Enjoying my guided runs? CLICK HERE to learn how you can support this podcast by becoming a Patron of my Patreon page! Welcome to Week // 8 Run 1 of my new guided runs. TODAY’S WORKOUT: 20 MINUTES RUNNING My name is Kelly Roberts and for most of my life, I was the self-proclaimed president of the "I f*cking hate running club". I’m not athletic. I spent most of my life trying to find ways to avoid running. The only reason I ever found motivation to get to a gym was to obsessively work to try to l...
Jul 29, 2019•25 min
Enjoying my guided runs? Support the podcast by becoming a Patron of my Patreon page! CLICK HERE FOR MORE INFO Welcome to Week 7 Run 2 Become A Runner TODAY’S WORKOUT: 30 minutes of running! My name is Kelly Roberts and for most of my life, I was the self-proclaimed president of the "I f*cking hate running club". I’m not athletic. I spent most of my life trying to find ways to avoid running. The only reason I ever found motivation to get to a gym was to obsessively work to try to lose weight. Th...
Jul 16, 2019•33 min
Welcome to Week 7 Run 2 Become A Runner TODAY’S WORKOUT: 10 MINUTES OF RUNNING, 90 SECONDS RECOVERY WALK ENDING WITH 4 X 2 MINUTE HARD EFFORT RUNNING 2 MINUTES WALKING RECOVERY - ABOUT 28 MINUTES TOTAL. My name is Kelly Roberts and for most of my life, I was the self-proclaimed president of the "I f*cking hate running club". I’m not athletic. I spent most of my life trying to find ways to avoid running. The only reason I ever found motivation to get to a gym was to obsessively work to try to los...
Jul 15, 2019•31 min
Enjoying these Guided Runs? CLICK HERE http://bit.ly/2xeJuDv to find out how you can help me turn them around faster by becoming a Patron of my Patreon page. Ever wish you could become a runner? You can. Over the next 8 weeks, I'm going to help you run 3.1 miles (5K). Ready? HERE WE GO... Welcome to Week 7 // Run 1 of my new guided runs!!! TODAY’S WORKOUT: 10 MINUTES OF RUNNING, 90 SECONDS RECOVERY WALK ENDING WITH 5 X 2 MINUTES FAST RUNNING, 2 MINUTES WALKING - 32 MINUTES TOTAL. My name is Kell...
Jul 01, 2019•31 min
Welcome to Week 6 // Run 3 of my new guided runs!!! TODAY’S WORKOUT: 1 mile of running (we're going to do 10 minutes), 2 minutes recovery walk ending with 4 x 5 minute run with 1-minute recovery walk between - 42 MINUTES TOTAL. My name is Kelly Roberts and for most of my life, I was the self-proclaimed president of the "I f*cking hate running club". I’m not athletic. I spent most of my life trying to find ways to avoid running. The only reason I ever found motivation to get to a gym was to obses...
Jun 19, 2019•44 min
Welcome to Week 6 // Run 2 of my new guided runs!!! TODAY’S WORKOUT: 6 MINUTES OF RUNNING, 90 SECONDS RECOVERY WALK ENDING WITH 5 X 1 MINUTE FAST 90 SECOND WALK - 40 MINUTES TOTAL. My name is Kelly Roberts and for most of my life, I was the self-proclaimed president of the "I f*cking hate running club". I’m not athletic. I spent most of my life trying to find ways to avoid running. The only reason I ever found motivation to get to a gym was to obsessively work to try to lose weight. Then I found...
Jun 07, 2019•44 min
Welcome to Week 6 // Run 1 of my new guided runs!!! TODAY’S WORKOUT: 6 MINUTES OF RUNNING, 90 SECONDS RECOVERY WALK ENDING WITH 5 X 1 MINUTE FAST 90 SECOND WALK - 40 MINUTES TOTAL. My name is Kelly Roberts and for most of my life, I was the self-proclaimed president of the "I f*cking hate running club". I’m not athletic. I spent most of my life trying to find ways to avoid running. The only reason I ever found motivation to get to a gym was to obsessively work to try to lose weight. Then I found...
Jun 03, 2019•44 min
Welcome to Week 5 // Run 3 of my new guided runs!!! TODAY’S WORKOUT: 5 MINUTES OF RUNNING, 1 MINUTE RECOVERY WALK- 36 MINUTES TOTAL. My name is Kelly Roberts and for most of my life, I was the self-proclaimed president of the "I f*cking hate running club". I’m not athletic. I spent most of my life trying to find ways to avoid running. The only reason I ever found motivation to get to a gym was to obsessively work to try to lose weight. Then I found myself just desperate enough to become a runner...
Jun 03, 2019•39 min
Welcome to Week 5 // Run 2 of my new guided runs!!! TODAY’S WORKOUT: 5 MINUTES OF RUNNING, 1 MINUTE RECOVERY WALK- 36 MINUTES TOTAL. My name is Kelly Roberts and for most of my life, I was the self-proclaimed president of the "I f*cking hate running club". I’m not athletic. I spent most of my life trying to find ways to avoid running. The only reason I ever found motivation to get to a gym was to obsessively work to try to lose weight. Then I found myself just desperate enough to become a runner...
Apr 26, 2019•38 min
Welcome to Week 5 // Run 1 of my new guided runs!!! TODAY’S WORKOUT: 5 MINUTES OF RUNNING, 1 MINUTE RECOVERY WALK- 35 MINUTES TOTAL. My name is Kelly Roberts and for most of my life, I was the self-proclaimed president of the "I f*cking hate running club". I’m not athletic. I spent most of my life trying to find ways to avoid running. The only reason I ever found motivation to get to a gym was to obsessively work to try to lose weight. Then I found myself just desperate enough to become a runner...
Apr 24, 2019•37 min
Welcome to Week 4 // Run 3 of my new guided runs!!! TODAY’S WORKOUT: 5 MINUTES OF RUNNING, 2 MINUTE RECOVERY WALK- 35 MINUTES TOTAL. My name is Kelly Roberts and for most of my life, I was the self-proclaimed president of the "I f*cking hate running club". I’m not athletic. I spent most of my life trying to find ways to avoid running. The only reason I ever found motivation to get to a gym was to obsessively work to try to lose weight. Then I found myself just desperate enough to become a runner...
Apr 22, 2019•38 min
Welcome to Week 4 // Run 1 of my new guided runs!!! TODAY’S WORKOUT: 4 MINUTES OF RUNNING, 1 MINUTE RECOVERY WALK- 30 MINUTES TOTAL. My name is Kelly Roberts and for most of my life, I was the self-proclaimed president of the "I f*cking hate running club". I’m not athletic. I spent most of my life trying to find ways to avoid running. The only reason I ever found motivation to get to a gym was to obsessively work to try to lose weight. Then I found myself just desperate enough to become a runner...
Apr 16, 2019•32 min
Welcome to Week 4 // Run 1 of my new guided runs!!! TODAY’S WORKOUT: 4 MINUTES OF RUNNING, 1 MINUTE RECOVERY WALK- 30 MINUTES TOTAL. My name is Kelly Roberts and for most of my life, I was the self-proclaimed president of the "I f*cking hate running club". I’m not athletic. I spent most of my life trying to find ways to avoid running. The only reason I ever found motivation to get to a gym was to obsessively work to try to lose weight. Then I found myself just desperate enough to become a runner...
Apr 08, 2019•33 min
Welcome to Week 3 // Run 3 of my Become a Runner Guided Runs!!! TODAY’S WORKOUT: 4 x (5 MINUTES RUNNING, 3 MINUTES WALKING) ALTERNATE BETWEEN RUNNING FOR 5 MINUTES AND WALKING FOR 3 MINUTES. 32 MINUTES TOTAL. My name is Kelly Roberts and for most of my life, I was the self-proclaimed president of the "I f*cking hate running club". I’m not athletic. I spent most of my life trying to find ways to avoid running. The only reason I ever found motivation to get to a gym was to obsessively work to try ...
Mar 29, 2019•34 min
Welcome to Week 3 // Run 2 of my Become a Runner Guided Runs!!! TODAY’S WORKOUT: ALTERNATE BETWEEN RUNNING FOR 3 MINUTES AND WALKING FOR 90 SECONDS MINUTE. 30 MINUTES TOTAL. My name is Kelly Roberts and for most of my life, I was the self-proclaimed president of the "I f*cking hate running club". I’m not athletic. I spent most of my life trying to find ways to avoid running. The only reason I ever found motivation to get to a gym was to obsessively work to try to lose weight. Then I found myself...
Mar 27, 2019•37 min
Welcome to Week 3 // Run 1 of my Become a Runner Guided Runs!!! TODAY’S WORKOUT: ALTERNATE BETWEEN RUNNING FOR 3 MINUTES AND WALKING FOR 90 SECONDS MINUTE. 30 MINUTES TOTAL. My name is Kelly Roberts and for most of my life, I was the self-proclaimed president of the "I f*cking hate running club". I’m not athletic. I spent most of my life trying to find ways to avoid running. The only reason I ever found motivation to get to a gym was to obsessively work to try to lose weight. Then I found myself...
Mar 26, 2019•35 min
My name is Kelly Roberts and for most of my life, I was the self-proclaimed president of the "I f*cking hate running club". I’m not athletic. I spent most of my life trying to find ways to avoid running. The only reason I ever found motivation to get to a gym was to obsessively work to try to lose weight. Then I found myself just desperate enough to become a runner. My life was in a pause. I was drowning in grief after the death of my little brother and struggling to love the skin I was in. I’d ...
Mar 22, 2019•43 min
Welcome to Week 2 // Run 2 of my new guided runs!!! My name is Kelly Roberts and for most of my life, I was the self-proclaimed president of the "I f*cking hate running club". I’m not athletic. I spent most of my life trying to find ways to avoid running. The only reason I ever found the motivation to get to a gym was to obsessively work to try to lose weight. Then I found myself just desperate enough to become a runner. My life was in a pause. I was drowning in grief after the death of my littl...
Mar 20, 2019•23 min
Welcome to Week 2 // Run 1 of my new guided runs!!! My name is Kelly Roberts and for most of my life, I was the self-proclaimed president of the "I f*cking hate running club". I’m not athletic. I spent most of my life trying to find ways to avoid running. The only reason I ever found motivation to get to a gym was to obsessively work to try to lose weight. Then I found myself just desperate enough to become a runner. My life was in a pause. I was drowning in grief after the death of my little br...
Mar 18, 2019•24 min
Day 6, run 3! 2 minutes running, 2 minutes walking. (30 minutes total) WHAT!? Terrifying! I KNOW. I'm here to run you through it! My name is Kelly Roberts and for most of my life, I was the self-proclaimed president of the "I f*cking hate running club". Before I became a runner, I was only motivated to work out to try to lose weight. But I truly was just desperate enough to try running and funny enough, becoming a runner changed my life. If you're looking for a new challenge or for a way to get ...
Mar 11, 2019•34 min
Day 4, run 2! 1 minute running, 1 minute walking. (20 minutes) My name is Kelly Roberts and for most of my life, I was the self-proclaimed president of the "I f*cking hate running club". Before I became a runner, I was only motivated to work out to try to lose weight. But I truly was just desperate enough to try running and funny enough, becoming a runner changed my life. If you're looking for a new challenge or for a way to get active that won't make you hate yourself, spend the next 8 weeks wi...
Mar 09, 2019•24 min
My name is Kelly Roberts and for most of my life, I was the self-proclaimed president of the "I f*cking hate running club". Before I became a runner, I was only motivated to work out to try to lose weight. But I truly was just desperate enough to try running and funny enough, becoming a runner changed my life. If you're looking for a new challenge or for a way to get active that won't make you hate yourself, spend the next 8 weeks with me. Run a 5K! It's not going to be easy and yes, it's going ...
Mar 08, 2019•26 min
One of the emails I get ALL THE TIME goes a little something like this, "I really want to run (insert time or distance goal) this year but I don't think it's (insert "realistic", "doable", or "in the cards for me"). I'm only a (insert self-limiting adjectives here) and I just don't know if it's worth my time." OR this one, "I really want to break 2 hours in the half but I've tried a few times and always finished seconds short. I'm heartbroken and now I'm running so much slower than I was a few m...
Feb 28, 2019•21 min•Ep. 144
Today on the podcast, actress, writer, badass, and co-founder of VKTRYCreative Studios Lowam Eyasu and I talk all things New Year's resolutions. From goal setting to why 2019 is the year we should all resolve to stop commenting on people's weights, we're holding nothing back. So, are you for or against New Year's Resolutions? And WHY THE HELL DOES EVERYONE WANT TO LOSE 20 LBS?!? For more from Lowam Eyasu-- http://Instagram.com/Lowambat http://www.vktry.com/...
Jan 01, 2019•42 min•Ep. 143
I went into the NYC Marathon ready for my comeback. After injuries and heartbreaks, I was ready for the race I deserved. And I got it...it just wasn't the race I thought I was going to have. This marathon was a forced pause. A chance to reflect and force myself to acknowledge the community we've built and how far I've come. And most importantly, it helped me remember why I run and why I started running. Grief. Loss. Heartbreak. A fear of failure. The list goes on and on.... It's hard to describe...
Dec 21, 2018•35 min•Ep. 142
Title IX! The landmark federal civil rights law that requires gender equality in all aspects of publicly-funded education. Today I'm talking with my best lady pal Casey Snedecor, the Assistant Director of Athletics/Director of Media Relations at LIU Brooklyn. We're talking life before Title IX, why we all should care about it, and its future (like what Betsy Devos has done to overhaul Title IX and narrow the definition of sexual harassment). FAQs http://www.ncaa.org/about/resources/inclusion/tit...
Dec 18, 2018•36 min•Ep. 141
Two and a half years ago, when I started chasing my impossible goal to try to run a Boston Marathon qualifying time, my Uncle and sports psychologist Dr. Bob Corb told me that he'd be happy to help me make it happen. I completely underestimated the power of a sports psychologist. Ultimately, Dr. Bob changed my life. From helping me build self-efficacy to how I talk to and about myself and what I'm capable of, the tools he's given me have made me a stronger and more resilient person in every sing...
Nov 27, 2018•27 min•Ep. 140
PERFECTIONISM. Before I became a runner, it was the thing that stopped me from trying anything that I didn’t think I was good at. From my destructive inner dialogue that made me feel insecure whenever I made a mistake to convincing myself that people judged me just as much as I judged myself, I was terrified of everything that I wasn’t innately good at. Let’s talk about why it’s not only important to do the things you’re bad at but why it’s ok to feel insecure, just as long as you celebrate your...
Nov 19, 2018•22 min•Ep. 139
I truly believe I was just desperate enough to become a runner. I was drowning in grief, lonely, dejected, and didn’t know what to do with my life. But to my total and complete astonishment, running showed me that I wasn’t just afraid of failing, I wouldn’t apply myself if I knew I couldn’t do something perfectly. Today, I want to talk about what I wish I would have known when I first started running. That there’s no such thing as the right time to get started. Or that it doesn’t matter if somet...
Nov 16, 2018•24 min•Ep. 138
Goal times and distances keep us motivated...until they don't. From understanding to importance between process goals and outcome goals to intrinsic and extrinsic motivation, let's talk about how we can make the most of the journey instead of losing ourselves in pursuit of a finishing time.
Nov 13, 2018•19 min•Ep. 137
