During the month of February, I'll be talking a lot about relationships. Whether it's a romance, friendship, or even the one we have with our own soul, relationships create the magic in life. In today's episode, I discuss Knapp's Relationship Development Model and how every relationship goes through definitive stages. If you're struggling in a relationship or someone you love is struggling, this podcast episode may help you figure out where that breakdown is happening and what to do about it. I ...
Feb 04, 2023•32 min•Season 1Ep. 11
It's easy to spiral into a mindset of negativity and overthinking, but with a little practice, we can shift our habits to where we automatically focus on the good in our lives instead of the bad. One of my life mantras is "Whatever we appreciate, we create more of." If we focus on and appreciate the good in our lives, we will create more good in our lives. The opposite is true as well. In this episode, I offer five things that made me smile this month (in no particular order). This is a practice...
Jan 31, 2023•21 min•Season 1Ep. 10
The bleak winter months can wreak havoc on our mental health, but there are strategies we can take to boost our moods and make the colder months more enjoyable. Today I discuss 9 ways to improve your mood during the winter. By the way, I make you wait until the end to hear #4. ;)
Jan 29, 2023•24 min•Season 1Ep. 9
Most of us know a little about or have at least heard the term "manifesting." In early 2022, I became very curious about the practices surrounding manifestation and began performing them in my own life, only to be very surprised by how much they increased my vibration and energy. I also realized how throughout my life, I have unknowingly manifested people, things, and situations by subconsciously performing the steps of manifestation. In today's episode, I dive into the basics of manifesting and...
Jan 24, 2023•34 min•Season 1Ep. 8
The episode is a must-listen. I sit down with wellness coach Beth Sanderson Hooper to talk about several aspects of health/fitness/wellness. Our primary goal was to discuss 5 wellness trends in today's world, but as we talked we discovered the secret to having the body you've always desired. To feel empowered and emboldened, take a listen to Beth's advice. Below are the audio timestamps for individual topics. But remember, our conversation hit a much deeper level than these surface fitness topic...
Jan 20, 2023•25 min•Season 1Ep. 7
Gabby Bernstein says, "Worry is a prayer for chaos." I learned that firsthand this week. I also learned how to read signs from the universe and how these signs can help us get through challenging situations. Today's episode focuses on this very trying week and my son's worrisome bacterial skin infection. I also talk about how love and unique signs from the universe calmed my fears and encouraged me to be a source of strength for my child. This week was a huge reminder that what we focus on we cr...
Jan 16, 2023•17 min•Season 1Ep. 6
I had a different episode recorded for today, but then the universe threw a curveball. I'm getting better at recognizing curveballs and not letting them derail me completely. In today's podcast I share what that curveball was/is and why I'm pushing through it anyway. As content creators, we often offer the beginning and ending of neatly packaged stories, but sometimes it's helpful to give a glimpse into the messy middle of things.
Jan 11, 2023•14 min•Season 1Ep. 5
I want to live until I'm at least 100-years old. I want to see flowers blossom, snow fall, kids laugh, the sun rise and set, and the taste of delicious food for as long as possible. I want to be with my children, grandchildren, and great-grandchildren. I want to travel and see so many parts of this beautiful earth. Also, I believe our souls move on past this lifetime. It's our responsibility to take care of them and help them grow while they are in our bodies. Recently I learned about the Blue Z...
Jan 07, 2023•20 min•Season 1Ep. 4
Today's episode discusses the hope and anticipation surrounding a new year. I also tell you why I don't like surprises and give you a little auditory taste of a delicious cookie recipe I made over the holiday weekend. Lastly, I offer 5 actionable steps to ensure you have a fantastic 2023. Together, we can obtain our deepest desires, get our bodies back to a healthy place, disregard the opinions of others, and lean into the law of attraction, which doesn't only apply to romantic love interests. M...
Jan 03, 2023•13 min•Season 1Ep. 3
Whether we're 23 or 43 and whether it's acne or wrinkles, most of us worry about our skin. My sister, Savannah, is a brilliant esthetician. She has been passionate about skincare since pimples first started popping up on our faces when we were adolescents. In today's episode, she and I discuss hot topics in skincare including navigating the world of serums and eye patches, morning vs. nighttime routines, caring for your skin in the winter months, the importance of seeking a professional, and psy...
Dec 31, 2022•28 min•Season 1Ep. 2
Breath is the force of life. When we breathe deeply, life is more enjoyable and fulfilling. In this episode I tell listeners why I created this podcast and the meaning behind the title. I also discuss my personal history with anxiety and 9 things that help me breathe more deeply, metaphorically and practically.
Dec 27, 2022•19 min•Season 1Ep. 1
Dec 26, 2022•41 sec
