123. How I'm Showing Resistance: It's Not What You Think

On today's episode, I talk about showing resistance in unique ways, in ways that make us feel better rather than worse.

Takeaways

• It's strange how we know more about global events than local ones.
• Deciding to resist conventional news can lead to better mental health.
• Breathing techniques can help manage anxiety and agitation.
• Slowing down can be a form of resistance against societal pressures.
• Curiosity and skepticism can lead to more informed perspectives.
• Compassionate conversations can bridge political divides.
• Focusing on local news fosters community engagement.
• Self-care is essential for personal and collective well-being.
• Good energy attracts positive outcomes in life.
• Small actions can lead to significant change.