Releasing Limiting Beliefs & Regulating the Nervous System with Beth Sanderson Hooper
Apr 18, 2023•31 min•Season 1Ep. 27
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Episode description
On today's episode, I welcome back the amazing Beth Sanderson Hooper. She was a guest on episode 7 when we talked about health and wellness as it pertains to body image. Beth and I have a lot of common interests and two of those are releasing limiting beliefs and regulating our nervous systems. We discuss the two topics and offer some helpful tips for you all to get to a more consistent place of joy and relaxation.
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