We call it macroconfusion and in this episode we try to unpack the macronutrient conundrum that leads us to poor choices. If you're tired of food advice changing weekly, then you'll love this new framework for discussing food.
Feb 04, 2020•1 hr 2 min•Ep. 16
This week Kevin Jessop, Director of Education and Training at COSMED, joins us to discuss metabolism. He's set metabolic labs at research institutions, athletic training facilities, and hospitals around the world, including his time working for Apple creating the lab that collected data for the Apple watch. Sit less, be more active, and exercise!
Jan 28, 2020•1 hr 15 min•Ep. 15
This week we talk with James Wilks about his journey from professional MMA fighter to Producer for the documentary, The Game Changers. We will cover a wide range of topics from tradeoffs with athletics and healthspan to some of the amazing content that ended on the cutting room floor.
Jan 21, 2020•36 min•Ep. 14
Join us for this special edition of Science and Saucery from beautiful Thailand! We just finished our 2020 Plant-Based Thai Culinary Retreat and we'll share some of the observations and lessons we continue to learn from the amazing land of smiles.
Jan 14, 2020•35 min•Ep. 13
We are talking to John Henny today about his phenomenal 140 lb transformation. John has helped thousands of singers and voice teacher reach their singing and teaching goals over the last 25 years. His students have won Grammys, starred in major musicals, and are among the industry's most successful teachers. Two years later, John has maintained his loss and we'll weave that success into a permanent lifestyle transformation. His success is much like the classic album rock of food and eating and a...
Jan 07, 2020•53 min•Ep. 12
How would your world change if you wake up and realize that you are completely in control? You're not broken and you can make the changes you desire happen with the right plate. Join us today as we sift through the downsides of diagnosis and the limiting mindset that keeps diet success just out of reach.
Dec 31, 2019•50 min•Ep. 11
Brrrrrr... The Healthspan Solution is here and so is the first day of winter! Today we look into some of the background on The Metabolic Winter Hypothesis (bit.ly/WinterNeverComes). Gloves before sweater will make you FEEL better. Join us for our coolest podcast of the year.
Dec 24, 2019•36 min•Ep. 10
Today is THE day! We've been waiting for this for a while. Come hang out and listen to some of our last minute raw thoughts about the writing process, our favorite recipes, and how we might come together as a community. Our book is finally here. Thank you for your support. We are extremely grateful to all of you out there that have helped make this possible.
Dec 17, 2019•26 min•Ep. 9
Dr. Michael Greger is the voice and brains behind NutritionFacts.org and we managed to grab him just in time for an interview as his NEW book, How Not to Diet , hits the street on December 10th, 2019. We discuss snake oil, dietetics, and chronic overnutrition on this episode. Did you take your B12 today? Wait until the very end to hear how you can tap into the amazing cache of journal articles used for How Not to Diet !
Dec 10, 2019•40 min•Ep. 8
This week we speak with scientist-author, David Sinclair about his latest work on healthspan and longevity. His book, Lifespan Why We Age- and Why We Don't Have To is a New York Times Best Seller. We will talk about the various genetic and dietary underpinnings of healthspan along with some of the promising new pharmacological interventions on the near horizon.
Dec 03, 2019•57 min•Ep. 7
It's the beginning of the annual food fest. This week we'll discuss strategies for the handling the holidays and the deluge of eating events. We'll also share some things for which we are grateful. We're just weeks from The Healthspan Solution publish date and we'll be sharing some recipes for download that will be perfect for parties and keeping your diet on track through the new year.
Nov 26, 2019•48 min•Ep. 6
This week we dig into food distractions. Is it fresh or frozen? How do food labels move us and why you might want to remove some of the barriers to picking produce, especially when getting started. It's a conversation about vegetables, fruits, whole grains, legumes, mushrooms, nuts, seeds, herbs and spices.
Nov 19, 2019•32 min•Ep. 5
This week we begin to define Healthspan . Mild cold stress doesn't require freezing your ass off and dietary restriction isn't starvation. How much activity is enough? And what about 30% less monkey chow, what's up with that?
Nov 12, 2019•35 min•Ep. 4
This week we are discussing those crazy food rules that seem to creep into our lives. What does it take to succeed? Why is staying on the plan so difficult when traveling? Do you plan your vacation days around eating? Let's laugh together at those games people play with food.
Nov 05, 2019•35 min•Ep. 3
In this episode we explore how our view of food and nutrition has changed over the last 15-20 years, especially the deficiency mindset. We talk about inclusive versus exclusive diet definition and the fed versus the fasted state. Is moderation the key to success or is it the well worn path to mediocrity? Join us for another Science and Saucery.
Oct 29, 2019•33 min•Ep. 2
It's Episode 1 and we wanted to test the entire process, from recording to editing to distribution. Join us as we have a casual conversation about finishing The Healthspan Solution and explore topics for future episodes. Our new book will publish December 2019 and is available for preorder now on Amazon, Barnes & Noble, and other online book outlets. More details can be found at HealthspanSolution.com....
Oct 28, 2019•38 min•Ep. 1
