115. The Art of Slowing Down Time
Jan 10, 2025•22 min•Season 2Ep. 115
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Episode description
On today's episode, I discuss the importance of slowing down time. I emphasize the need for novelty in life to combat the pressures of living in a fast-paced culture. I also introduce Japanese principles like Ikigai and Shinrin-yoku as ways to enhance well-being and mindfulness. At the end, I offer a few insights on letting go of attachments and finding balance in life.
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