Got a question? Send Audrey a Text and she will answer in an episode. Ever wondered what the value of testing your hair could be? Tune in to find out what symptoms point to you (or your kiddos) needing a hair tissue test - and learn about what all that test can reveal particularly if you have been suffering from: Thinning hair or hair loss Brain fog, forgetfulness headaches and/or migraines Metabolism issues Thyroid disorders/symptoms of thyroid disorders Chronic fatigue Pain anywhere in the bod...
Aug 31, 2022•11 min•Season 6Ep. 258
Got a question? Send Audrey a Text and she will answer in an episode. Feeling stuck in your healing journey? Sometimes we are doing everything right physically - but we are stuck energetically. It can be a belief, a perspective, or some sort of energy locked up in us that prevents us from moving forward in our healing journey. Tune in to learn some techniques you can start trying RIGHT NOW to move forward. Resources Explore: --> AudreyChristie.com Work with Audrey--> https://audreychristie...
Aug 29, 2022•8 min•Season 6Ep. 257
Got a question? Send Audrey a Text and she will answer in an episode. Do you look at all of the beautiful organic meal suggestions and wonder how it’s possible to afford to eat that way? Especially with these grocery prices?! It’s really not any more expensive than eating conventionally when you really look into it. In fact, personally, our grocery budget is rather low for our family, compared to the average American’s spending. Our family eats organic and anti-inflammatory, and it is entirely p...
Aug 28, 2022•8 min•Season 6Ep. 256
Got a question? Send Audrey a Text and she will answer in an episode. As a practitioner specializing in autoimmune and chronic conditions, I have the honor of investigating the root causes of 100s of women's chronic health issues yearly. Often, we can track it back to the root cause that may seem unrelated on the surface - it seems like symptom management and it is ACTUALLY commonly used medications that trigger autoimmune disease. Today, tune in to learn the 3 questions you must ask every time ...
Aug 27, 2022•11 min•Season 6Ep. 255
Got a question? Send Audrey a Text and she will answer in an episode. In this week's Ask Audrey episode - we have 2 listener questions. The first: I need sleep solutions during the full moon cycle. It’s now pretty much the only time I cannot stay asleep, plus super crrrrazy dreams. Question 2: How long do we eliminate a food before we see changes? And when do we start re-introducing? Resources Questions for a show? https://audreychristie.com/question Explore: --> AudreyChristie.com Work with ...
Aug 26, 2022•10 min•Season 6Ep. 254
Got a question? Send Audrey a Text and she will answer in an episode. It’s time to head back to school! Does your family historically catch every single bug and virus that hits the classroom? Not to worry, it doesn’t have to be that way. You can start to boost and maintain your immune system right now with a few simple tips. Resources Explore: --> AudreyChristie.com Work with Audrey--> https://audreychristie.com/work-with-audrey Women's Wellness Circle - Free Facebook Group--> https://a...
Aug 25, 2022•6 min•Season 6Ep. 253
Got a question? Send Audrey a Text and she will answer in an episode. So you want to detox? Let's talk about the top 3 mistakes I see people make when they decided to go on a detox journey - no matter if its a big one or a 3-day juice cleanse. Let's dive into what you need to know to make your detox effective and safe. Resources Explore: --> AudreyChristie.com Work with Audrey--> https://audreychristie.com/work-with-audrey Women's Wellness Circle - Free Facebook Group--> https://audreyc...
Aug 24, 2022•18 min•Season 6Ep. 252
Got a question? Send Audrey a Text and she will answer in an episode. Oh, that dreaded thyroid... I am frequently contacted with questions of this tiny gland. Interestingly, about 60-70 million people have undiagnosed thyroid disease. Guess what? Thyroid disease is almost always Autoimmune and is helped more with food and lifestyle changes than medication! Resources Explore: --> AudreyChristie.com Work with Audrey--> https://audreychristie.com/work-with-audrey Women's Wellness Circle - Fre...
Aug 23, 2022•10 min•Season 6Ep. 251
Got a question? Send Audrey a Text and she will answer in an episode. It's no surprise that gratitude can improve your mental health and overall outlook on life, but you might not know that it has many benefits for your physical health, as well. Stick with me to learn six ways gratitude improves your health -- and how to start your gratitude practice today. RESOURCES Work with Audrey--> https://audreychristie.com/work-with-audrey Women's Wellness Circle - Free Facebook Group--> https://aud...
Aug 22, 2022•8 min•Season 6Ep. 250
Got a question? Send Audrey a Text and she will answer in an episode. Who said eating healthy had to be bland and boring? Knowing the right herbs and spices to add to your cooking can give it loads of flavor and extra nutrients -- plus they can boost your metabolism. Sounds like a win-win to me. Tune in for some of the best herbs and spices to start working into your recipes. RESOURCES Explore: --> AudreyChristie.com Work with Audrey--> https://audreychristie.com/work-with-audrey Women's W...
Aug 18, 2022•3 min•Season 6Ep. 249
Got a question? Send Audrey a Text and she will answer in an episode. The liver is one of the largest organs in your body! As you can imagine, if it starts to get a little sluggish, you can have big effects on your human suit. Liver issues can manifest as hormone trouble, skin issues, digestive uh-ohs, and so much more! Tune in to find out what to watch for AND what to do about it! Resources Explore: --> AudreyChristie.com Work with Audrey--> https://audreychristie.com/work-with-audrey Wom...
Aug 17, 2022•15 min•Season 6Ep. 248
Got a question? Send Audrey a Text and she will answer in an episode. Have you heard of intermittent fasting? I know, it's hard to keep up with all of the different ways of eating that come and go in and out of popularity -- and it's difficult to really know which ones are healthy for you, and which ones you should skip right over entirely. But today, I want to teach you a bit about intermittent fasting so you can determine if it is right for you. Resources Explore: --> AudreyChristie.com Wor...
Aug 16, 2022•11 min•Season 6Ep. 247
Got a question? Send Audrey a Text and she will answer in an episode. Today we are talking about the third eye and more specifically opening the third eye chakra and rebalancing it. You will learn 2 techniques for opening your third eye, 1 technique for balancing your third eye, and how to know when your third eye chakra is out of balance. Resources Explore: --> AudreyChristie.com Work with Audrey--> https://audreychristie.com/work-with-audrey Women's Wellness Circle - Free Facebook Group-...
Aug 15, 2022•10 min•Season 6Ep. 246
Got a question? Send Audrey a Text and she will answer in an episode. Do you ever have those times when your mind is racing, and you can't seem to catch up? Maybe your schedule is jam-packed, and you haven't had a quiet minute to yourself in what seems like forever, or you tend to worry about every little detail on a daily basis -- either way, your brain is on the go constantly. Sound about right? Resources Want to schedule a mini-case review? --> https://AudreyChristie.com/work-with-audrey F...
Aug 14, 2022•8 min•Season 6Ep. 245
Got a question? Send Audrey a Text and she will answer in an episode. Is your schedule packed with activities that require you to be away from home at mealtimes? Ours is! I put together a list of helpful tips to avoid concession stand and gas station meals and to make your meals on the go, as healthy as possible...while still being convenient! Resources AudreyChristie.com Women's Wellness Circle https://audreychristie.com/facebook Support the show Resources Work with Audrey Virtual consultations...
Aug 13, 2022•9 min•Season 6Ep. 244
Got a question? Send Audrey a Text and she will answer in an episode. Are you stuck on your weight loss (or even healing journey)? Today we are talking about some of the sneaky culprits that keep you stuck! Resources AudreyChristie.com Lab Results Review: https://p.bttr.to/3daoeT4 Support the show Resources Work with Audrey Virtual consultations or in-person Houston, TX--> https://audreychristie.com/work-with-audrey Women's Wellness Circle - Free Facebook Group--> https://www.facebook.com/...
Aug 12, 2022•16 min•Season 6Ep. 243
Got a question? Send Audrey a Text and she will answer in an episode. Have you been diagnosed with PCOS? The root cause is not a synthetic or bioidentical hormone deficiency! That just masks the symptoms and compounds the problem! Tune in to learn about 4 Root Causes of PCOS. Resources Women's Wellness Circle https://audreychristie.com/facebook Work With Audrey: https://audreychristie.com/work-with-audrey Support the show Resources Work with Audrey Virtual consultations or in-person Houston, TX-...
Aug 11, 2022•15 min•Season 6Ep. 242
Got a question? Send Audrey a Text and she will answer in an episode. Are you suffering from brain fog? If you find yourself typically feeling “off” in the way of being tired, easily distracted, down, forgetful, moody, or maybe even worse...you are probably dealing with some sort of brain fog. It’s really no surprise, our brains require a stream of vitamins and minerals, proteins, fatty acids, and sleep in order to function at peak performance and in this fast-paced, over-stimulated, and nutrien...
Aug 10, 2022•16 min•Season 6Ep. 241
Got a question? Send Audrey a Text and she will answer in an episode. 7 ways to effortlessly reduce inflammation? I know, I also cringe when someone says "effortless" but these are about as effortless as it gets! Are you ready to dive in? Resources Mentioned: Women's Wellness Circle: https://fb.com/groups/audreychristie Meditation Download Schedule an Appointment: https://audreychristie.com/work-with-audrey Supplements: https://audreychristie.com/fullscript Support the show Resources Work with A...
Aug 09, 2022•17 min•Season 6Ep. 240
Got a question? Send Audrey a Text and she will answer in an episode. How do you respond in emotional stress -- do you shut down or blow up? When we address our health, it has far more aspects to it other than what we put on our plates. Our emotional health is crucial, and being mindful of how our emotional health is doing is something we should take account of often. How do you respond to emotional stress? Join the convo on IG: https://instagram.com/audrey_christie or in the Women's Wellness Ci...
Aug 08, 2022•7 min•Season 6Ep. 239
Got a question? Send Audrey a Text and she will answer in an episode. Did you know that you don't have to suffer with migraines? I know - crazy talk right!? Well, it is true! Tune in to learn the root causes and steps you can take to throw that migraine medicine in the trash! Resources: Food Mood Poop Journal free at AudreyChristie.com . Just drop your first name and email address and you will get it in your inbox! Minerals and Metals Test and/or IgG Food Sensitivity Test: https://audreychristie...
Aug 03, 2022•16 min•Season 6Ep. 238
Got a question? Send Audrey a Text and she will answer in an episode. Join me for 1 of the many ways you can safely and easily release emotions stored in your body that are causing you issues now. There are so many good ways to release trapped emotions, in some people it is important to identify and remove the targeted emotions and clear a lot of energy around the incident or trauma that caused that emotion and for that emotion to get trapped in the body. But for many people, there are emotions ...
Aug 01, 2022•9 min•Season 6Ep. 237
Got a question? Send Audrey a Text and she will answer in an episode. Is hormone belly a real thing? Tune in to learn some ways to find out if you have hormone belly and some simple steps at home to fix it. More info + resources: https://audreychristie.com/ Support the show Resources Work with Audrey Virtual consultations or in-person Houston, TX--> https://audreychristie.com/work-with-audrey Women's Wellness Circle - Free Facebook Group--> https://www.facebook.com/groups/1623727464540274 ...
Jul 27, 2022•18 min•Season 6Ep. 236
Got a question? Send Audrey a Text and she will answer in an episode. We take a mini-deep dive on prednisone and the long-term side effects of short and long-term therapy and what to do instead. And we are diving into the best Vitamin C for absorption. AudreyChristie.com Support the show Resources Work with Audrey Virtual consultations or in-person Houston, TX--> https://audreychristie.com/work-with-audrey Women's Wellness Circle - Free Facebook Group--> https://www.facebook.com/groups/162...
Jul 08, 2022•11 min•Season 6Ep. 235
Got a question? Send Audrey a Text and she will answer in an episode. What is the FIRST thing you need to do with or without the support of your doctors? I've got you covered! Tune in to learn the first steps even if your doctor is not a fan of elimination diets. Resources including Membership, Labs, and Appointments found here: https://audreychristie.com/234 Support the show Resources Work with Audrey Virtual consultations or in-person Houston, TX--> https://audreychristie.com/work-with-audr...
Jul 06, 2022•12 min•Season 6Ep. 234
Got a question? Send Audrey a Text and she will answer in an episode. You will love this meditation app (not sponsored) to help you if you don't have time to meditate or just haven't found a mediation that is right for you. Get the app! https://www.thetappingsolutionapp.com/ Support the show Resources Work with Audrey Virtual consultations or in-person Houston, TX--> https://audreychristie.com/work-with-audrey Women's Wellness Circle - Free Facebook Group--> https://www.facebook.com/groups...
Jul 04, 2022•9 min•Season 6Ep. 233
Got a question? Send Audrey a Text and she will answer in an episode. Tune into this Ask Audrey episode to learn about non-fishy tasting Collagen, help with Gluten-free tips, how to eat Fruit and manage Blood sugar. Support the show Resources Work with Audrey Virtual consultations or in-person Houston, TX--> https://audreychristie.com/work-with-audrey Women's Wellness Circle - Free Facebook Group--> https://www.facebook.com/groups/1623727464540274 Root Cause Revolution Membership—> http...
Jul 01, 2022•11 min•Season 6Ep. 232
Got a question? Send Audrey a Text and she will answer in an episode. Got hurt? Now what? Let's talk about an important ingredient to addressing the root cause of your injury and how to heal without the need for pharmaceutical intervention. Show notes + resources: https://audreychristie.com/231 Support the show Resources Work with Audrey Virtual consultations or in-person Houston, TX--> https://audreychristie.com/work-with-audrey Women's Wellness Circle - Free Facebook Group--> https://www...
Jun 29, 2022•16 min•Season 6Ep. 231
Got a question? Send Audrey a Text and she will answer in an episode. Are you an empath? Let's talk about how to protect your energy when you are an empath. This simple practice will transform your outlook and impact your energy levels. Resources: https://audreychristie.com Support the show Resources Work with Audrey Virtual consultations or in-person Houston, TX--> https://audreychristie.com/work-with-audrey Women's Wellness Circle - Free Facebook Group--> https://www.facebook.com/groups/...
Jun 27, 2022•7 min•Season 6Ep. 230
Got a question? Send Audrey a Text and she will answer in an episode. In today's Ask Audrey episode - we are answering questions on: keto diet weight loss and hair loss peeing in the middle of the night how to detox with a busy schedule Want to submit a question? https://audreychristie.com/question Support the show Resources Work with Audrey Virtual consultations or in-person Houston, TX--> https://audreychristie.com/work-with-audrey Women's Wellness Circle - Free Facebook Group--> https:/...
Jun 24, 2022•12 min
