Got a question? Send Audrey a Text and she will answer in an episode. Suffering from psoriasis? Did you know you can put psoriasis in remission or recover fully from it? You can. You must identify the root cause of your psoriasis and then work on rebalancing it. Tune in to learn about the root causes of psoriasis, triggers for psoriasis outbreaks, and what to do next. Resources Paktli Foods https://paktlifoods.com Use code RootCause Work with Audrey--> https://audreychristie.com/work-with-aud...
Jan 18, 2023•14 min•Season 7Ep. 287
Got a question? Send Audrey a Text and she will answer in an episode. Tune in to today's Energy Medicine Monday to tap into what may be draining your energetic bank account. Are you in the red or the green? What happens when your energetic bank account is overdrawn? And most importantly, what can you do right now? Today? and Longterm? to stay in balance. Resources Paktli Foods https://paktlifoods.com Use code RootCause Work with Audrey--> https://audreychristie.com/work-with-audrey Women's We...
Jan 18, 2023•11 min•Season 7Ep. 286
Got a question? Send Audrey a Text and she will answer in an episode. Diving into pelvic health, weight gain, mood swings, anxiety, depression, hot flashes, UTIs and all things peri-post and menopausal. Resources Paktli --> Paktli.com use code RootCause Explore: --> AudreyChristie.com Work with Audrey--> https://audreychristie.com/work-with-audrey Women's Wellness Circle - Free Facebook Group--> https://audreychristie.com/facebook Root Cause Revolution Membership—> https://audreyc...
Jan 11, 2023•16 min
Got a question? Send Audrey a Text and she will answer in an episode. Kicking off pelvic health and hormones this week with sacral chakra work. Tune in to learn how to balance and clear the energies of the sacral chakra and how to clear emotional blockages from this area holding you back in the area of hormone health and emotional balance. Resources Explore: --> AudreyChristie.com Shop Chocolate treats with Paktli with Code ROOTCAUSE https://paktli.com/ Work with Audrey--> https://audreych...
Jan 09, 2023•16 min•Season 7Ep. 285
Got a question? Send Audrey a Text and she will answer in an episode. Are you suffering from heartburn, acid reflux, or other issues? Tune in to this episode to make sure that you get rid of that painful and damaging habit of taking heartburn medications and antacids. Resources Explore: --> AudreyChristie.com Paktli Save with Code ROOTCAUSE https://paktli.com Heartburn Help --> https://autoimmunerev.kartra.com/page/9YN20 Work with Audrey--> https://audreychristie.com/work-with-audrey Wo...
Jan 05, 2023•16 min•Season 7Ep. 284
Got a question? Send Audrey a Text and she will answer in an episode. Ever wonder why when we talk about bravery and resilience, we say you've got "guts?" We are diving into that today - how your guts impact your health and digestion. Resources Explore: --> AudreyChristie.com Paktli save with Code ROOTCAUSE https://paktli.com Work with Audrey--> https://audreychristie.com/work-with-audrey Women's Wellness Circle - Free Facebook Group--> https://audreychristie.com/facebook Root Cause Rev...
Jan 02, 2023•11 min
Got a question? Send Audrey a Text and she will answer in an episode. Our finaly Ask Audrey episode of the year! In today's episode, we are discussing: New Year Resolutions Peri-menopause Menopause/pelvic health Vascular Dementia Adrenal health Liver Disease and more! See you in 2023 and Season 7! Resources Explore: --> AudreyChristie.com Work with Audrey--> https://audreychristie.com/work-with-audrey Women's Wellness Circle - Free Facebook Group--> https://audreychristie.com/facebook R...
Dec 28, 2022•16 min•Season 6Ep. 282
Got a question? Send Audrey a Text and she will answer in an episode. Ouch! Whether you have chronic pain, diffuse pain, or pain in just one spot - it hurts! Tune in to learn some energy medicine techniques to stop pain in its tracks and help you manage and even heal it for good. Resources Work with Audrey--> https://audreychristie.com/work-with-audrey Women's Wellness Circle - Free Facebook Group--> https://audreychristie.com/facebook Root Cause Revolution Membership—> https://audreych...
Dec 05, 2022•12 min•Season 6Ep. 281
Got a question? Send Audrey a Text and she will answer in an episode. Did you know that Proton Pump inhibitors are actually not for your heartburn/acid reflux? That these and other medications like them designed to lower and eliminate your stomach acid can actually be the root cause of your chronic disease, autoimmune conditions, and symptoms that won't go away. Resources: Newsletter --> https://audreychristie.com/newsletter Work with Audrey--> https://audreychristie.com/work-with-audrey W...
Dec 01, 2022•14 min•Season 6Ep. 280
Got a question? Send Audrey a Text and she will answer in an episode. Are you feeling stuck? Truth be told - I was last week. So I thought it would be important to share this information on what blocks commonly pop up on a healing journey. You will also get tips on how to identify and clear those blocks. Tune in for 5 blocks and how to dig deeper so you can get unstuck! Resources Work with Audrey--> https://audreychristie.com/work-with-audrey Women's Wellness Circle - Free Facebook Group-->...
Nov 14, 2022•18 min•Season 6Ep. 279
Got a question? Send Audrey a Text and she will answer in an episode. You've heard of your energetic vibration, right? Ever wondered how you can raise or lower it? What things around you might be impacting your vibration? I've got 7 things you might not be considering that are raising your lowering your vibe. Check these out! Resources Work with Audrey--> https://audreychristie.com/work-with-audrey Women's Wellness Circle - Free Facebook Group--> https://audreychristie.com/facebook Root Ca...
Oct 31, 2022•10 min•Season 6Ep. 278
Got a question? Send Audrey a Text and she will answer in an episode. It is another Ask Audrey Episode! Today we are tackling: Stroke symptoms Doc says my labs are normal Trying to get an autoimmune diagnosis Supplement Changes for winter Vertigo and more! Resources BLISSOMA 30% off trial packs with Code ROOTCAUSE https://blissoma.com/shop-blissoma/by-product-type/travel-trial/ Lab Results Review --> https://p.bttr.to/3daoeT4 Work with Audrey--> https://audreychristie.com/work-with-audrey ...
Oct 28, 2022•14 min•Season 6Ep. 277
Got a question? Send Audrey a Text and she will answer in an episode. Are you struggling with acne or other skin care issues? Here is a big brain dump all about it! Tune in to learn: Skin facts What are some causes of adult acne? What are you putting on and in your body? Garbage in Garbage out What to do/tests to run? Healing foods and practices RESOURCES BLISSOMA 30% off trial packs with Code ROOTCAUSE https://blissoma.com/shop-blissoma/by-product-type/travel-trial/ Work with Audrey--> https...
Oct 26, 2022•19 min•Season 6Ep. 276
Got a question? Send Audrey a Text and she will answer in an episode. Gratitude is a virtue, yes? It's not that I disagree, I think you know that by now I have spoken many times over my 14-year-long gratitude practice spanning tons of journals and travels and life's ups and down. But if I sound a little discontented it's because gratitude has almost become so overused sometimes I feel like it has lost its meaning. For me, the meaning is still deep and true and life-changing but I don’t want you ...
Oct 24, 2022•14 min•Season 6Ep. 275
Got a question? Send Audrey a Text and she will answer in an episode. Sleep may be the most frustrating thing we deal with - or well sleeplessness or insomnia or not having a restful sleep for sure is the most frustrating. Secondary only to pain, would you agree? Today we are answering a listener's question about getting a restful night of sleep. This listener isn't able to catch all her Zzzzzz's and is doing it all right! Tune in to find out what steps to take to help with your sleep too! Resou...
Oct 21, 2022•9 min•Season 6Ep. 274
Got a question? Send Audrey a Text and she will answer in an episode. Have you read the work of Byron Katie? Today we are talking about how the four questions can impact your healing journey. Resources BLISSOMA 30% off trial packs with Code ROOTCAUSE https://blissoma.com/shop-blissoma/by-product-type/travel-trial/ Work with Audrey--> https://audreychristie.com/work-with-audrey Women's Wellness Circle - Free Facebook Group--> https://audreychristie.com/facebook Root Cause Revolution Members...
Oct 03, 2022•8 min•Season 6Ep. 273
Got a question? Send Audrey a Text and she will answer in an episode. Welcome back to another Ask Audrey Episode! Today we are tackling three great questions: Is bone broth beneficial? How do you make it? Is there a vitamin everyone should take daily? What is the best probiotic and where do I find it? Make sure you check out Blissoma too! Use code rootcause to get 30% off! RESOURCES BLISSOMA 30% off trial packs with Code ROOTCAUSE https://blissoma.com/shop-blissoma/by-product-type/travel-trial/ ...
Sep 30, 2022•11 min•Season 6Ep. 272
Got a question? Send Audrey a Text and she will answer in an episode. We have talked a ton about sleep! And for good reason, it is part of the foundation that allows your body to HEAL! So if insomnia is your trouble - then listen up - I am giving you a simple 5 step (no supplies needed) routine to move your body from fight or flight to sleep. Resources Explore: --> AudreyChristie.com BLISSOMA 30% off trial packs with Code ROOTCAUSE https://blissoma.com/shop-blissoma/by-product-type/travel-tri...
Sep 28, 2022•13 min•Season 6Ep. 271
Got a question? Send Audrey a Text and she will answer in an episode. Autumn is officially upon us! And that means it is time to begin assessing what we have manifested, harvest the fruits of our labor, and reassess our manifestation practices. What worked? What didn't? What blocks are in the way? Today we are reviewing 3 ways to expand and enhance your manifestation practice for your health and wellness OR anything else you are manifesting! Resources Explore: --> AudreyChristie.com BLISSOMA ...
Sep 27, 2022•8 min•Season 6Ep. 270
Got a question? Send Audrey a Text and she will answer in an episode. It's Ask Audrey Friday! In today's episode we are tackling detoxing from CT and radiologic procedures and whether or not castor oil packs are useful. RESOURCES: Work with Audrey--> https://audreychristie.com/work-with-audrey Women's Wellness Circle - Free Facebook Group--> https://audreychristie.com/facebook Root Cause Revolution Membership—> https://audreychristie.com/membership Energy and Drainage Class—> https:/...
Sep 23, 2022•9 min•Season 6Ep. 269
Got a question? Send Audrey a Text and she will answer in an episode. Want easy, sustainable ways to revolutionize your wellness? Check out these 10 habits that will get you off on the right foot. And guess what - they are free to implement! No equipment is required! RESOURCES: Blissoma code: ROOTCAUSE for 30% off Travel/Trial Kits https://blissoma.com/shop-blissoma/by-product-type/travel-trial/ Work with Audrey--> https://audreychristie.com/work-with-audrey Women's Wellness Circle - Free Fac...
Sep 21, 2022•16 min•Season 6Ep. 268
Got a question? Send Audrey a Text and she will answer in an episode. I get this question so frequently, "do I have to give up my morning cup of coffee to heal from (blank)?" The good news is the answer is no, you can still heal your body and enjoy a cup or two of coffee. What might need to go is all the junk you are adding to it! And also, the type of coffee you are drinking. Goodbye Dunkin, Starbbies, Folgers, and Kcups! RESOURCES Work with Audrey--> https://audreychristie.com/work-with-aud...
Sep 13, 2022•13 min•Season 6Ep. 267
Got a question? Send Audrey a Text and she will answer in an episode. Ever wonder how or why naturopathy + energy medicine fit together? Today we are talking about it and one of the most straightforward principles in naturopathy: PNEI. RESOURCES Work with Audrey--> https://audreychristie.com/work-with-audrey Women's Wellness Circle - Free Facebook Group--> https://audreychristie.com/facebook Root Cause Revolution Membership—> https://audreychristie.com/membership Energy and Drainage Cla...
Sep 12, 2022•7 min•Season 6Ep. 266
Got a question? Send Audrey a Text and she will answer in an episode. Are you struggling with what to prioritize for fueling your body? Maybe you are trying to lose weight, maybe gain weight, maybe even heal your body from symptoms that just won't go away. Tune in to learn how to prioritize your nutrition goals - what to focus on first. Resources Work with Audrey--> https://audreychristie.com/work-with-audrey Women's Wellness Circle - Free Facebook Group--> https://audreychristie.com/faceb...
Sep 07, 2022•12 min•Season 6Ep. 265
Got a question? Send Audrey a Text and she will answer in an episode. Fall is rapidly approaching, and so begins the whirlwind of a busy summer winding down and readjusting for the upcoming slower season. The change in season is a great time to detox and begin switching to fall foods. Believe it or not, eating the right seasonal foods will help you make the shift for the next season and keep your health goals on track, too. Resources Fall Detox Info + Waitlist https://audreychristie.com/falldeto...
Sep 06, 2022•9 min•Season 6Ep. 264
Got a question? Send Audrey a Text and she will answer in an episode. Need another energy medicine tool in your toolbox for stress and anxiety? I have got you covered! Check out these simple breathing techniques you can use to improve your coherence, ground your energy, and ease your anxiety in the moment. Resources Explore: --> AudreyChristie.com Work with Audrey--> https://audreychristie.com/work-with-audrey Women's Wellness Circle - Free Facebook Group--> https://audreychristie.com/f...
Sep 05, 2022•7 min•Season 6Ep. 263
Got a question? Send Audrey a Text and she will answer in an episode. Do you have trouble falling asleep each night no matter how tired you are? If so, you need to enact a relaxing bedtime routine to help get your body and mind in the right mood for sleep. Repeating these actions nightly can help signal to your body that it’s time to go to bed, which might be all you need to actually get a restful night’s sleep. Resources Explore: --> AudreyChristie.com Work with Audrey--> https://audreych...
Sep 04, 2022•9 min•Season 6Ep. 262
Got a question? Send Audrey a Text and she will answer in an episode. As the old saying goes -- home is where the heart is, but that doesn’t mean your home environment isn’t causing you stress. And with stress being the root cause of so many disease processes - its best if we make easy changes where we can! Learn 7 ways to make your home less stressful! Resources Explore: --> AudreyChristie.com Work with Audrey--> https://audreychristie.com/work-with-audrey Women's Wellness Circle - Free F...
Sep 03, 2022•11 min•Season 6Ep. 261
Got a question? Send Audrey a Text and she will answer in an episode. In this week's Ask Audrey episode - we are diving into: Question 1: Hi Audrey, I follow your fb page. I was diagnosed with low thyroid about 10 years ago. I was prescribed 50 micrograms of Levoxythyroxine (I hope that's correct) per day. At first it sort of worked, then nothing. I would like to know if I could find a way to use my essential oils to Kickstart my thyroid. What would you recommend? and Question 2: do you think it...
Sep 02, 2022•9 min•Season 6Ep. 260
Got a question? Send Audrey a Text and she will answer in an episode. Have you fixed your sleep hygiene? Worked thru energy and drainage? And you are still waking up between 2-4am? Tune in to find out whats going on and how to heal it. Resources Work with Audrey--> https://audreychristie.com/work-with-audrey Women's Wellness Circle - Free Facebook Group--> https://audreychristie.com/facebook Root Cause Revolution Membership—> https://audreychristie.com/membership Energy and Drainage Cla...
Sep 01, 2022•10 min•Season 6Ep. 259
