Heart Rate Variability - podcast episode cover

Heart Rate Variability

Run to the Top Extra Kick Podcast | Answers to Your Running Questions
Mar 26, 2021•10 min
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Episode description

What is Heart Rate Variability (HRV)? How to use HRV data to optimize your running performance? What are the problems with wrist-based tracking monitors? Coach Claire explains in today's episode.

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Heart Rate Variability | Run to the Top Extra Kick Podcast | Answers to Your Running Questions - Listen or read transcript on Metacast