Got a question? Send Audrey a Text and she will answer in an episode. What is the optimal human diet? This question was asked to me last week and it has such a complex answer I can't answer it in a 60-90 sound bite on social media. There is so much nuance to the topic - so lets talk about it AND lets talk about what parts of my views have changed over the years. Support the show Resources Work with Audrey Virtual consultations or in-person Houston, TX--> https://audreychristie.com/work-with-a...
Aug 01, 2025•14 min•Season 9Ep. 319
Got a question? Send Audrey a Text and she will answer in an episode. Listener Q&A! If you have a question be sure and text the show! Today we are talking about: lichen sclerosis that won't go into remission gluten and dairy free guides Support the show Resources Work with Audrey Virtual consultations or in-person Houston, TX--> https://audreychristie.com/work-with-audrey Women's Wellness Circle - Free Facebook Group--> https://www.facebook.com/groups/1623727464540274 Root Cause Revolu...
Jul 25, 2025•13 min•Season 9Ep. 318
Got a question? Send Audrey a Text and she will answer in an episode. Ever wonder what the scoop is on beef organ supplementation? It seems new? Is it good for you? Can it help? Is there a downside? How do you find a reputable company? I'm bringing it all to you today in this episode on Glandulars and Organ supplementation. Support the show Resources Work with Audrey Virtual consultations or in-person Houston, TX--> https://audreychristie.com/work-with-audrey Women's Wellness Circle - Free Fa...
Jul 18, 2025•24 min•Season 9Ep. 317
Got a question? Send Audrey a Text and she will answer in an episode. I’ve been getting lots of questions about supplements for immune support. So today we are talking about immune health, seasonal support vs targeted help, lymph strategies and more. Support the show Resources Work with Audrey Virtual consultations or in-person Houston, TX--> https://audreychristie.com/work-with-audrey Women's Wellness Circle - Free Facebook Group--> https://www.facebook.com/groups/1623727464540274 Root Ca...
Feb 03, 2025•13 min•Season 9Ep. 316
Got a question? Send Audrey a Text and she will answer in an episode. High-quality sleep is vital to every human’s well-being and healing. For that matter - every non-human animal as well. And yet, for so many people, it is elusive. Today, we are kicking off our Immune Health month by tackling sleep. Sleep is vital to living a full and healthy life, but it is elusive to over 50 million people in the US alone. Tune in for causes, possible remedies, sleep hygiene, and sleep fundamentals. Support t...
Jan 03, 2025•23 min•Season 9Ep. 315
Got a question? Send Audrey a Text and she will answer in an episode. This one is an interesting one, some really good questions and an opportunity to talk through some dos and don'ts overall with your help. You mention blood work and review links, am I still able to purchase this thru you? what labs do you like to see? I’m curious about your take on why you suggest ultrasound over screening mammograms? Skipping screening and going straight to ultrasound is very dangerous. (this one was a doozy)...
Dec 31, 2024•19 min•Season 8Ep. 314
Got a question? Send Audrey a Text and she will answer in an episode. If you feel your hormones are off, and you don't want to just take a pill or cream then this episode is for you. We are talking about the 6 steps of healing your hormones from the root cause level. 1 Blood sugar: spikes in blood, sugar, and insulin lower the levels of SHBG increasing free estrogen + testosterone. 2 Nutrient depletion: this can vary widely from person to person, but we often see magnesium, and B6 along with mac...
Dec 06, 2024•14 min•Season 8Ep. 313
Got a question? Send Audrey a Text and she will answer in an episode. It is never too early to think about brain health. I work with women of all ages, as young as teens and all the way up to senior citizens. There are common links between all of them - including with brain health. Often complaints of: a lack of mental clarity lack of productivity brain fog fatigue plague women of all ages. Today, we are discussing three important factors that can help you overcome those brain issues and experie...
Nov 29, 2024•24 min•Season 8Ep. 312
Got a question? Send Audrey a Text and she will answer in an episode. Today officially starts sugar season! The time of year where over-indulgence is abound. Tune in today to learn a simple 3 step systems and lots of other steps to help navigate the nutritional part of Halloween thru Valentines. Support the show Resources Work with Audrey Virtual consultations or in-person Houston, TX--> https://audreychristie.com/work-with-audrey Women's Wellness Circle - Free Facebook Group--> https://ww...
Oct 31, 2024•18 min•Season 8Ep. 311
Got a question? Send Audrey a Text and she will answer in an episode. You've heard me say that many root causes lead to the expression of your wellness, and there are. The two biggest root causes are YOU, YOUR CHOICES, and INFLAMMATION. In today's episode, we are doubling down on one of the root causes that is a player in EVERY single chronic illness: Inflammation. Tune in to learn: good inflammation vs bad inflammation inflammation and the connection to your immune system ways to make changes N...
Aug 29, 2024•23 min•Season 8Ep. 310
Got a question? Send Audrey a Text and she will answer in an episode. Perimenopause, menopause, and Hormone Replacement Therapy OH MY! This is a quick and dirty episode on the ins and outs of perimenopause. When should menopausal symptoms start, when is HRT appropriate, what about the side effects? Support the show Resources Work with Audrey Virtual consultations or in-person Houston, TX--> https://audreychristie.com/work-with-audrey Women's Wellness Circle - Free Facebook Group--> https:/...
Aug 08, 2024•17 min•Season 8Ep. 309
Got a question? Send Audrey a Text and she will answer in an episode. Want to cleanse your body without buying $100s worth of supplements? I've got you! One of the principles of naturopathy is syncing with natural ways to enhance and produce results for a detox. Add one habit a week and you will be rocking in no time. If you need additional support, I am here - check out the group program for less than your Starbucks order OR meet with me 1:1. Support the show Resources Work with Audrey Virtual ...
Feb 16, 2024•21 min•Season 8Ep. 308
Got a question? Send Audrey a Text and she will answer in an episode. Many people know the benefits of intermittent fasting. There is a large evidence base to support it. My question to you is, do you know if you are metabolically ready to intermittent fast? Or should you be eating first thing when you get up? Let's get into it Support the show Resources Work with Audrey Virtual consultations or in-person Houston, TX--> https://audreychristie.com/work-with-audrey Women's Wellness Circle - Fre...
Dec 07, 2023•18 min•Season 7Ep. 307
Got a question? Send Audrey a Text and she will answer in an episode. Today Audrey is tackling your questions! We are jumping into stress, insulin resistance, surgery, gout, lymphedema and more. Support the show Resources Work with Audrey Virtual consultations or in-person Houston, TX--> https://audreychristie.com/work-with-audrey Women's Wellness Circle - Free Facebook Group--> https://www.facebook.com/groups/1623727464540274 Root Cause Revolution Membership—> https://audreychristie.co...
Jun 28, 2023•14 min•Season 7Ep. 306
Got a question? Send Audrey a Text and she will answer in an episode. If you have any symptoms, chronic disease, or simply can't lose weight...taking this one step will help you tremendously on your journey. And you know if you have been here a while, this isn't something I say lightly. Tune in to learn about seed oils and what to eat instead. Support the show Resources Work with Audrey Virtual consultations or in-person Houston, TX--> https://audreychristie.com/work-with-audrey Women's Welln...
Jun 23, 2023•21 min•Season 7Ep. 305
Got a question? Send Audrey a Text and she will answer in an episode. Do you get annual physicals? More and more often people are walking away from those appointments, meant to asses your wellness, with a prescription for statins. I ran a poll on Instagram recently, and 100% of my almost 4k followers knew someone or multiple someones on a statin. So today, we are going to dig into cholesterol. Why you shouldn't be scared of it How the fear of cholesterol is a trillion-dollar annual business What...
Jun 05, 2023•26 min•Season 7Ep. 304
Got a question? Send Audrey a Text and she will answer in an episode. Today we are talking about breast health and those pesky annual mammograms. This is something we talk about in our free private Facebook group and the question keeps coming up - because it is what we are supposed to do in our 40s right? Support the show Resources Work with Audrey Virtual consultations or in-person Houston, TX--> https://audreychristie.com/work-with-audrey Women's Wellness Circle - Free Facebook Group--> ...
May 04, 2023•21 min•Season 7Ep. 303
Got a question? Send Audrey a Text and she will answer in an episode. Are you arguing for your limitations? Tune in today to learn all about the pitfalls of arguing for your limitations and 4 ways to stop. Only you can believe in you! Support the show Resources Work with Audrey Virtual consultations or in-person Houston, TX--> https://audreychristie.com/work-with-audrey Women's Wellness Circle - Free Facebook Group--> https://www.facebook.com/groups/1623727464540274 Root Cause Revolution M...
May 01, 2023•15 min•Season 7Ep. 302
Got a question? Send Audrey a Text and she will answer in an episode. Let's talk about sleep, and how to get back to it. Be sure and listen to episode 300 about sleep hygiene and routines. These bandaids work best in conjunction with healthy habits. Support the show Resources Work with Audrey Virtual consultations or in-person Houston, TX--> https://audreychristie.com/work-with-audrey Women's Wellness Circle - Free Facebook Group--> https://www.facebook.com/groups/1623727464540274 Root Cau...
Apr 06, 2023•14 min•Season 7Ep. 301
Got a question? Send Audrey a Text and she will answer in an episode. Sleep... ugh. Is it elusive for you? Tune in to part 1 to learn the basics of how your body gets to sleep as well as 6 steps to ensure you have the ingredients to promote a restful sleep. In Part 2 next week, we will address specific sleep problems and how to fix them! Support the show Resources Work with Audrey Virtual consultations or in-person Houston, TX--> https://audreychristie.com/work-with-audrey Women's Wellness Ci...
Mar 08, 2023•24 min•Season 7Ep. 300
Got a question? Send Audrey a Text and she will answer in an episode. Today we are answering questions on Fibroids - is there a natural option to get rid of them? What are the root causes of skin tags? and is vertigo a normal symptom of aging? (Here's a hint: it isn't a normal symptom of aging!) Support the show Resources Work with Audrey Virtual consultations or in-person Houston, TX--> https://audreychristie.com/work-with-audrey Women's Wellness Circle - Free Facebook Group--> https://ww...
Mar 03, 2023•14 min•Season 7Ep. 299
Got a question? Send Audrey a Text and she will answer in an episode. Let's dive into the root causes of fibromyalgia and where to start your healing journey. Support the show Resources Work with Audrey Virtual consultations or in-person Houston, TX--> https://audreychristie.com/work-with-audrey Women's Wellness Circle - Free Facebook Group--> https://www.facebook.com/groups/1623727464540274 Root Cause Revolution Membership—> https://audreychristie.com/group-program-membership Practitio...
Feb 08, 2023•20 min•Season 7Ep. 298
Got a question? Send Audrey a Text and she will answer in an episode. Let's talk about the meridian that is single handedly responsible for your ability (or lack of ability) to mitigate your stress levels. I am giving three simple practices you can do anywhere to balance your triple warmer meridian. Support the show Resources Work with Audrey Virtual consultations or in-person Houston, TX--> https://audreychristie.com/work-with-audrey Women's Wellness Circle - Free Facebook Group--> https:...
Feb 06, 2023•14 min•Season 7Ep. 297
Got a question? Send Audrey a Text and she will answer in an episode. It's Ask Audrey Friday! Here are the topics we are discussing today, questions submitted on: Candles, is there a non-toxic way? is diffusing essential oils toxic to pets? how can I support my milk supply? what is the best milk? chapped lips/eczema help? Support the show Resources Work with Audrey Virtual consultations or in-person Houston, TX--> https://audreychristie.com/work-with-audrey Women's Wellness Circle - Free Face...
Feb 03, 2023•13 min•Season 7Ep. 296
Got a question? Send Audrey a Text and she will answer in an episode. Today we are talking about the pelvic floor. Embarrassing yeah? Well we are going to blush together while we discuss: maintaining pelvic health from child bearing years thru menopause nutrients for maintaining pelvic health movement routines releasing trauma Specific Links Mentioned: Pelvic Floor/Kegel Video https://nafc.org/downloadable-pelvic-floor-exercises/ Beyond Kegels Exercises https://nafc.org/downloadable-pelvic-floor...
Feb 01, 2023•21 min•Season 7Ep. 295
Got a question? Send Audrey a Text and she will answer in an episode. Are you struggling to get it all done? To make change? To heal your body? One of the best ways to activate your self-healing ability and gain clarity and focus is to put your oxygen mask on first. *Note in the episode I said "293" this is actually 294* Support the show Resources Work with Audrey Virtual consultations or in-person Houston, TX--> https://audreychristie.com/work-with-audrey Women's Wellness Circle - Free Faceb...
Jan 30, 2023•12 min•Season 7Ep. 294
Got a question? Send Audrey a Text and she will answer in an episode. Today is an Ask Audrey episode! Tune in for non-surgical options for Hiatal hernias and how to use castor oil packs! Resources Work with Audrey--> https://audreychristie.com/work-with-audrey Women's Wellness Circle - Free Facebook Group--> https://audreychristie.com/facebook Root Cause Revolution Membership—> https://audreychristie.com/membership Energy and Drainage Class—> https://autoimmunerev.kartra.com/page/qJ0...
Jan 27, 2023•16 min•Season 7Ep. 293
Got a question? Send Audrey a Text and she will answer in an episode. Last week we talked about the root causes of psoriasis, today we are diving into how you can address these root causes and be free of psoriasis permanently. Resources Paktli Foods https://paktlifoods.com Use code RootCause15 Work with Audrey--> https://audreychristie.com/work-with-audrey Women's Wellness Circle - Free Facebook Group--> https://audreychristie.com/facebook Root Cause Revolution Membership—> https://audr...
Jan 25, 2023•19 min•Season 7Ep. 292
Got a question? Send Audrey a Text and she will answer in an episode. Food is medicine and the energy of healing. Resources Paktli Foods https://paktlifoods.com Use code RootCause Work with Audrey--> https://audreychristie.com/work-with-audrey Women's Wellness Circle - Free Facebook Group--> https://audreychristie.com/facebook Root Cause Revolution Membership—> https://audreychristie.com/membership Energy and Drainage Class—> https://autoimmunerev.kartra.com/page/qJ023 Practitioner G...
Jan 23, 2023•10 min•Season 7Ep. 290
Got a question? Send Audrey a Text and she will answer in an episode. In today's ask Audrey episode we are talking: what to do after antibiotics? waiting on a diagnosis CBD oil - which is best? vitamin C doses Resources Paktli Foods https://paktlifoods.com Use code RootCause Work with Audrey--> https://audreychristie.com/work-with-audrey Women's Wellness Circle - Free Facebook Group--> https://audreychristie.com/facebook Root Cause Revolution Membership—> https://audreychristie.com/memb...
Jan 20, 2023•14 min•Season 7Ep. 289
