With runners typically have a tendency of overthinking and overanalyzing everything, why you need to stop complicating things and start caring less if you want to run faster? Coach Michael explains in today's podcast.
What are the important things in a good coach to athlete relationship? How to get the most out of your Coach? Coach Laura shares three tips to enhance Coach-Athlete communication in today's daily podcast.
How running slower makes you a faster runner? How exactly do you run slow? How slow is slow? Tune in to find out in today's podcast.
Coach Dylan talks about the high-performance habits of effective runners in today's daily podcast. Listen and incorporate these 5 healthy habits into your daily routine to achieve peak performance on race day.
In today's podcast, Coach Claire talks about running on the treadmill. How can you be sure that you're getting the same workout as you would outside? Why running outside feels easier? How to make indoor runs equivalent to road running?
Do you dread going for a run? Coach Hayley talks about three ways to boost your running motivation in today's daily extrakick podcast episode.
What is Heart Rate Variability (HRV)? How to use HRV data to optimize your running performance? What are the problems with wrist-based tracking monitors? Coach Claire explains in today's episode.
Why you should take your dog for running with you? How to run with dogs? Are hard surfaces safe for them? Coach Hayley explains in today's Extrakick episode.
What are the myths surrounding the Boston marathon training? How you can train smarter for it? Coach Claire clarifies in today's podcast episode.
In today's podcast, Coach Jeff talks about heart rate training. Can it work for everybody? Is there any correlation between heart rate training zone and running effort? Learn now!
Running Cadence - why you should not try to chase a magic number? What are the problems with 180 strides per minute? Coach Hayley explains in today's podcast episode.
What are the problems that come into play when you train just by pace? In today's episode, Coach Hayley talks about training by effort and how they can benefit you. Tune in now!
Do you feel like something is holding you back mentally to complete the workout well? When things get tough, do you become mentally more stronger or do you give up? In this episode, Coach Claire shares techniques to truly master your mind when you want to quit.
How to improve your running form with hill sprints? When to incorporate these workouts in your training schedule? How many hill sprints should you do per session? Find out in today's podcast from Coach Michael.
What is a 10 day training cycle? What are its pros and cons? Who can apply this pattern in their marathon training cycle? In today's episode, Coach Claire shares tips to make this concept work for you.
Why there is no guarantee that we can always get the expected result in this sport? In this podcast, Coach Dylan talks about how certain things can affect the outcome of our races and what we can do about it. Listen now!
How much strength training does a runner need? How much is too much? When is the best time to strength train and what kind of exercises should runners do? Coach Claire clarifies in today's episode.
Runners can suffer from seasonal allergies at any time. So, how to prevent or treat them right? In today's episode, Coach Laura discusses 10 ways to fight allergies effectively. Tune in now!
What are plyometrics? Why should a distance runner do plyometrics exercises? How can you benefit from plyometrics training? Find out in today's episode.
What is the purpose of easy running days? Is it possible to do easy runs too easy? What are the drawbacks of doing easy runs too quickly? Find out in today's podcast!
Why runners wear short shorts? Do you know about the different types of shorts? Which one is best for men/women runners? Coach Claire explains in today's episode.
Why you need to pause negative self talk during bad races or when not feeling great? How to use self talk to benefit your training? In today's podcast episode, Coach Dylan talks about how to prevent yourself from falling into these negative self- imposed traps.
The aches and pains from running - How to tell whether is it just a niggle or a true injury? When to see a specialist? Coach Laura explains in today's podcast.
Why perfect workouts are not always possible? How a bad workout could actually bring more benefits to your race day performance? Coach Hayley explains in today's podcast.
Mobility vs Flexibility - What's the difference? Coach Claire explains in today's ExtraKick daily podcast episode.
What you can do to create long lasting habits that help make big positive changes in your physical and mental health? Coach Dylan explains in today's podcast.
Coach Laura shares her favorite tips for training indoors during this winter season in today's podcast episode. Listen now!
In today's podcast, Coach Dylan shares some great tips to create good habits that lays strong foundation for future training and racing. Listen now!
In today's episode, Coach Claire discusses about using ice as an running injury treatment. In particular, can ice help in achilles tendon injuries? Find out now!
How to do tempo and VO2 Max workouts for the road or track? What pace to follow for these sessions? Coach Hayley explains in today's podcast.
