E: 176 4 Foods that Spike Anxiety and What to Eat Instead
Episode description
Got a question? Send Audrey a Text and she will answer in an episode.
Welcome! Today we are talking about 4 foods that spike anxiety and what to eat instead. Well, you got me - more like 4 food categories - more than 4 foods.
You'll learn:
- what foods spike anxiety
- why they trigger anxiety
- what foods promote brain balance
- foods that help to promote mental health
Show notes for today's episode can be found at: https://audreychrisite.com/176
Taking a social media fast - email at acm@audreychristie.com OR text 940-441-7637
Resources
Work with Audrey Virtual consultations or in-person Houston, TX-->
https://audreychristie.com/work-with-audrey
Women's Wellness Circle - Free Facebook Group-->
https://www.facebook.com/groups/1623727464540274
Root Cause Revolution Membership—>
https://audreychristie.com/group-program-membership
Practitioner Grade Supplements-->
https://us.fullscript.com/welcome/audreychristie
Minerals and Metals Test for Humans
https://autoimmunerev.kartra.com/checkout/19c64ca548f9ae7e63624595f353f255
Disclaimer Audrey is not an MD or a DVM and has never claimed to be. Audrey is a doctor of traditional naturopathy and helps humans (and horses) support their body through anti-inflammatory nutrition and lifestyle. This information is not meant to diagnose, treat, cure any disease and doesn't replace conventional medical care.