Cadence - is 180 really a magic number - podcast episode cover

Cadence - is 180 really a magic number

Mar 22, 20218 min
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Episode description

Running Cadence - why you should not try to chase a magic number? What are the problems with 180 strides per minute? Coach Hayley explains in today's podcast episode.

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Cadence - is 180 really a magic number | Run to the Top Extra Kick Podcast | Answers to Your Running Questions - Listen or read transcript on Metacast