BALG Guided Runs: 5, 4, 3, 2, 1
Jun 09, 2020•45 min
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Episode description
Ready for another spicy Badass Lady Gang guided run?
Today's workout...COUNTDOWN! 5, 4, 3, 2 1 minute repeats at a spicy effort with 1-minute recovery.
Every week that our chapters can't meetup together, I post a weekly workout to the Badass Lady Gang Instagram account so that you don't have to run alone. This week's workout is all about stepping outside of your comfort zone and giving yourself your best!
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