110. How to Brighten the Holidays When Co-parenting

On today's episode, I talk with authenticity about co-parenting during the holiday season. I share some of my experiences and offer practical tips for making the holidays more enjoyable for both parents and children.

Takeaways

• The holiday season can feel overwhelming, especially for co-parents.
• Quality time with children is more important than quantity.
• Planning ahead can alleviate holiday stress.
• It's essential to maintain traditions for children's comfort.
• Don't overcommit to social engagements during the holidays.
• Acceptance of the new family dynamic is crucial.
• Avoid overcompensating with gifts to make up for emotional loss.
• Self-care is vital for emotional well-being during the holidays.
• Look for small joys or 'glimmers' in daily life.
• Be gentle with yourself and practice positive self-talk.