Tempo and VO2 Max Workouts for the Road or Track - podcast episode cover

Tempo and VO2 Max Workouts for the Road or Track

Run to the Top Extra Kick Podcast | Answers to Your Running Questions
Feb 23, 2021•10 min
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Episode description

How to do tempo and VO2 Max workouts for the road or track? What pace to follow for these sessions? Coach Hayley explains in today's podcast.

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Tempo and VO2 Max Workouts for the Road or Track | Run to the Top Extra Kick Podcast | Answers to Your Running Questions - Listen or read transcript on Metacast