This episode was reshared here from the Poison Punch Podcast-available wherever you listen to your favorite podcasts! Subscribe today! Disclaimer: This podcast is for informational, educational, and entertainment purposes only, and is not a substitute for professional medical advice. Oh, and while we’re here to give you the answers google won’t, self-worth is sold separately, and happiness not included. Poison punch. It’s toxic. It’s everywhere. And it’s making us all sick. It’s the diets, the w...
Apr 05, 2021•1 hr 6 min
Hey Gang! Meet the Poison Punch Podcast!!! After the success of our Tis the Season To Ditch Diet Culture series, Kayla and I decided we wanted to continue the conversation on a new podcast! Take a listen to episode 1 and then subscribe wherever you listen to your favorite podcasts!!! Disclaimer: This podcast is for informational, educational, and entertainment purposes only, and is not a substitute for professional medical advice. Oh, and while we’re here to give you the answers google won’t, se...
Feb 22, 2021•1 hr 10 min
Thanksgiving is, funny enough, my running anniversary. That's why just about every year since starting this podcast, I've hopped on here to talk. This year is a really, really tough year. And I keep thinking about this piece I used to do in college from a play called The Guys by Anne Nelson. The play is about a journalist who helps a fire captain, Nick, as he has to write tons of eulogies for fallen firefighters. But, this year, so many people are hurting. So many are going to have to have their...
Nov 25, 2020•34 min
Ready for another spicy Badass Lady Gang guided run? Today's workout...4 x 2 minutes at a hard/spicy pace with 1 minute recovery, 2 x 1 minute at a hard/spicy pace with 1-minute recovery Every week that our chapters can't meetup together, I post a weekly workout to the Badass Lady Gang Instagram account so that you don't have to run alone. This week's workout is all about stepping outside of your comfort zone and giving yourself your best! CLICK HERE for more about the Badass Lady Gang Training ...
Jul 28, 2020•42 min
Ready for another spicy Badass Lady Gang guided run? Today's workout...4 x 4 minutes at a hard/spicy effort with 2 minutes of recovery Every week that our chapters can't meetup together, I post a weekly workout to the Badass Lady Gang Instagram account so that you don't have to run alone. This week's workout is all about stepping outside of your comfort zone and giving yourself your best! CLICK HERE for more about the Badass Lady Gang Summer Racing Series CLICK HERE for more about the Badass Lad...
Jul 14, 2020•54 min
Today's workout...4 x 1 minute at a hard/spicy pace, 1 minute recovery, 2 x 2 minutes at a hard/spicy pace, 1-minute recovery Every week that our chapters can't meetup together, I post a weekly workout to the Badass Lady Gang Instagram account so that you don't have to run alone. This week's workout is all about stepping outside of your comfort zone and giving yourself your best! CLICK HERE for more about the Badass Lady Gang Summer Racing Series CLICK HERE for more about the Badass Lady Gang Tr...
Jul 07, 2020•40 min
Ready for another spicy Badass Lady Gang guided run? Today's workout...45 second spicy effort, 45 seconds recovery, 60-second spicy effort, 60-second recovery, 90-second spicy effort, 60-second recovery, 2-minute spicy effort, 60-second recovery, 90-second spicy effort, 60-second recovery, 60-second spicy effort, 60-second recovery, 45-second spicy effort, 45-second recovery. Every week that our chapters can't meetup together, I post a weekly workout to the Badass Lady Gang Instagram account so ...
Jun 23, 2020•43 min
Ready for another spicy Badass Lady Gang guided run? Today's workout...6 x 2 minutes at a hard/spicy pace with 1 minute recovery Every week that our chapters can't meetup together, I post a weekly workout to the Badass Lady Gang Instagram account so that you don't have to run alone. This week's workout is all about stepping outside of your comfort zone and giving yourself your best! CLICK HERE for more about the Badass Lady Gang Summer Racing Series CLICK HERE for more about the Badass Lady Gang...
Jun 16, 2020•45 min
Ready for another spicy Badass Lady Gang guided run? Today's workout...COUNTDOWN! 5, 4, 3, 2 1 minute repeats at a spicy effort with 1-minute recovery. Every week that our chapters can't meetup together, I post a weekly workout to the Badass Lady Gang Instagram account so that you don't have to run alone. This week's workout is all about stepping outside of your comfort zone and giving yourself your best! CLICK HERE for more about the Badass Lady Gang Summer Racing Series CLICK HERE to join our ...
Jun 09, 2020•45 min
Ready for another spicy Badass Lady Gang guided run? Today's workout...6 x 45-second hill repeats with 90 seconds of recovery. *This guided run is perfect for all athletic levels! All you need is a hill you can run up at a hard/spicy effort for 45 seconds.* And today, we have a special guest! Guiding today’s BALG Guided Run is my good friend Coach John Honerkamp! For more Coach John Honerkamp, you can follow him on Instagram , or you can check out all the great work the Running Collective is doi...
Jun 05, 2020•42 min
Ready for another spicy Badass Lady Gang guided run? Today's workout...2 x (2 minutes at a hard/spicy pace, 1 minute recovery, 1 minute at a hard/spicy pace, 1-minute recovery) Every week that our chapters can't meetup together, I post a weekly workout to the Badass Lady Gang Instagram account so that you don't have to run alone. This week's workout is all about stepping outside of your comfort zone and giving yourself your best! CLICK HERE for more about the Badass Lady Gang Summer Racing Serie...
Jun 02, 2020•38 min
Ready for another spicy Badass Lady Gang guided run? Today's workout...THE MILE TIME TRIAL. (For our friends outside the US, I apologize on behalf of whoever thought it was a good idea for us to mile miles and not KM. 1600m for you all.) But every week that our chapters can't meetup together, I post a weekly workout to the Badass Lady Gang Instagram account so that you don't have to run alone. This week's workout is all about stepping outside of your comfort zone and giving yourself your best! T...
May 12, 2020•40 min
If you follow the Badass Lady Gang Instagram account , which hello if you don't, go follow @BadassLadyGang. BUT, because we can't run together physically, I have been creating weekly workouts for the BALG to play with so that you don't have to run alone. Today’s workout is ACTUALLY recorded live so it’s all over the place. ENJOY THE CHAOS! Today, we have a short spicy ladder! 30 seconds of spice, 30 second recovery, 45 seconds of spice, 45 second recovery, 1 minute of spicy, 1 minute recovery, 9...
Apr 28, 2020•36 min
If you follow the Badass Lady Gang Instagram account , which hello if you don't, go follow @BadassLadyGang. BUT, because we can't run together physically, I have been creating weekly workouts for the BALG to play with so that you don't have to run alone. Today’s workout is ACTUALLY recorded live so it’s all over the place. ENJOY THE CHAOS! We’re doing 1 minute at a hard, spicy pace with 2-minute recovery. Then, 2 minutes at a hard, spicy pace with 3-minute recovery, 3 minutes at a hard, spicy pa...
Apr 21, 2020•47 min
If you follow the Badass Lady Gang Instagram account , which hello if you don't, go follow @BadassLadyGang. BUT, because we can't run together physically, I have been creating weekly workouts for the BALG to play with so that you don't have to run alone. Today, we’re doing 4 x 1 minute at a hard, spicy pace with 1-minute recovery. Then, 4 x 30 seconds at a hard spicy effort with 45 seconds recovery. This workout is for runners of all athletic levels so if you're on day 1, you're going to have ju...
Apr 14, 2020•36 min
According to Jillian Michaels, no. You can't be overweight and healthy. But that's BS. You cannot perceive someone's level of health by looking at them. Technically, I'm overweight. And I'm ridiculously healthy. I need to talk to you about how this collective idea that you can't be bigger and healthy (or really, bigger and accepted, beautiful, and worthy of anyone including your own love) is killing us and making us sick. Because it's all BS.
Feb 28, 2020•24 min
Today, I want to talk about taking that first step as a new runner or when you're getting back into running after some time off because it's hard and INTIMIDATING AS HELL! BALG Online Community https://badassladygang.mn.co BALG Training Team https://shecanandshedid.com/join-the-badass-lady-gang-training-team Learn more about Kelly's training programs https://shecanandshedid.com/shop-training-plans...
Feb 12, 2020•23 min
SO MANY CHANGES TO THE BADASS LADY GANG! I wanted to take a second to talk about where my head is at. Why we created the Badass Lady Gang, The Badass Lady Gang Team, our new training programs, and why I decided to move us from Facebook Groups to Mighty Networks. (I know some women are upset about the move. I hope you'll hear me out and join us on the new platform.) Join the BALG Team: https://shecanandshedid.com/balg-team Shop BALG Training Plans: https://shecanandshedid.com/shop-running-trainin...
Jan 03, 2020•42 min
Struggling to get motivated? HELL, are you just struggling in general? ME TOO. Let's talk about how to find the fun, and get the door purposefully. To support the Run, Selfie, Repeat podcast, become a patron of my Patreon page! CLICK HERE to learn more. DON'T FORGET TO SUBSCRIBE TO THE RUN, SELFIE, REPEAT PODCAST ON ITUNES , GOOGLE PLAY , AND SPOTIFY AND, IF YOU'RE FEELING EXTRA INCREDIBLE AND AMAZING, I WOULD APPRECIATE YOU FOREVER IF YOU COULD LEAVE ME A 5-STAR RATING AND REVIEW ON ITUNES....
Dec 10, 2019•30 min
We’ve talked about it before and we’ll talk about it again. THE DREADED PAUSE. Post-race blues are a real thing. It can be hard to adjust to life without the structure a goal race brings. In my early years of running, rest days were a nightmare. I felt guilty taking time off because I was terrified I’d gain weight. I wanted to go non-stop because I didn’t think I was ready to work through everything I was running so hard from. The hardest part about dealing with the post-race blues is having to ...
Nov 20, 2019•18 min
There is an infinite number of articles online offering tips and tricks to go for that first run. They’re great. READ THEM! But you don’t need to know what you’re doing or have special shoes or gear to become a runner. If you’re looking for a plan, check out my guided runs. I have 8 weeks of podcast episodes that will guide and distract you through those first two months of running. ( You can download my free 8K Become A Runner Plan Here ) The hardest part about becoming a runner isn’t that firs...
Nov 12, 2019•17 min
This morning, Mary Cain bravely came forward about the abuse she experienced training with Nike Oregon Project. Do yourself a favor and both READ and WATCH her story. This goes so, so much further than running and it’s really making me scratch my head why so many people in the running world are making this out to be a women’s running or track and field issue. Mary’s story is such an important one because it's about predatory behavior and how we allow it to persist, dominate, and continue. I have...
Nov 07, 2019•12 min
WORLD RECORD! Let's talk about my shiny new 4 minute PR from the Chicago Marathon! Today, I'm taking you back in time to talk about the last year, how I got to the headspace I am in, what worked, what didn't work, what I learned, and how I ran a marathon in 3 hours and 37 minutes. To support the Run, Selfie, Repeat podcast, become a patron of my Patreon page! CLICK HERE to learn more. DON'T FORGET TO SUBSCRIBE TO THE RUN, SELFIE, REPEAT PODCAST ON ITUNES , GOOGLE PLAY , AND SPOTIFY AND, IF YOU'R...
Oct 18, 2019•1 hr 6 min
BIG NEWS Run, Selfie, Repeat fam — my sister, Pro-Race Sign/Spectator/Supportive Family Member Samantha Roberts is gracing us with her presence!!!! Today on the podcast, we’re talking about everything from how Samantha helped me (IE forced me to go viral and start a blog), what Samantha’s experience with running 3.5 half marathons was like, and what advice she has for spectating, making viral race day spectator signs, and being a supportive friend/family member/colleague. Interested in supportin...
Oct 03, 2019•43 min
Doubt. Fear. Accurate self talk. And why you shouldn't wait until you do something to believe you can. Let's talk about that feeling you get when you quietly say to yourself, "I don't think I can do this". Interested in supporting this podcast? CLICK HERE to learn more about becoming a Patron on my Patreon! DON'T FORGET TO SUBSCRIBE TO THE RUN, SELFIE, REPEAT PODCAST ON ITUNES , GOOGLE PLAY , AND SPOTIFY AND, IF YOU'RE FEELING EXTRA INCREDIBLE AND AMAZING, I WOULD APPRECIATE YOU FOREVER IF YOU C...
Oct 01, 2019•22 min
Feeling afraid of a certain distance? Or are you afraid of the panic you experience when you're pushing your limits? Struggling with feeling in control when you run paces you don't think you can run? Let's talk about mindfulness and how working to stay present and not judge how you feel can help you kick ass and take names. Interested in supporting this podcast? CLICK HERE to learn more about becoming a Patron on my Patreon!
Sep 11, 2019•33 min
Everyone knows about counting calories because as women, we're raised to strive to reach for an unattainable body type. So many have starved themselves, binged, or felt unworthy in the skin they were in. When you hear the word diet, we don't think about all the food that we put into our body to fuel it...which is what a diet is. Instead, we think about all the things we restrict ourselves with or what we shouldn't eat. Getting a metabolic efficiency test was EYE OPENING. We were able to pinpoint...
Sep 06, 2019•30 min•Ep. 147
Do you know how to stay hydrated on the run? Anyone who has ever given everything towards a goal knows how huge of a sacrifice it is. Last year, I struggled with muscle cramps both during training and during the NYC Marathon. My coach Rebeka Stowe and physical therapist Michael Conlon both suggested I get a sweat test so that I can see exactly how much salt I and sweat I lose on the run to get precise about my fueling. Luckily, at Finish Line Physical Therapy, you can get both an Advanced Salt T...
Sep 03, 2019•24 min•Ep. 146
Why do bad runs happen to good people? I don't know, but I do have some tips to help get you through so if you're struggling right now, this is the episode for you! Enjoying the Run, Selfie, Repeat podcast? Learn more about becoming a Patron of my Patreon page! https://www.patreon.com/KellyKKRoberts Enjoy special perks like special episodes, access to me in a monthly live stream, discounts, and behind the scenes content just for my Patreon badass lady gang! DON'T FORGET TO SUBSCRIBE TO THE RUN, ...
Aug 20, 2019•24 min
Enjoying my guided runs? Support the podcast by becoming a Patron of my Patreon page! LEARN MORE Welcome to Week // 8 Run 2 of my new guided runs. TODAY’S WORKOUT: RUN A 5K! My name is Kelly Roberts and for most of my life, I was the self-proclaimed president of the "I f*cking hate running club". I’m not athletic. I spent most of my life trying to find ways to avoid running. The only reason I ever found motivation to get to a gym was to obsessively work to try to lose weight. Then I found myself...
Jul 30, 2019•42 min
