On today's episode, I revisit the topic of Blue Zones, areas where people live significantly longer. I share 9 proven lifestyle changes to maximum longevity including the importance of natural movement, family connections, certain eating habits, supportive communities and more. Our time on this beautiful earth is fleeting, so why not make it as fulfilling and joyful as possible?
It's been a few weeks, and I have missed you! On today's episode, I share why I took a break from the pod, the significance of the number 911 in my life, the challenges of allowing my boys to grow up, and the importance of embracing change. I also talk about new professional ventures and emphasize the need for mindfulness and slowing down in today's fast-paced world. Perhaps most importantly, I encourage you to recognize certain synchronicities as signs from the universe and to view challenges a...
Today we explore purpose vs. passion, emphasizing that our purpose often lies in how we serve others with our passions. I remind you to follow the energy and whispers to discover true fulfillment.
On today's episode, I share 6 simple ways to help us feel better amidst the chaos of modern life. These suggestions are meant to enhance your emotional, spiritual, and physical well-being. I encourage you to embrace these simple yet profound practices to foster a healthier and more fulfilling existence.
Managing our lives based on a clock is becoming an antiquated way to exist. On today's episode, I discuss the importance of managing focus as opposed to time, sharing personal anecdotes about family, challenges, and the need for a shift in how we approach our daily lives. I emphasize the significance of eliminating distractions, celebrating small wins, and creating boundaries to enhance productivity and personal well-being.
On today's episode, I had the pleasure of interviewing Lisa Krady, co-founder of Plum, about the importance of vaginal health and wellness. We discuss the evolution of women's health conversations, Plum's innovative serum, and the significance of ongoing maintenance for vaginal care. Lisa shares her personal experiences about creating the business, her own postpartum care, and the need for a shift in how society views vaginal care. Most importantly, our discussion highlights the growing awarenes...
On today's episode, I discuss what it means to truly win in life. A lot of the content is inspired by Tim Grover's philosophy. Along with a number of other topics, I emphasize the importance of self-belief, processing failures, and focusing on what we can control versus what we cannot. Takeaways Winning in life is about personal growth, not just accolades. Tim Grover's philosophy can inspire anyone, not just athletes. Understanding different types of people can help in personal development. You ...
I'm so excited about today's episode where I interview my incredibly smart sister who is a seasoned esthetician and skincare guru. We talk about a number of topics including the importance of serums, the benefits of collagen, the removal of milia, and the impact of celebrity skincare lines. We also delve into teen acne treatment, the roles of medical estheticians and dermatologists, and the advantages of LED light therapy. This episode is filled with practical tips and insights for maintaining h...
On today's episode, I talk about showing resistance in unique ways, in ways that make us feel better rather than worse. Takeaways It's strange how we know more about global events than local ones. Deciding to resist conventional news can lead to better mental health. Breathing techniques can help manage anxiety and agitation. Slowing down can be a form of resistance against societal pressures. Curiosity and skepticism can lead to more informed perspectives. Compassionate conversations can bridge...
On today's episode, I discuss the importance of health and wellness, focusing on mental health, vaginal health, blood sugar stabilization, and the vital role of sleep. I share personal experiences and insights, encouraging all of you to prioritize your well-being and further explore these new health tips.
Whew, the world and our country feel very heavy these days. For me, one way to get back to center is to focus on the glimmers in my life. A glimmer is the opposite of a trigger. On today's episode, I share some of my glimmers in hopes it will help you find some of yours.
I'm so excited about the topics covered on today's episode. We're moving through an overwhelming time in history and one of the healthiest things we can do is focus on being ordinary, dong regular, everyday things with extraordinary intention. This can be life changing. Additionally, I introduce the ABCs of anxiety management, offering practical strategies for to cultivate awareness, breathe deeply, and connect compassionately with our inner child.
I'm so excited about today's topics. In this episode, I share two surprisingly easy tips to make your life better: eliminating synthetic fragrances and incorporating movement into daily routines. I highlight the health risks associated with chemically-laden fragrances, including respiratory issues and hormonal disruptions. I emphasize the need for awareness regarding product ingredients and encourage you to make simple yet impactful changes to benefit your health and the health of those you love...
On today's episode, I offer reflections and inspiration from Mel Robbins, Bob Goff and Joseph in the Bible. I know... it's definitely 3 unique muses, but as you'll see, they've all offered me some great advice, especially during a time when life feels rather heavy. I hope sharing what I've learned will help you feel a bit more hopeful.
On today's episode, I discuss how comparison isn't always a bad thing , drawing insights from Mel Robbins' book, The Let Them Theory. I talk about how comparison can be both a torturer and a teacher, emphasizing the importance of focusing on the hand we've been dealt instead of other people's cards. I also share personal experiences and practical advice on how to navigate feelings of jealousy and inadequacy, ultimately encouraging listeners to embrace their unique journeys and responsibilities....
On today’s episode, I dive into the essential topic of boundaries and discuss the importance of setting healthy boundaries in various aspects of life, including relationships, parenting, time, money, personal possessions and emotional energy. I offer practical tips for establishing boundaries, emphasizing the need for self-awareness and communication and highlight how boundaries evolve over time and their critical role in fostering positive relationships and emotional well-being. Takeaways Bound...
On today's episode, I discuss the importance of slowing down time. I emphasize the need for novelty in life to combat the pressures of living in a fast-paced culture. I also introduce Japanese principles like Ikigai and Shinrin-yoku as ways to enhance well-being and mindfulness. At the end, I offer a few insights on letting go of attachments and finding balance in life.
On today's episode, I share some very exciting personal news! Additionally, I offer cool and helpful insights from Jesse Itzler's podcast about setting intentions for the New Year. Enjoy and Happy New Year, my friends!
With this being the final episode of 2024, I wanted to share some thoughts and inspiration before we head into the New Year. From the teachings of Cory Allen, I introduce the 'One Degree Shift' as a more sustainable approach to personal growth and goal-setting. I also discuss five reflective questions from Mel Robbins to help us all prepare for 2025. As an added bonus, I conclude with practical skincare tips from my sister. Happy New Year! Takeaways It's refreshing to lose track of time during t...
On today’s episode, I talk about holiday preparations and reflections on the year. I’m also excited to introduce a new approach to productivity called Pro-Goals, a concept that is a proactive approach to achieving personal and professional aspirations in 2025. I offer 9 strategies to ensure success. Takeaways I went into the holidays this year trying to not get overwhelmed. Writing things down has way more power than we can imagine. Make good sleep a massive priority for productivity. Create a m...
Today I talk about the evolution of my holiday experiences, emphasizing the importance of perception and the joy found in simple moments. We'll explore themes of grief, contentment, and the creation of new traditions while finding the beauty in small pleasures. I encourage you, my listeners, to embrace the magic of Christmases when your children are little and to be gentle with yourself during the holiday season. Takeaways The holiday season is about perception and how we choose to view it. Focu...
On today's episode, I talk with authenticity about co-parenting during the holiday season. I share some of my experiences and offer practical tips for making the holidays more enjoyable for both parents and children. Takeaways The holiday season can feel overwhelming, especially for co-parents. Quality time with children is more important than quantity. Planning ahead can alleviate holiday stress. It's essential to maintain traditions for children's comfort. Don't overcommit to social engagement...
On today's episode, we discuss the impact of cultural roles on women's health, particularly focusing on autoimmune illnesses and adrenal fatigue. I talk about the importance of understanding and listening to our bodies, as well as the effects of stress on health, especially for women who often prioritize others' needs over their own. The discussion also references insights from Mel Robbins and Gabor Mate, emphasizing the rising prevalence of autoimmune diseases among women and the need for self-...
On today’s episode, I talk about the pervasive nature of fear in our society, especially in the context of recent events. I talk about the concept of the energetic scale of emotions, highlighting the difference between power and force. Lastly, I touch on my journey with hormonal health and adrenal fatigue, advocating for a proactive approach to personal health and well-being. Takeaways Life must balance spiritual and physical aspects. Fear is a low-energy emotion that hinders growth. Chronic fea...
On today’s episode, we dive into deep themes of happiness, fulfillment, and the importance of gratitude. We explore why happiness isn’t a destination and how to stop viewing it as such. Takeaways It's never too late to pursue your dreams and goals. Finding fulfillment in life is more important than chasing happiness. Gratitude can enhance our appreciation for life's simple pleasures. Letting go of comparisons can lead to greater contentment. Success comes from doing what we love, not what we fee...
On today's episode, I revisit the Wheel of Life, a tool for self-assessment and personal growth. The eight spokes I chose were money & finance, career, health & wellness, fun & playfulness, physical environment, love & romance, and spirituality. I tell you the number I rated each category, why I chose that rating and an action step to improve the area. While doing this, I encourage you, my listeners, to do the same but for your own lives. We can never go wrong taking an honest lo...
It's been a while since I've welcomed my other half, Matthew, on the show! On today's episode we ask each other questions about life, love and managing stress. No matter how long you've been with someone, there's always more to learn!
Next week, I turn 45-years old, so on today’s episode, I share a few suggestions regarding physical, mental, and spiritual health that have been very helpful to me lately. I hope you enjoy and find it helpful. Take care! Takeaways Life experiences can make you feel older than your age. Physical health requires attention to diet and exercise, especially as we age. Weight resistance training is beneficial for overall health. Mental health can be improved through outdoor activities and exercise. Co...
On today's episode, I share my experience and reflections following Hurricane Helene's impact the Western North Carolina region. I also emphasizes the significance of living in the moment and exploring alternative healing methods while reflecting on loss and the lessons learned from life's unpredictability. takeaways The importance of community support during crises. Navigating personal transitions can evoke feelings of grief. Controlling the controllables can provide a sense of stability. A bro...
On today's episode, I share how and why this week was heavy and challenging for me emotionally, but also how it offered some great reminders. I reflect on the importance of understanding myself, utilizing strategies for emotional well-being, and the significance of reaching out when the need is there. Takeaways It's important to acknowledge and sit with heavy emotions. Understanding your personality type can help navigate feelings. Reaching out to others is crucial during tough times. Meditation...
