How Do I Establish Habits and Start Running Regularly?

GANG! Hey gang! Welcome back to the Run, Selfie, Repeat podcast where we talk about life with a side of running! Today, we're talking about the question I get almost daily as a running coach-

HOW DO I GET MOTIVATED?

HOW DO I ESTABLISH HABITS?

HOW DO I TRAIN FOR MY RACE? I AM SO UNMOTIVATED?

So, let's talk about habits and how to get to a place where you are running regularly because you want to instead of feeling like you should or have to.

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