Hey Gang! Welcome to a poison punch segment here on the Run, Selfie, Repeat podcast! This episode originally aired in April 2021 and it's an important one because I see this EVERYWHERE. Let's talk about why so many of us feel like we need to use exercise to earn or justify our food choices. Poison punch. It’s toxic. It’s everywhere. And it’s making us all sick. It’s the diets, the weight loss teas and programs, workouts, and superfood powders that say they’re selling health. Or the supplements, ...
Mar 14, 2022•1 hr 6 min
Hey Gang! Welcome to the Run, Selfie, Repeat podcast! Today, we're talking about how we can feel proud of a race when we fall short of a goal. Let's unpack! Grab your journal and flesh out these questions: What you’re racing for. What made you want to train for the race in the first place? What motivated you to show up for yourself in training? What does your personal best effort look like? What does success look like? What does failure look like? What can you do the week of your race to set you...
Mar 10, 2022•30 min
Hey Gang! Welcome to a poison punch episode here on the Run, Selfie, Repeat podcast! Today, we're re-sharing an old episode Kayla and I created in 2021: 3 Things You Might Actually Mean When You Say You Want To Lose Weight. Enjoy! Poison punch. It’s toxic. It’s everywhere. And it’s making us all sick. It’s the diets, the weight loss teas and programs, workouts, and superfood powders that say they’re selling health. Or the supplements, creams, prescriptions, makeups, treatments, and procedures th...
Mar 07, 2022•1 hr 19 min
Getting ready to train for something? START HERE!!!! From understanding why most of your runs will be slow to setting yourself up for success, here is how to start training on the right foot. Join the Badass Lady Gang Training Team: https://www.badassladygang.com/annual-membership Check Out Upcoming Training Experiences: https://www.badassladygang.com/training-experiences Join Our Online Community: https://www.balgcommunity.com Follow Kelly on Instagram: https://www.instagram.com/kellykkroberts/...
Mar 02, 2022•45 min
Poison punch. It’s toxic. It’s everywhere. And it’s making us all sick. It’s the diets, the weight loss teas and programs, workouts, and superfood powders that say they’re selling health. Or the supplements, creams, prescriptions, makeups, treatments, and procedures that promise to make you look younger and yield you, unconditional love. And it’s all the apps, pop-ups, fads, people, retreats, and goop that cost a fortune but guarantee a better version of you. Poison punch is the 70+ billion doll...
Mar 01, 2022•1 hr 9 min
Hey Gang! Today, I am so excited to get to sit down with the newest coach and head of Yoga and Strength for the Badass Lady Gang, Amanda Kerpius! Head of Yoga and Strength for the Badass Lady Gang, Amanda Kerpius is a certified Yoga Therapist and Yoga Teacher, Licensed Massage Therapist, Certified Running Coach, 10x marathon finisher, Boston Marathon Qualifier, and new mom! During undergraduate school, Amanda performed at football and basketball games as a Colorado State “Golden Pom'' dancer. Wi...
Feb 23, 2022•1 hr 14 min
Disclaimer: This podcast is for informational, educational, and entertainment purposes only, and is not a substitute for professional medical advice. Oh, and while we’re here to give you the answers google won’t, self-worth is sold separately, and happiness not included. Hey Gang! Welcome to the RSR podacst! Today, it's time for some poison punch!!! POISON PUNCH: It’s toxic. It’s everywhere. And it’s making us all sick. It’s the diets, the weight loss teas and programs, workouts, and superfood p...
Feb 21, 2022•1 hr 21 min
Hey Gang! Today on the Run, Selfie, Repeat podcast, I want to talk about what to do after you sign up for a half marathon. Whether you're getting ready to run your first or hundredth half marathon, these are my tried and true tips and tricks to help you stay injury-free and run strong all training long. To join our upcoming Spring Half Marathon Training Experience, CLICK HERE: https://www.badassladygang.com/blog/train-for-your-half-marathon-with-the-badass-lady-gang-affordable-coaching-first-hal...
Feb 16, 2022•35 min
Disclaimer: This podcast is for informational, educational, and entertainment purposes only, and is not a substitute for professional medical advice. Oh, and while we’re here to give you the answers google won’t, self-worth is sold separately, and happiness not included. Poison punch. It’s toxic. It’s everywhere. And it’s making us all sick. It’s the diets, the weight loss teas and programs, workouts, and superfood powders that say they’re selling health. Or the supplements, creams, prescription...
Feb 14, 2022•57 min
GANG! Hey gang! Welcome back to the Run, Selfie, Repeat podcast where we talk about life with a side of running! Today, we're talking about the question I get almost daily as a running coach- HOW DO I GET MOTIVATED? HOW DO I ESTABLISH HABITS? HOW DO I TRAIN FOR MY RACE? I AM SO UNMOTIVATED? So, let's talk about habits and how to get to a place where you are running regularly because you want to instead of feeling like you should or have to. Join our upcoming Spring Half Marathon training experie...
Feb 09, 2022•39 min
Hey gang! It's time for a nother poison punch segment and today, we're talking all about PROTEIN! It's everywhere and in everything. BUT WHY? Why do we need protein in our cookies? Or in our chips? Diet culture is profiting on the assumption that protein = healthy and while protein is a very important piece of our diets, it's not as simple as more protein makes something "better" or "healthier". So today, we're trying some food that is JACKED and PUMPED full of extra protein to unpack the market...
Feb 07, 2022•1 hr
Hey Gang! Ready for another segment of Poison Punch? Today, we're talking all about "clean eating"! This week, we're investigating: -What is clean eating? -Why is it harmful? -How do you know if it’s a problem? And more! JOIN US! Poison punch. It’s toxic. It’s everywhere. And it’s making us all sick. It’s the diets, the weight loss teas and programs, workouts, and superfood powders that say they’re selling health. Or the supplements, creams, prescriptions, makeups, treatments, and procedures tha...
Feb 03, 2022•1 hr 16 min
Today, I have the privilege and pleasure of getting to sit down with one of my gal pals, Lottie Bildirici! Lottie and I have been friends for years and watching her FINALLY get to release her beautiful cookbook after years of dreaming is pretty damn special. GANG, this cookbook is STUNNING. It's full of recipes that every athlete can feel really good about incorporating into their lives. From mid-run protein and fuel bites to smoothies and meals, this cookbook is AMAZING. Lottie Bildirici is an ...
Feb 02, 2022•58 min
Hey Gang! Today, I want to talk about this notion of getting started and starting over. After a few weeks off because of an injury, I'm at a place where I miss being able to go for runs and I'm excited that I can run again! But, I'm running for 10-minutes every other day. (OK, truthfully I'm up to 20-minutes. Don't want to brag I just recorded this last week and I've leveled up.) BUT, the struggle is real. This shit is really hard. So, press play and let's unpack! Looking for affordable coaching...
Jan 26, 2022•34 min
Looking to ditch diet culture, adopt a resilient body image, and reclaim a neutral relationship with food? WELCOME to poison punch! Poison punch is th word we use to describe all the diets, weight loss teas and programs, workouts, and superfood powders that say they’re selling health. Or the supplements, creams, prescriptions, makeups, treatments, and procedures that promise to make you look younger and yield you, unconditional love. And it’s all the apps, pop-ups, fads, people, retreats, and go...
Jan 24, 2022•1 hr 10 min
GANG! Please welcome back the return of weekly life with a side of running pep talks here on the Run, Selfie, Repeat podcast! In addition to our poison punch segments, pep talks are back and I could not be more excited. Today, let's kick things off with a breakdown around goals and habits. Because as important as goals are, what's more important is that you understand the feelings you're chasing and what small steps you can take now to make that goal a reality. If you're looking for affordable c...
Jan 21, 2022•25 min
From what we're proud of and regret in 2021 to answering your questions, enjoy this bonus episode to finish 'tis the season to ditch diet culture! Follow us on Instagram: https://instagram.com/poisonpunchpodcast Follow Kayla on Instagram: https://instagram.com/kaylareynoldsms Follow Kelly on Instagram: Follow us on Instagram: https://instagram.com/kellykkroberts Join our free online community https://balgcommunity.com/ Follow us on Instagram: https://instagram.com/poisonpunchpodcast Follow Kayla...
Dec 27, 2021•1 hr 21 min
New years new you is...you guessed, POISON PUNCH! Let's break down how to ditch the new day, new week, new year ideology and what to focus on to make real change. (AUDIO NOTE! After spending 30 minutes fixing my audio, I deleted the audio on accident. So sorry for the poor audio from me Kelly.) Follow us on Instagram: https://instagram.com/poisonpunchpodcast Follow Kayla on Instagram: https://instagram.com/kaylareynoldsms Follow Kelly on Instagram: Follow us on Instagram: https://instagram.com/k...
Dec 21, 2021•1 hr 19 min
It's the holiday season which means diet culture ads, messaging, and well, poison punch are everywhere! Today, we focus on breaking free of comparison and trusting your body. How? Well, let's start with this statement: "I wish I could eat that". Let's talk about where it comes from and how to reframe and change the thought pattern. Follow us on Instagram: https://instagram.com/poisonpunchpodcast Follow Kayla on Instagram: https://instagram.com/kaylareynoldsms Follow Kelly on Instagram: Follow us...
Dec 13, 2021•59 min
Welcome back to 'Tis the Season To Ditch Diet Culture here on the Run, Selfie, Repeat podcast! It's week 6 and this week, we're talking about this comment: “Are You Really Going To Eat That?”. Curious about how to deal with judgement when it comes to food or drink choices? Whether we're judging each other, projecting our judgement, judging ourselves, or dealing with other people judging us, NO ONE is safe. So let's unpack! Follow us on Instagram: https://instagram.com/poisonpunchpodcast Follow K...
Dec 06, 2021•1 hr 17 min
Do you ever find yourself saying or thinking, “Ugh, you’re so good.”? Don't worry, you're not alone. Today, we're talking about how to remove moral value from food. Follow us on Instagram: https://instagram.com/poisonpunchpodcast Follow Kayla on Instagram: https://instagram.com/kaylareynoldsms Follow Kelly on Instagram: Follow us on Instagram: https://instagram.com/kellykkroberts Join our free online community https://balgcommunity.com/ Follow us on Instagram: https://instagram.com/poisonpunchpo...
Nov 29, 2021•1 hr 2 min
Welcome to 'Tis the season to ditch diet culture! Our 8 week series to give you some tools and insight to combat diet culture during the holiday season! This week, we're talking about this pervasive thought: “I can’t keep this in the house, I’d eat it all". Who ISN'T guilty of it? Put your curiosity goggles on and join us and let's talk about food labels and granting yourself unconditional permission to eat. Follow Kayla on Instagram: https://instagram.com/kaylareynoldsms Follow Kelly on Instagr...
Nov 22, 2021•54 min
Have you ever found yourself thinking, “I shouldn’t have eaten that.”? It happens all the time. It sucks but feeling guilt and shame around food are INCREDIBLY common so today, we want to talk about steps you can take to let go of guilt and shame. Follow us on Instagram: https://instagram.com/poisonpunchpodcast Follow Kayla on Instagram: https://instagram.com/kaylareynoldsms Follow Kelly on Instagram: Follow us on Instagram: https://instagram.com/kellykkroberts Join our free online community htt...
Nov 15, 2021•55 min
In this very special episode, the Queen of #RunTok Erin Azar joins me as my first ever live show guest!!!! Erin Azar started running two years ago and since then, has amassed over 600,000 followers on TikTok because she's so damn funny and relatable. If you're looking for an everyday runner to inspire you and remind you that you aren't alone in your pursuit and rad things, you need to follow her if you aren't already. Follow Erin on TikTok Follow Erin on Instagram The Badass Lady Gang exists to ...
Nov 09, 2021•1 hr 5 min
One of the most harmful (and normalized) sayings thats amplified throughout the holiday season is “that’s not worth it” Most people are familiar with physical restriction (limiting food choices), but fewer people think of restriction in the absence of manipulating calorie intake. So let's unpack the source of this comment, because it's a classic case of sneaky, sneaky diet culture. Follow us on Instagram: https://instagram.com/poisonpunchpodcast Follow Kayla on Instagram: https://instagram.com/k...
Nov 08, 2021•48 min
Welcome to Season 2 of 'Tis the Season to Ditch Diet Culture! Over the next 8 weeks, we're going to explore some of the thoughts, feelings, and actions that keep us trapped in diet culture during the holiday season! This week, is all about these types of statements: “I’m saving room for pie.” OR “I’m working off the turkey.” Let's talk about compensation and earning your food. Follow Kayla Reynolds, MS on Instagram: https://instagram.com/kaylareynoldsms Follow Kelly Roberts on Instagram: https:/...
Nov 01, 2021•32 min
Meet Anna Liptak- Runner, coach, star, and producer of the INSPIRING AND INCREDIBLE new running film, "I'm Not A Runner". The film follows five women who go from couch to marathon over the course of a year. If you're looking for a relatable film about ordinary runners doing extraordinary things, this is it! I got to sit down with Anna to talk about the film, the 5 amazing women who tell their stories, and why she wanted to bring this story to life. If you're going to be in the NYC area marathon ...
Oct 29, 2021•36 min
Exciting news gang! After a fun season over on the Poison Punch Podcast, Poison Punch is coming to the Run, Selfie, Repeat podcast! Which means, meet my co-host Kayla Reynolds M.S.! Last year, Kayla and I launched an 8-week program called 'Tis the Season To Ditch Diet Culture and it was so helpful, that we decided to do it again this year! Season 2 of 'Tis the Season To Ditch Diet Culture is all about exploring the thoughts, feelings, and actions that keep us trapped in diet culture during the h...
Oct 25, 2021•12 min
Badass Lady Gang, meet Sports Bra Expert and the founder of Bravolution- Laura Tempesta! Laura is the only American with a Master’s degree in Lingerie Design, and the only person in the world with a custom-designed degree to study the engineering, design, performance and innovation of Sports Bras. In her previous job, she was Nike’s Sports Bra Innovation Director. Today, she consults with brands to help innovate sports bras so that they actually support us. In this episode, we talk about everyth...
Aug 30, 2021•1 hr 16 min
Hey Gang! This is an episode of the Poison Punch Podcast that I wanted to share here because you all have been along for the Sports Bra Squad ride. Since starting the movement 5 years ago, I've learned so much about ditching diet culture and adopting a health at every size mindset. While representation is important, it's even more important to understand how much of an inside job body resilience is. So, join myself and my Poison Punch Podcast co-host Kayla as we unpack how the #SportsBraSquad st...
Jul 12, 2021•1 hr 46 min
