on The Wheel Life during the month of March, toda...
Mar 17, 2023•43 min•Season 1Ep. 21
In 2013-2014, I experienced a series of severe migraines and ear infections. I was kind of shocked when we drilled down to why the headaches and infections were happening. Once we discovered the origin of the dis-ease, I made a couple of significant changes that truly impacted my life. Since then, I've made additional health and wellness adjustments. On today's episode, I share 13 of those with you (see below). This is not an all-inclusive list. In fact, I didn't even include exercise, but any k...
Mar 14, 2023•38 min•Season 1Ep. 20
In 2019 I published a children's book called The Jolt Around the World. Since then, numerous people have asked about the process of writing and publishing a book. It would be impossible for me to sit down with each individual and explain how to write a children's book, so I decided to share the information through a podcast episode. If there is anyone out there who has a dream of bringing their idea to life, I want to help make that happen. In today's episode, I offer a little about my own writi...
Mar 08, 2023•34 min•Season 1Ep. 19
I don't like the phrase "life balance." It implies that all aspects of our lives have to be in equilibrium, which is simply impossible. Instead, I've begun to think of my existence in terms of "life harmony." To me, this feels more fluid and attainable. In today's episode, I introduce something called The Wheel of Life, created by Paul J. Meyer, which focuses on the six core areas of our lives: health, relationships, spiritual/personal development, career, family and friends, and money/finances....
Mar 04, 2023•33 min•Season 1Ep. 18
Wow, February flew by much quicker than January! With today being the last day of the month, I share five things that made me smile in February (in no particular order). This is a practice I started many years ago when I was blogging three times a week on my blog, Zealous Mom. No matter the mood I'm in, simply focusing on five things that made me smile during the month instantly shifts my energy. After listening to my list, I encourage you to do the same. You'll be so happy you did.
Feb 28, 2023•25 min•Season 1Ep. 17
We live in a world obsessed with self-help. Whether it's books, podcasts, TED talks, apps, workout regimens, eating plans, supplements, or life coaches, we try all kinds of strategies to feel empowered, energized, and happy. Sometimes, however, it's the things we do for others that truly make the difference. And the irony is that when we work to support other people, we gain so much in return. In today's episode, I offer five ways to help lift others in a seemingly selfish world. I also share so...
Feb 23, 2023•28 min•Season 1Ep. 16
In relationships, it's the little things that often matter the most. It's the common knowledge and connections that create a meaningful and authentic partnership. It's feeling truly known and seen by the other person that feels so comforting. On today's episode, I welcome a very special guest. The two of us answer surprise questions with the goal of getting to know one another better. It's a fun activity that strengthens all relationships. P.S. There is a lot of giggling on this episode.
Feb 18, 2023•29 min•Season 1Ep. 15
Did you know skin hunger is an actual thing? When we have't been touched or haven't touched others in a while, we deplete the oxytocin in our brains which affects many aspects of our lives. On today's episode, I talk about what skin hunger or touch deprivation is and how we can make sure it doesn't negatively impact our lives or the lives of those we love.
Feb 15, 2023•28 min•Season 1Ep. 14
Feng shui is an ancient philosophy that focuses on the energy (chi) flowing through the spaces in which we work, play, and live. It's a really cool topic to explore. Many of us already do things that would fall under the umbrella of "creating good feng shui," such as decluttering, having plants, creating balance in rooms, etc. In today's episode, I talk specifically about the feng shui of a bedroom. I offer tips to help you create a bedroom that's more conducive to love, romance, and connection....
Feb 12, 2023•31 min•Season 1Ep. 13
I had so much fun recording this episode with my dear friend, Jessi Stone. She is a writer, former journalist, holistic wellness coach and yoga instructor. Our plan was to talk about moon circles, which we did but as always tends to happen with my episodes, we spun into some deeper topics and figured out what all women need. Regarding the moon circles, our bodies are made of 75% water so if the moon affects the tides, how can it now affect our bodies as well? Jessi talks about the full moon vs. ...
Feb 08, 2023•31 min•Season 1Ep. 12
