Got a question? Send Audrey a Text and she will answer in an episode. Hi friend! We are talking Mold Toxicity today - tune in to learn: How do you know if mold toxicity is causing your symptoms Signs of mold toxicity Steps to take to begin to heal Show notes + resources + links: https://audreychristie.com/169 Support the show Resources Work with Audrey Virtual consultations or in-person Houston, TX--> https://audreychristie.com/work-with-audrey Women's Wellness Circle - Free Facebook Group--&...
Aug 26, 2021•22 min
Got a question? Send Audrey a Text and she will answer in an episode. Hey friend! Today we are talking all things CBD - how to use CBD for anxiety and many other things how long you should use it what is the best kind to look for what questions you should ask is it kid-safe? does it interfere with other medications? Tune in to find out all the info on how our Endocannabinoid systems are generationally deprived and what we can do about it! Show Notes (including links to my fav brands) are here: h...
Aug 19, 2021•28 min•Season 5Ep. 168
Got a question? Send Audrey a Text and she will answer in an episode. Hey friend, we are spillin' the tea today… let's talk about common nutrition myths and the real truths. We are going to talk about 6 nutrition myths. This isn’t to be negative, I am so passionate about this stuff because with all of the information out there - it is really really hard for the average person (or even practitioner) to know which way is up. Often the information is right for some people (which should be honored) ...
Aug 12, 2021•18 min•Season 5Ep. 167
Got a question? Send Audrey a Text and she will answer in an episode. Hey friend, have you heard some of the reports of things like aluminum in your deodorant causing problems for you or leaching of metals into water or from pots and pans - have you ever wondered if cooking in alumni foil is a good idea? Maybe you have even googled your symptoms and come up with information around heavy metal toxicity but were dismissed by your doctor? Conventional medicine actually knows a great deal about what...
Aug 05, 2021•23 min•Season 5Ep. 166
Got a question? Send Audrey a Text and she will answer in an episode. If I have said it once I have said it a million times - add more plants to your plate. And it isn’t a call to go vegan, it’s because of some of the magical plant medicine that becomes available to you when you pile on the fruits and veggies. One part of this magic is antioxidants. Antioxidants are part of the system that we human animals are equipped with to protect our bodies from free radicals. You may have heard of these fr...
Jul 28, 2021•19 min
Got a question? Send Audrey a Text and she will answer in an episode. Sound healing...have you ever experienced it? You may have had a crystal bowl session or a gong bath, maybe even a drumming circle. Maybe you have chanted ohm or other sounds/phrases as part of a practice. These are all ancient sound healing modalities. I always say when something has been around for a long time, ancient healing, and it is still used today we don’t need studies to prove it. But with sound healing, as time prog...
Jul 22, 2021•14 min•Season 5Ep. 164
Got a question? Send Audrey a Text and she will answer in an episode. Do you suffer from chronic fatigue? How do you know if it is chronic fatigue? What is the root cause of it? And of course, how do we rebalance the body so it chronic fatigue is not an issue any longer. We are going to talk about all of that today on the Root Cause Revolution Podcast. When you are fatigued, morning routines feel like energy-draining chores, heading into a day of work or even a day of fun may feel unbearable, an...
Jul 09, 2021•11 min•Season 5Ep. 163
Got a question? Send Audrey a Text and she will answer in an episode. Migraines got ya down? At least some of the time… migraine symptoms can last from hours to days and can range from a pulsating and throbbing headache pulsating in one or both sides of the head to completely interfering with your daily life and activities. Today we are talking about the root cause of these migraines and migraine symptoms and how you can actually rebalance the body to stop them for GOOD rather than continue to m...
Jul 01, 2021•19 min•Season 5Ep. 162
Got a question? Send Audrey a Text and she will answer in an episode. Tune in to learn how to muscle test yourself. You will learn: How and why it works How to use it in your healing path. Why muscle testing yourself is the perfect ally to working with a practitioner that muscle tests Plus we will cover 2 methods of muscle testing yourself. Show Notes for all the links and resources: https://audreychristie.com/161 Support the show Resources Work with Audrey Virtual consultations or in-person Hou...
Jun 24, 2021•19 min•Season 5Ep. 161
Got a question? Send Audrey a Text and she will answer in an episode. Are you or a loved one suffering from endometriosis? (This information is also applicable to PCOS but we are focusing on endometriosis. Today we are talking about the root cause revolution for endometriosis. Specifically: 4 pillars to overcoming endometriosis What to do first Conventional options Lab work Tune in to learn how you can rebalance your body and start your own root cause revolution. Show Notes: https://audreychrist...
Jun 17, 2021•17 min•Season 5Ep. 160
Got a question? Send Audrey a Text and she will answer in an episode. Healing is hard, being sick and having symptoms is hard. Why would I share that with you? Friend, you have to choose your hard. Today we are talking about giving up, and more specifically the dangers of giving up and what some other options may be instead. Show Notes: https://audreychristie.com/159 Support the show Resources Work with Audrey Virtual consultations or in-person Houston, TX--> https://audreychristie.com/work-w...
Jun 09, 2021•15 min
Got a question? Send Audrey a Text and she will answer in an episode. We are still tackling the topic of parasites this episode, so far we have learned that you for sure have them, we have learned what parasites are (an organism that lives on or in a host organism and gets their food from or at the expense of their host), we learned that parasites live in all body tissues (not just your gut), and we talked about the top mistakes that people make when trying to get rid of parasites. In all of tha...
Jun 03, 2021•13 min•Season 5Ep. 158
Got a question? Send Audrey a Text and she will answer in an episode. Last episode we talked about parasites and about how only everyone has them. We learned that parasites are organisms that live on or in a host organism and get their food from or at the expense of their host. We also learned the wild truth that parasites don’t just live in your gut... Today we are talking about the top mistakes people make when detoxing parasites. You know when you go to get rid of them and you either have MAJ...
May 28, 2021•13 min•Season 5Ep. 157
Got a question? Send Audrey a Text and she will answer in an episode. Creepy crawling parasites - only about 100% of people have them, but not everyone has symptoms. And those that do often don’t realize they are connected to parasites. Wild right Parasites are organisms that live on or in a host organism and get its food from or at the expense of its host. What is even wilder is that they don’t just live in your gut.. Today we are talking about parasites, what are they, where do you get them, a...
May 20, 2021•21 min•Season 5Ep. 156
Got a question? Send Audrey a Text and she will answer in an episode. Oxidative stress, mental stress, emotional stress, EMF stress, chemical/toxin stress, oh my goodness if there is something out there it stresses the body, right? The truth of stress is that we can’t avoid it, and it does have negative effects on our energetic, mental, emotional, and physical well-being. Instead of focusing on how to avoid stress because it is unavoidable, let's take a look at how to mitigate it, how to relieve...
May 14, 2021•15 min•Season 5Ep. 155
Got a question? Send Audrey a Text and she will answer in an episode. Have you ever heard of mitochondria? What about mitochondrial health? Think real hard, maybe back to middle school science (coulda been high school the first time I heard about them). If you were able to vaguely scratch from your memory that they are the powerhouse of your cells - you are correct. Our cells are made up of “parts” called organelles. Think of them as tiny organs inside each cell that have specialized functions (...
May 07, 2021•14 min
Got a question? Send Audrey a Text and she will answer in an episode. Have you ever started a diet and immediately felt like crap? Maybe it took a day or 3 but you have about 48 -72 hours of ick feeling. Sometimes we don’t make it thru that - but you get what I am saying...those are symptoms of toxins leaving your body. It is a similar process as what happens when you use food, supplements, energy work, or a combination of those to detox things like heavy metals, viruses, chemicals, pesticides, ...
Apr 28, 2021•11 min•Season 5Ep. 153
Got a question? Send Audrey a Text and she will answer in an episode. PROTON PUMP INHIBITORS Hey friend, are you taking proton pump inhibitors? Maybe antacids are your solution of choice? Did you know that you cannot take those things long-term without MAJOR consequences? If that is a surprise for you, this will really knock your socks off… you were likely to have been misdiagnosed when you were placed on those meds to begin with. Yep. So today, talking about proton pump inhibitors, often abbrev...
Apr 15, 2021•14 min
Got a question? Send Audrey a Text and she will answer in an episode. Hey friends! Today we are diving into Drainage Pathways with a little 101 information. This is critical because although we talk about it routinely, we have never just talked about what drainage pathways are or how they are important to you. You may be thinking this only applies to autoimmune disease, but this same drainage pathway is one of the roots of almost all chronic illnesses AND the inability to lose weight. In this ep...
Apr 08, 2021•19 min•Season 5Ep. 151
Got a question? Send Audrey a Text and she will answer in an episode. Hey friends, It’s that time of year again. Are you ready to talk about spring allergies? If you have them you are most definitely wondering how to stop allergies immediately. Today I am going to do you one better, and also tell you how to get rid of allergies forever. Things are starting to green up, and temps are rising if you are in the northern hemispheres. When spring (or fall) is in the air - so are spring allergies. I am...
Mar 25, 2021•16 min
Got a question? Send Audrey a Text and she will answer in an episode. Today we are talking about UTIs - I know, it's so not fun to talk about this kind of thing. But if we don't talk about the embarrassing stuff - like UTIs - then people just continue to suffer in silence. In today's episode, you will learn: What causes UTIs? What natural remedies can you use to stop a UTI in its tracks? What can you do for chronic UTIs? How can you figure out the root cause and banish UTI's forever? As usual, y...
Mar 24, 2021•16 min•Season 5Ep. 150
Got a question? Send Audrey a Text and she will answer in an episode. Hey friends, Today we are diving a little deeper into autoimmune disease root causes. Last week we talked about what some of the symptoms are and my unpopular opinion on diagnoses. So often I hear -"I am inflamed. That is my root cause." I’m sorry to tell you - inflammation is not an autoimmune disease root cause. And so anything you are doing to reduce inflammation that isn’t treating the autoimmune disease root cause IS maki...
Mar 04, 2021•19 min
Got a question? Send Audrey a Text and she will answer in an episode. Today we are talking about autoimmune disease symptoms. More specifically, at what point, should you suspect an autoimmune disease? Is it the same thing as a chronic illness? Does it even matter? We are covering all of that today. Before we dive in, I have had to shift everything back a week thanks to good old Texas weather so this episode is officially your last chance to jump on the Autoimmune Revolution waitlist - I will be...
Feb 23, 2021•12 min•Season 5Ep. 147
Got a question? Send Audrey a Text and she will answer in an episode. Hi friends, today we are jumping in on invisible illness. I had a question recently about “what do I do when the doctor says I'm fine and I know I'm not?” and I’m going to really have to reel myself in for this one because it can really put me on my soapbox - not at the victim of this but at the conventional medical community and their view on all of this invisible illness - and really on our current broken medical system in g...
Feb 12, 2021•13 min•Season 5Ep. 146
Got a question? Send Audrey a Text and she will answer in an episode. Hey friends, inflammation is a beast, right? That’s why I am gonna give you 4 plant-based foods that fight inflammation in today’s episode, but that's not all we are talking about. I also want to talk to you about inflammation because a lot has changed since the last time we talked about this topic (over 100 episodes ago - including some of the ways we look at how, why, and when we should be fighting inflammation and the depth...
Feb 04, 2021•16 min•Season 5Ep. 145
Got a question? Send Audrey a Text and she will answer in an episode. This is a special bonus episode, just for YOU! Here's what we are talking about: New USDA Dietary Guidelines What the USDA Guidelines mean for you Why they were selected What were their choices and who chose the new guidelines? And then, we are also talking about the largest nutrition study to date and what It says about the best and worst foods to eat. Over 49,000 people were studied and there is 1 category to avoid for the b...
Feb 02, 2021•16 min0
Got a question? Send Audrey a Text and she will answer in an episode. Hey friends, today we are tackling a tough topic, do detoxes work. This time of year I am normally running my annual nourishing detox, this year we are running them exclusively in the Autoimmune Revolution membership, but the question still comes up - do detoxes work? This is a tough topic because the answer is a little complicated. Detoxing your body DOES work, but not in the way you are probably thinking! Therein lies the to...
Jan 22, 2021•20 min•Season 5Ep. 144
Got a question? Send Audrey a Text and she will answer in an episode. Hey friends, we are back with season 5 of the Autoimmune Revolution podcast - it has always been my dream to be able to reach as many people as possible and to help empower you to understand the options available to you - so thank you for all of the emails and questions and love over the last 4 seasons. I am excited to be here with you for season 5 and beyond! In today’s episode, we are going against the New Year grain and tal...
Jan 15, 2021•17 min•Season 5Ep. 143
Got a question? Send Audrey a Text and she will answer in an episode. Join me as I chat manifesting with author Stef Caldwell. Stef is the Chicago-based founder of Manifest and author of Manifest-Her. Her organization's mission is to help ambitious women get unstuck, claim their power & move toward their big purpose by creating spaces online and offline for women to connect, exchange ideas, get unstuck and step into the women they were born to be. Today we are talking about her book that has...
Dec 22, 2020•28 min•Season 4Ep. 142
Got a question? Send Audrey a Text and she will answer in an episode. Parenting with Autoimmune DiseaseHey friends, you are going to love this episode. I am so honored to feature Rachel Bailey, Parenting Expert as a special guest. I found Rachel originally on The Purpose Show with Allie Casazza, and then I binged listened to all of Rachel's Podcast episodes on driving on a long car trip.When I returned I tried just 1 of her tips to reduce sibling fighting, which had popped up recently for us, an...
Dec 03, 2020•27 min•Season 4Ep. 141
