We can experience trauma in our lives due to our own suffering, helping someone else through pain, connection to global trauma, and ancestral threads. Understanding how trauma impacts us, triggers that can resurface the pain, and some tools to assist. Free Wellness Courses www.serenitywellnesstools.com Follow: Fb: facebook.com/SerenityWellnessCentreLLC/ Ig: instagram.com/serenitywellnesscentre/ Me: instagram.com/serenitywithnicole/...
Sep 22, 2019•34 min•Ep. 34
Join me for a guided meditation to connect with impermanence. Everything is in a constant state of change, our bodies, minds, and all that is around us. Gain comfort and peace in this awareness with our thoughts, emotions, and the stories we tell. Free Wellness Courses www.serenitywellnesstools.com Follow: Fb: facebook.com/SerenityWellnessCentreLLC/ Ig: instagram.com/serenitywellnesscentre/ Me: instagram.com/serenitywithnicole/...
Sep 04, 2019•20 min•Ep. 33
How are you spending your time? Are you present or creating stories? Are you in reality or illusion? Enhancing our understanding and awareness of our stories, the time we waste and miss, the imprinting and effect on our body, and the magnetic connection that communicates with universal energy is an imperative part of our growth in healing and creating. Join me in further exploring these important topics. Gain more wellness www.serenitywellnesscentre.com Follow: Fb: facebook.com/SerenityWellnessC...
Aug 29, 2019•31 min•Ep. 32
We have been building our awareness and tools to assist with breaking down unwanted patterns and embracing our genuine self. Today we are going to explore impermanence which teaches us that nothing is permanent, everything changes. When we connect with this awareness, it can decrease our suffering, unhealthy attachments, and need for control. It improves our ability to embrace all of our emotions and allows us to go with the flow. Visit www.serenitywellnesscentre.com for more wellness Follow: Fb...
Aug 15, 2019•27 min•Ep. 31
Healing through grief can be a heavy and confusing time. Learn about the stages of grief we all go through, the different ways we work through them, and some tools to assist in healing. My dear friend, Ariane, joins me to talk through these stages and share her personal experience of working through the pain. Free wellness courses www.serenitywellnesstools.com Follow: Fb: facebook.com/SerenityWellnessCentreLLC/ Ig: instagram.com/serenitywellnesscentre/ Me: instagram.com/serenitywithnicole/...
Aug 07, 2019•46 min•Ep. 30
Join me on a guided meditation to the Ocean of Healing Light. On this journey you will be guided to a place of relaxation and healing, allowing space to drop within and cleanse your energy body. Free wellness courses www.serenitywellnesstools.com Follow us: Fb: facebook.com/SerenityWellnessCentreLLC/ Ig: instagram.com/serenitywellnesscentre/ Me: instagram.com/serenitywithnicole/...
Aug 07, 2019•21 min•Ep. 29
Forgiveness toward ourselves and others can present challenges at times. As much as we want to forgive, sometimes we can remain stuck, fueling feelings of anger, resentment, anxiety, and depression. To look at forgiveness, we’ll also go a little deeper at elements that support and guide us into true forgiveness. Free wellness courses www.serenitywellnesstools.com Follow us: Fb: facebook.com/SerenityWellnessCentreLLC/ Ig: instagram.com/serenitywellnesscentre/ Me: instagram.com/serenitywithnicole/...
Aug 01, 2019•21 min•Ep. 28
F.E.A.R. False Evidence Appearing Real. We’ve been exploring different elements of fear and emotions and behaviors that are associated with fear. When we start to break it down further, it allows us to connect to our own awareness of how fear, at times, is False Evidence Appearing Real. This is not about an unsafe situation but related to our fears that we get entangled in and develop in our mindset and that connection within. Today we’re going to break F.E.A.R. down further and explore some mor...
Jul 17, 2019•29 min•Ep. 27
Sometimes we can feel suffocated and stuck in the tasks we want to complete. This can lead to avoiding, adding more to our pile, and feelings of defeat and exhaustion. Learn tools to assist in getting out of the procrastination cycle and getting in alignment with what you want to create. Free wellness courses www.serenitywellnesstools.com Follow us: Fb: facebook.com/SerenityWellnessCentreLLC/ Ig: instagram.com/serenitywellnesscentre/ Me: instagram.com/serenitywithnicole/...
Jul 10, 2019•29 min•Ep. 26
We can have many goals scattered around, floating by, but they can also get lost and feel unattainable. Developing effective habits in goal setting is achievable and creates its own motivation for continued creation and success. I'm going to share some tools to assist you in being a Goal-Getter, which creates your own motivation, focus, inspiration, and confidence. Free wellness courses www.serenitywellnesstools.com Follow us: Fb: facebook.com/SerenityWellnessCentreLLC/ Ig: instagram.com/serenit...
Jun 26, 2019•27 min•Ep. 25
Sometimes life can be filled with busyness, chaos, and commotion, creating discombobulation within. Today we're going to talk about the power of pause, what it can do for you, and some different ways to incorporate in your life, environment, and communication. Free wellness courses www.serenitywellnesstools.com Follow: Fb: facebook.com/SerenityWellnessCentreLLC/ Ig: instagram.com/serenitywellnesscentre/ Me: instagram.com/serenitywithnicole/...
Jun 20, 2019•21 min•Ep. 24
Learn more about unhealthy attachments and codependency patterns. Gain an understanding of what codependency looks like, how it impacts your well being, and some tools to create healthy connections with self and others. Free wellness courses www.serenitywellnesstools.com Follow: Fb: facebook.com/SerenityWellnessCentreLLC/ Ig: instagram.com/serenitywellnesscentre/ Me: instagram.com/serenitywithnicole/...
Jun 12, 2019•23 min•Ep. 23
Sometimes setting boundaries with others can be challenging, especially with pushy people. These individuals push our boundaries and use manipulative tactics to undermine and ignore our requests. Learn more about some of the tactics they use and a communication tool to keep you grounded and firm in your boundaries. Free wellness courses www.serenitywellnesstools.com Follow us: Fb: facebook.com/SerenityWellnessCentreLLC/ Ig: instagram.com/serenitywellnesscentre/ Me: instagram.com/serenitywithnico...
May 29, 2019•38 min•Ep. 22
Explore what healthy boundaries are, what makes them important, some common challenges, and how to begin to establish healthy boundaries in your life. Healthy Boundaries allow is to practice self-respect and self-love, understand our limits, and establish healthy connections in what we accept from others. Free wellness courses www.serenitywellnesstools.com Follow: Fb: facebook.com/SerenityWellnessCentreLLC/ Ig: instagram.com/serenitywellnesscentre/ Me: instagram.com/serenitywithnicole/...
May 22, 2019•29 min•Ep. 21
Open your awareness to how you connect and communicate. Examine your active listening skills, styles of communication, and the impact on our connection within and relationships with others. Free wellness courses www.serenitywellnesstools.com Follow: Fb: facebook.com/SerenityWellnessCentreLLC/ Ig: instagram.com/serenitywellnesscentre/ Me: instagram.com/serenitywithnicole/...
Apr 27, 2019•23 min•Ep. 19
Spend some time and space connecting within to your true nature of strength. Allow stillness to be your guide in seeing your inner wisdom of all that you are. Free wellness courses www.serenitywellnesstools.com Follow: Fb: facebook.com/SerenityWellnessCentreLLC/ Ig: instagram.com/serenitywellnesscentre/ Me: instagram.com/serenitywithnicole/...
Apr 18, 2019•18 min•Ep. 18
Examine the bricks and books you carry around each day, the impact it has on you, and some tools to consider adding to your wellness toolbox. Unpack your bag to release some weight, feel less overwhelmed, and gain a greater awareness of your emotional baggage. Free wellness courses www.serenitywellnesstools.com Follow: Fb: facebook.com/SerenityWellnessCentreLLC/ Ig: instagram.com/serenitywellnesscentre/ Me: instagram.com/serenitywithnicole/...
Apr 12, 2019•32 min•Ep. 17
Learn some considerations in creating a sacred meditation space, finding your sweet spot, and some effective ways to start your mediation practice. Join me at the end for a guided meditation and create space in your thoughts. With just 7-10 minutes, you can create a practice you enjoy! Free wellness courses www.serenitywellnesstools.com Follow: Fb: facebook.com/SerenityWellnessCentreLLC/ Ig: instagram.com/serenitywellnesscentre/ Me: instagram.com/serenitywithnicole/...
Apr 03, 2019•31 min•Ep. 16
Explore various emotion regulation tools and what they can do for you. Learn about the research and benefits of earthing, forest bathing, gardening, walking meditation, and connecting with the energy of the earth to balance your mind and body. Add some additional wellness tools to calm your inner self and get to the middle ground. Free wellness courses www.serenitywellnesstools.com Follow: Fb: facebook.com/SerenityWellnessCentreLLC/ Ig: instagram.com/serenitywellnesscentre/ Me: instagram.com/ser...
Mar 29, 2019•24 min•Ep. 15
Build an understanding of your emotions, what contributes to disconnecting and avoiding, patterns and fears that keep us stuck, and creating a healthy and compassionate connection within. Allow yourself to feel and heal. Free wellness courses www.serenitywellnesstools.com Fb: facebook.com/SerenityWellnessCentreLLC/ Ig: instagram.com/serenitywellnesscentre/ Me: instagram.com/serenitywithnicole/...
Mar 20, 2019•38 min•Ep. 14
Join me today as we talk about bringing balance to your life using MPES. Learn what life balance is, what MPES stands for, how to incorporate the practice into your life, and what it can do for you. Free wellness courses www.serenitywellnesstools.com Follow: Fb: facebook.com/SerenityWellnessCentreLLC/ Ig: instagram.com/serenitywellnesscentre/ Me: instagram.com/serenitywithnicole/...
Mar 16, 2019•32 min•Ep. 13
Identify what lens you use, I’ll help you decide if it’s effective, and share tools to write your story using a clear lens. Throughout our learning and exploring together so far, you have gained an understanding of and connection with the impact we have on our full body system. Continue to develop your understanding and expand your wellness toolbox to heal your mental, emotional, and physical body. Thanks for sharing time and space with me. I appreciate you! Free wellness courses www.serenitywel...
Mar 06, 2019•27 min•Ep. 11
Learn more about connecting to the now, how it impacts your system, a mindful technique called grounding, and a handful of easy tools to add to your wellness toolbox. I’ll take you through a meditation to root you and bring inner stillness and strength. Thank you for sharing space with me. Free wellness courses www.serenitywellnesstools.com Follow: Fb: facebook.com/SerenityWellnessCentreLLC/ Ig: instagram.com/serenitywellnesscentre/ Me: instagram.com/serenitywithnicole/...
Mar 04, 2019•34 min•Ep. 10
Access episodes 1-63 and support this podcast by subscribing today. Your support is appreciated and helps to produce future episodes. Thank you! ~ Nicole https://anchor.fm/nicolewhite-1/subscribe Explore the thought loops we can get trapped in that create worry, how these impact your body and life, and learn a useful tool to help dissolve loops that no longer serve you. The more we increase our awareness and presence, the more we heal. Free wellness courses www.serenitywellnesstools.com Follow u...
Feb 28, 2019•24 min•Ep. 9
Learn about the half-smile and how it assists in elevating mood and boosting your health. I’ll take you through an experience to connect to the changes the half-smile brings within and feel your body smile back at you. Smiling is contagious in self and spreads to those around you. Share your smile. Free wellness courses www.serenitywellnesstools.comFollow: Fb: facebook.com/SerenityWellnessCentreLLC/ Ig: instagram.com/serenitywellnesscentre/ Me: instagram.com/serenitywithnicole/...
Feb 26, 2019•24 min•Ep. 8
I Am Who I Say I Am. This episode continues to expand on our awareness of how we interact and communicate with ourselves and the effects it has on our emotions, behaviors, and the vibrations within our body. We will explore 2 more unhelpful thinking styles we get looped into and learn a new skill for your wellness toolbox. Become your own best friend. Free wellness courses www.serenitywellnesstools.com Follow: Fb: facebook.com/SerenityWellnessCentreLLC/ Ig: instagram.com/serenitywellnesscentre/ ...
Feb 21, 2019•20 min•Ep. 7
Dive deeper into your mindful awareness of body tension, effects on your system, and a progressive relaxation exercise to assist in improving your connection to your build-up and how to relax and restore your body. I also share 2 more ways to be mindful in your day. As always, thank you for joining me and your continued love and support. I greatly appreciate you! Free wellness courses www.serenitywellnesstools.com Follow: Fb: facebook.com/SerenityWellnessCentreLLC/ Ig: instagram.com/serenitywell...
Feb 18, 2019•42 min•Ep. 6
Take a journey with me to the River of Love and connect to divine love, the love that is you. This meditation will guide you to the river bend and allow your soul to connect to unconditional love for yourself and others. It is an energy similar to life energy that flows throughout your body and your entire being and is part of who you are. Free wellness courses www.serenitywellnesstools.com Follow: Fb: facebook.com/SerenityWellnessCentreLLC/ Ig: instagram.com/serenitywellnesscentre/ Me: instagra...
Feb 14, 2019•36 min•Ep. 5
Start your journey to understanding the impact your thoughts and words have on your mental, emotional, and physical health as well as your connection with others. Learn if you are making yourself moldy and how to begin to create change. Free wellness courses www.serenitywellnesstools.com Follow: Fb: facebook.com/SerenityWellnessCentreLLC/ Ig: instagram.com/serenitywellnesscentre/ Me: instagram.com/serenitywithnicole/...
Feb 13, 2019•31 min•Ep. 4
This episode is an introduction to Mindfulness, how it helps our whole self, and ways to incorporate into your daily life with things you’re already doing. We’ll wrap up with a short guided meditation to help bring balance and relaxation to your mind, body, and soul. Free wellness courses www.serenitywellnesstools.com Follow: Fb: facebook.com/SerenityWellnessCentreLLC/ Ig: instagram.com/serenitywellnesscentre/ Me: instagram.com/serenitywithnicole...
Feb 11, 2019•44 min•Ep. 3
