Got a question? Send Audrey a Text and she will answer in an episode. Ever heard of stimulating your vagus nerve? Sounds...err...interesting, right? Tune in to learn about the vagus nerve, how it works, what the signs are that your vagus nerve may be dysfunctioning, and what to do about it. Show Notes/Resources: https://audreychristie.com/198 Support the show Resources Work with Audrey Virtual consultations or in-person Houston, TX--> https://audreychristie.com/work-with-audrey Women's Wellne...
Feb 10, 2022•11 min•Season 6Ep. 198
Got a question? Send Audrey a Text and she will answer in an episode. One easy, simple, and effective tool for instantly improving sleep, energy, reducing inflammation, and clearing your skin. Yup, that about sums up Castor Oil Packs! Check out how to do it without all the hassle. Show notes + Resources: https://audreychristie.com/197 Support the show Resources Work with Audrey Virtual consultations or in-person Houston, TX--> https://audreychristie.com/work-with-audrey Women's Wellness Circl...
Feb 03, 2022•11 min•Season 6Ep. 197
Got a question? Send Audrey a Text and she will answer in an episode. Use this quick energy medicine technique on any area of your body or life that is giving you trouble. Find out more at https://audreychristie.com Support the show Resources Work with Audrey Virtual consultations or in-person Houston, TX--> https://audreychristie.com/work-with-audrey Women's Wellness Circle - Free Facebook Group--> https://www.facebook.com/groups/1623727464540274 Root Cause Revolution Membership—> http...
Jan 31, 2022•7 min
Got a question? Send Audrey a Text and she will answer in an episode. A listener asks: So, my daughter lives in Portland, Oregon- she doesn’t have the option of daily sunshine. What do you recommend for those who live in areas of heavy cloud cover? Thanks! Find out on this episode! Resources and Show Notes: https://audreychristie.com/195 Support the show Resources Work with Audrey Virtual consultations or in-person Houston, TX--> https://audreychristie.com/work-with-audrey Women's Wellness Ci...
Jan 28, 2022•7 min
Got a question? Send Audrey a Text and she will answer in an episode. We know that Vitamin D is important (see episode 180 for that) but did you know...you are basically a houseplant with complicated emotions? It is TRUE! Tune in to see why sunlight is important for more than just Vitamin D levels! Show Notes: https://audreychristie.com/195 Support the show Resources Work with Audrey Virtual consultations or in-person Houston, TX--> https://audreychristie.com/work-with-audrey Women's Wellness...
Jan 26, 2022•12 min
Got a question? Send Audrey a Text and she will answer in an episode. Energy Medicine Monday! Learn the benefits of a simple method called Thymus Thump. A quick energy medicine technique you can use to release fear and increase your vitality. Show Notes: https://audreychristie.com/193 Support the show Resources Work with Audrey Virtual consultations or in-person Houston, TX--> https://audreychristie.com/work-with-audrey Women's Wellness Circle - Free Facebook Group--> https://www.facebook....
Jan 24, 2022•4 min•Season 6Ep. 193
Got a question? Send Audrey a Text and she will answer in an episode. Welcome to our first Ask Audrey episode! Today's question is in regards to low estrogen and avoiding hormone therapy. Tune in to find out what the common root causes are and what you can do to rebalance the body whether you are pre-menopausal or peri-menopausal. Show Notes + Resources: https://audreychristie.com/192 Support the show Resources Work with Audrey Virtual consultations or in-person Houston, TX--> https://audreyc...
Jan 21, 2022•6 min•Season 6Ep. 192
Got a question? Send Audrey a Text and she will answer in an episode. Let's talk about stress response! Particularly as it relates to childhood trauma or any traumas that you are hanging on to. Tune in to learn how to identify the stress response, the 3 components of a stress response, and the energy medicine tools to relieve it. Show notes: https://audreychristie.com/190 Support the show Resources Work with Audrey Virtual consultations or in-person Houston, TX--> https://audreychristie.com/w...
Jan 17, 2022•17 min
Got a question? Send Audrey a Text and she will answer in an episode. What vitamins should you be taking? Who needs vitamins/supplements/ and which ones do you need? It's a pretty broad question but we are giving the baseline info TODAY on episode 191. Show notes and resources mentioned in this episode: https://audreychristie.com/191 Support the show Resources Work with Audrey Virtual consultations or in-person Houston, TX--> https://audreychristie.com/work-with-audrey Women's Wellness Circle...
Jan 11, 2022•10 min•Season 6Ep. 191
Got a question? Send Audrey a Text and she will answer in an episode. Zinc Deficiency affects about 2 billion people. Zinc is one of the most important minerals in the body - it's essential for overall health and needed for activity in over 100 different enzymes. Zinc is necessary for healthy brain function, gut health, the suppression of excess inflammation, proper mood function, hormone production, protein synthesis, DNA metabolism, energy, the stress response, growth and development, and tast...
Jan 11, 2022•15 min•Season 6Ep. 189
Got a question? Send Audrey a Text and she will answer in an episode. What is the best diet? Is it Keto? Vegan? Paleo? Primal? Something in between? Today we are diving into what is truly the best diet for you. I think you will be surprised. In this episode, I give you the link for the show notes below as well as a way to submit questions to be answered in an episode. That link is AudreyChristie.com/question Show Notes: https://audreychristie.com/188 Support the show Resources Work with Audrey V...
Jan 05, 2022•11 min•Season 6Ep. 188
Got a question? Send Audrey a Text and she will answer in an episode. Can you believe that we are at the end of Season 5? The FIFTH year of this podcast. CRAZY?! I am so thankful that we continue to grow and reach more and more people so that you can reach your Root Cause and start your own Root Cause Revolution. This episode is about the top 5 episodes of 2021, Season 5. In order of listeners: Episode 148: Autoimmune Disease Root Causes Episode 177: 5 Ways to Open Your Detox Pathways Episode 17...
Dec 28, 2021•7 min•Season 5Ep. 187
Got a question? Send Audrey a Text and she will answer in an episode. ADHD Relief for kids and adults. The diagnosis seems to be growing these days, more and more people are self-diagnosing or getting an actual diagnosis from their PCP. So we are going to dive into ADHD today and talk about: is it really ADHD or an unrelated behavioral/cognitive issue? what makes ADHD worse? what are the symptoms? what are the side effects of natural and conventional treatments? the exact steps to make improveme...
Dec 15, 2021•21 min•Season 5Ep. 185
Got a question? Send Audrey a Text and she will answer in an episode. Psoriasis is something that I deal with frequently in my practice and in my personal life. I can't tell you the number of people I have helped get free and clear of psoriasis. Psoriasis is one of those autoimmune conditions that have internal and external components. In today's episode you will learn: about the root causes of Psoriasis a little lesson in the pathophysiology of psoriasis what you can do right away to begin heal...
Dec 09, 2021•24 min•Season 5Ep. 184
Got a question? Send Audrey a Text and she will answer in an episode. Today we are talking about natural remedies for cold and flu season. Essentially...what to do if you are sick. Sick with a cold, or flu, or virus. We are talking prevention because an ounce of prevention is worth a pound cure. And of course all things natural remedies and comfort measures too. Show Notes + Resources: https://audreychristie.com/183 Support the show Resources Work with Audrey Virtual consultations or in-person H...
Dec 01, 2021•16 min•Season 5Ep. 183
Got a question? Send Audrey a Text and she will answer in an episode. Let's talk about how to support depression naturally. Before we dive in, let's be clear this episode is in no way shaming medication needs or usage for depression. Sometimes we need medication, and that is okay. I want to encourage you whether you are on medication or not, to listen to the episode, the information and then work towards your goal. In this episode we will talk about: what is depression what are the symptoms of d...
Nov 24, 2021•22 min•Season 5Ep. 182
Got a question? Send Audrey a Text and she will answer in an episode. Are food sensitivities one of your root causes? The number of people suffering from food sensitivities is on the rise. Almost 2 in 4 people suffer from them, and I would bet more than that just many are in denial. Tune in today to find out: the differences between food sensitivities, food allergies, and food intolerance how food sensitivities impact your body why do we have food sensitivities the root causes of food sensitivit...
Nov 17, 2021•21 min•Season 5Ep. 181
Got a question? Send Audrey a Text and she will answer in an episode. Do you have a vitamin D deficiency? Vitamin D is oh-so-important for a lot of things in your body. One of the primary roles is it helps the immune system regulate cells that are responsible for determining which cells are invaders and which cells are you. This can be an issue, particularly if you live in an area that you get less than normal levels of sunlight be it because of the geography or because of lifestyle. Tune in tod...
Nov 11, 2021•18 min•Season 5Ep. 180
Got a question? Send Audrey a Text and she will answer in an episode. Quick and healthy breakfasts. Everyone always wants to know what is the best thing to have for breakfast. I usually have a smoothie of some kind - but on Instagram recently a connection sent me a DM and said they had PTSD from doing so many weight loss smoothies. So because of that conversation - we are here today with quick and healthy (NOT smoothie) options. Resources/Show Notes + Recipes download here: https://audreychristi...
Nov 10, 2021•13 min•Season 5Ep. 186
Got a question? Send Audrey a Text and she will answer in an episode. There is nothing better than a warm bowl of homemade soup during the holidays. We have an innate desire to eat hot and hearty meals in the fall and winter months. We are essentially preparing to hibernate. Today we are diving into how to stay balanced this holiday season by infusing mindfulness into our daily routine, particularly around the holidays. This way we can avoid overeating and the guilt that comes with it. Tune in f...
Nov 04, 2021•17 min•Season 5Ep. 179
Got a question? Send Audrey a Text and she will answer in an episode. Today we are focusing on natural remedies for knee pain. Even though the focus today is on natural remedies for knee pain specifically, please know that what you will learn today works on any kind of joint pain. It could be rheumatoid or osteoarthritis or even just general joint pain. It works for your back, wrists, shoulders, hips, if it is a joint that hurts - the natural remedies will help. Remember, if this has been going ...
Nov 03, 2021•21 min•Season 5Ep. 178
Got a question? Send Audrey a Text and she will answer in an episode. Today we are talking about 5 ways to open your detox pathways. Almost every time someone comes to my practice, they have seen a number of practitioners, and they have been on a bunch of different protocols, and none of it worked. Often times it is as simple as supporting the body in detoxification. Opening the detox pathways. Tune in to learn about 5 ways to open detox pathways, so you can do what you need to rebalance and rec...
Oct 28, 2021•14 min•Season 5Ep. 177
Got a question? Send Audrey a Text and she will answer in an episode. Welcome! Today we are talking about 4 foods that spike anxiety and what to eat instead. Well, you got me - more like 4 food categories - more than 4 foods. You'll learn: what foods spike anxiety why they trigger anxiety what foods promote brain balance foods that help to promote mental health Show notes for today's episode can be found at: https://audreychrisite.com/176 Taking a social media fast - email at acm@audreychristie....
Oct 14, 2021•19 min•Season 5Ep. 176
Got a question? Send Audrey a Text and she will answer in an episode. Modern life isn’t very synced with seasonal living. Discomforts like fall allergies and cases of flu can be avoided when we make a few subtle shifts in our lifestyle and routine. These shifts support us physically, as well as energetically and emotionally, to align with the offerings of autumn. Tune in to learn how to support your body seasonally. Show Notes + Resources: https://audreychristie.com/175 Support the show Resource...
Oct 06, 2021•12 min•Season 5Ep. 175
Got a question? Send Audrey a Text and she will answer in an episode. Today we are talking about IBS, it is so common but yet such a BS diagnosis. Tune into this short episode to learn: Why IBS is a BS diagnosis What tests do you need to determine your IBS root cause Home test for a root cause of IBS Foods to avoid for IBS Foods to enjoy to heal from IBS and more! Be sure and check out links and resources here: https://audreychristie.com/174 including the Stomach Acid Test download. Support the ...
Sep 30, 2021•11 min•Season 5Ep. 174
Got a question? Send Audrey a Text and she will answer in an episode. Let’s talk about type 1 diabetes! What causes type 1 diabetes? How can we almost eliminate insulin need? There is a real issue with diabetes "education" that is provided to diabetics in conventional medicine. Starting with the whole counting carbs and covering it with insulin (which is a bad strategy.) Tune in to learn: What is type 1 diabetes? What causes it? More importantly what is the root cause of type 1 diabetes? Can typ...
Sep 23, 2021•17 min•Season 5Ep. 173
Got a question? Send Audrey a Text and she will answer in an episode. Let’s talk diabetes! Such a fun topic right? Unfortunately, it is one I am asked about a lot - not unfortunate that I don’t want to answer questions about diabetes but unfortunate that it is such a common health issue. Tune in to learn: What is diabetes? Why should we care about it? And how do we stop it from happening to us? How to heal it fast? (How fast? In about 3 weeks!) Resources: https://audreychristie.com/172 Support t...
Sep 16, 2021•18 min•Season 5Ep. 172
Got a question? Send Audrey a Text and she will answer in an episode. Hey friend, today we are diving into EMF and whether or not it is something you should worry about impacting your health. Tune in to learn: What is EMF? Can we avoid it? Is it possible to shield from EMF? What is your best defense against EMF? Show Resources: https://audreychristie.com/171 Support the show Resources Work with Audrey Virtual consultations or in-person Houston, TX--> https://audreychristie.com/work-with-audre...
Sep 09, 2021•16 min•Season 5Ep. 171
Got a question? Send Audrey a Text and she will answer in an episode. Feeling stuck on your healing journey? Today we are diving into the 5 most common energetic blocks that will have you stuck on that healing path. Tune in to learn: 5 energetic blocks how those blocks show up how you know it is a block for you what you can do to release them Find the show notes here: https://audreychristie.com/170 Support the show Resources Work with Audrey Virtual consultations or in-person Houston, TX--> h...
Sep 02, 2021•21 min•Season 5Ep. 170
Got a question? Send Audrey a Text and she will answer in an episode. Does going without a bra make you uncomfortable? Or maybe a better question is, does me not wearing a bra make you uncomfortable? I'm here to encourage you not to let it, and to let those ladies out! (This may not be a great episode to listen to with the kiddos in the car...) We are talking the science behind bra or no bra in this bonus episode of the Podcast! Enjoy! Come hang out with me on Instagram: https://instagram.com/au...
Aug 31, 2021•11 min0
