Got a question? Send Audrey a Text and she will answer in an episode. Often people ask where to start on their healing journey and I wish there was a simple answer - but honestly, it just depends. If you are dedicated to your nutritional changes then you can go straight for a detox and then move into the protocol that you need for your specific root cause. If you aren’t someone that can handle a full nutritional overhaul then Drainage and Energy - need extra work DO BOTH. Resources: https://audr...
Jun 22, 2022•13 min•Season 6Ep. 228
Got a question? Send Audrey a Text and she will answer in an episode. Over the last week, I have been talking about several ways to remove morning fatigue - and really you can put these together to be a really nourishing morning routine. Resources + Appointments: AudreyChristie.com Support the show Resources Work with Audrey Virtual consultations or in-person Houston, TX--> https://audreychristie.com/work-with-audrey Women's Wellness Circle - Free Facebook Group--> https://www.facebook.com...
Jun 20, 2022•11 min•Season 6Ep. 227
Got a question? Send Audrey a Text and she will answer in an episode. Nobody likes getting sick, but we don't ever think much about it until we finally feel it coming. Then we find ourselves suddenly stocking up on vitamin C and drinking herbal tea, trying all the home remedy tricks we learned from our grandmothers. However, the best way to fight off illnesses is to prevent them in the first place, by doing simple things each day that boost the immune system. Resources: AudreyChristie.com/226 Su...
Jun 08, 2022•14 min
Got a question? Send Audrey a Text and she will answer in an episode. Is your self-worth tied to your productivity? Lets talk about some ways to untangle it. Resources: http://audreychristie.com Support the show Resources Work with Audrey Virtual consultations or in-person Houston, TX--> https://audreychristie.com/work-with-audrey Women's Wellness Circle - Free Facebook Group--> https://www.facebook.com/groups/1623727464540274 Root Cause Revolution Membership—> https://audreychristie.co...
Jun 06, 2022•14 min•Season 6Ep. 225
Got a question? Send Audrey a Text and she will answer in an episode. It's Ask Audrey! Feel free to submit your questions here: https://audreychristie.com/question In today's episode we are answering 3 listener questions: Is Zyto scan a scam? Is einkorn sourdough gluten-free? Or okay for a gluten-reduced diet? What is the difference between Intuitive Eating and Mindful Eating? Support the show Resources Work with Audrey Virtual consultations or in-person Houston, TX--> https://audreychristie....
Jun 03, 2022•11 min•Season 6Ep. 224
Got a question? Send Audrey a Text and she will answer in an episode. Rheumatoid arthritis is NOT a disease of the joints. So focusing on the joints as a long-term solution isn't the answer. Tune in to learn about the root causes of rheumatoid arthritis and a path to rebalancing the body for good. Resources mentioned can be found at: https://audreychristie.com/223 Support the show Resources Work with Audrey Virtual consultations or in-person Houston, TX--> https://audreychristie.com/work-with...
Jun 01, 2022•19 min•Season 6Ep. 223
Got a question? Send Audrey a Text and she will answer in an episode. Tune in to another Ask Audrey Friday episode. Today we are answering questions on Tinnitus and Hashimotos. Get all the resources mentioned at AudreyChristie.com/shop Support the show Resources Work with Audrey Virtual consultations or in-person Houston, TX--> https://audreychristie.com/work-with-audrey Women's Wellness Circle - Free Facebook Group--> https://www.facebook.com/groups/1623727464540274 Root Cause Revolution ...
May 20, 2022•7 min•Season 6Ep. 222
Got a question? Send Audrey a Text and she will answer in an episode. You know you have to take care of the number 1 detox organ in your body right? I am giving you 16+ tips to detox your liver and help combat fatty liver disease in today's episode. There are lots of resources mentioned, so be sure and head to the resources here: https://audreychristie.com/221 Support the show Resources Work with Audrey Virtual consultations or in-person Houston, TX--> https://audreychristie.com/work-with-aud...
May 18, 2022•19 min
Got a question? Send Audrey a Text and she will answer in an episode. This is an extremely short BUT extremely POWERFUL bit of information to contribute to your mental and physical wellbeing. Ever wonder when someone around you (that you know) is in a bad mood - OMG, Are they mad at me? - and then stress over what you did. Good news - You don't have to worry any longer. The burden isn't on you! Resources: https://audreychristie.com/ Support the show Resources Work with Audrey Virtual consultatio...
May 16, 2022•3 min
Got a question? Send Audrey a Text and she will answer in an episode. Today we are answering 3 questions submitted by our listeners. You can submit your question at AudreyChristie.com/question Questions we are answering today: What are your thoughts on eggs? Some say they aren't good. ~ Lori Do you have to soak oats with lemon or ACV or will filtered water alone be enough? Is it better to soak and sprout oats or just soak? ~ Anonymous Is it best to be dairy-free or consume raw milk? ~ Anonymous ...
May 13, 2022•8 min•Season 6Ep. 219
Got a question? Send Audrey a Text and she will answer in an episode. You may be wondering what could be so cool about vitamin d’s benefits...well, today we are talking about the freest of the free way to regulate and balance your mood, to boost up and mediate your immune system, to protect against cancer (including skin cancer), to regulate blood sugar, to improve focus and concentration and memory too, to build strong bones, and help regulate blood pressure… What miracle drug am I talking abou...
May 11, 2022•16 min•Season 6Ep. 218
Got a question? Send Audrey a Text and she will answer in an episode. Have you been wondering if collagen is something that could help you? Tune in to find out how to choose a collagen supplement, what they help with, and what to watch out for to see if it works for you. Resources: https://audreychristie.com/217 Support the show Resources Work with Audrey Virtual consultations or in-person Houston, TX--> https://audreychristie.com/work-with-audrey Women's Wellness Circle - Free Facebook Group...
May 06, 2022•16 min
Got a question? Send Audrey a Text and she will answer in an episode. Ever wondered if your encounter with a bird, or squirrel, or skunk is significant? Today we are talking about the energetic importance and significance of signs from nature! Resources Mentioned: https://audreychristie.com Animal-Speak: https://amzn.to/3F6HYW7 Support the show Resources Work with Audrey Virtual consultations or in-person Houston, TX--> https://audreychristie.com/work-with-audrey Women's Wellness Circle - Fre...
May 02, 2022•13 min
Got a question? Send Audrey a Text and she will answer in an episode. In this episode of Ask Audrey, we are answering the question about is sourdough gluten-free enough for non-celiacs autoimmune sufferers. We are also talking about how to add more whole foods to your diet. Resources: Food Sensitivity Testing + Appointment Women's Wellness Circle Support the show Resources Work with Audrey Virtual consultations or in-person Houston, TX--> https://audreychristie.com/work-with-audrey Women's We...
Apr 29, 2022•10 min•Season 6Ep. 215
Got a question? Send Audrey a Text and she will answer in an episode. Have you used CBD only to find it didn't work or worse you had a reaction? I have the scoop for you! Learn why that happened and how to choose a CBD oil in today's episode. Here are the show notes: https://audreychristie.com/214 Support the show Resources Work with Audrey Virtual consultations or in-person Houston, TX--> https://audreychristie.com/work-with-audrey Women's Wellness Circle - Free Facebook Group--> https://...
Apr 27, 2022•15 min•Season 6Ep. 214
Got a question? Send Audrey a Text and she will answer in an episode. Tune in for 3 Energy Medicine techniques that you can implement today to help you recognize the magic in your body. Magic and power to move energy and pain using your mind and your hands + some science to let your body know that you have received and acknowledged the signal of pain. Support the show Resources Work with Audrey Virtual consultations or in-person Houston, TX--> https://audreychristie.com/work-with-audrey Women...
Apr 25, 2022•10 min•Season 6Ep. 213
Got a question? Send Audrey a Text and she will answer in an episode. In today's episode, we are answering questions about collagen AND about doing everything right but still not losing weight. Tune in to find the answers! If you have a question, head to AudreyChristie.com/askaudrey and you will have your question answered on the air! Resources: Mini Case Review: https://p.bttr.to/34kkryM Vital Proteins Marine Collagen: https://amzn.to/3xInCkg Support the show Resources Work with Audrey Virtual ...
Apr 22, 2022•7 min
Got a question? Send Audrey a Text and she will answer in an episode. Today we are talking about How to Heal Adrenal Fatigue. Tune in to learn how to tell if you are suffering from adrenal fatigue, and what the root causes are. And find out why it matters for hormone health and so many other things PLUS how to heal it. Resources: https://audreychristie.com/211 Support the show Resources Work with Audrey Virtual consultations or in-person Houston, TX--> https://audreychristie.com/work-with-aud...
Apr 20, 2022•22 min•Season 6Ep. 211
Got a question? Send Audrey a Text and she will answer in an episode. Support the show Resources Work with Audrey Virtual consultations or in-person Houston, TX--> https://audreychristie.com/work-with-audrey Women's Wellness Circle - Free Facebook Group--> https://www.facebook.com/groups/1623727464540274 Root Cause Revolution Membership—> https://audreychristie.com/group-program-membership Practitioner Grade Supplements--> https://us.fullscript.com/welcome/audreychristie Minerals and...
Apr 19, 2022•10 min
Got a question? Send Audrey a Text and she will answer in an episode. Todays's questions: Faye asked: How do I do a parasite cleanse without messing up the drainage part Anonymous asked: I have been taking 1000mg of Vitamin C, is there a better one than another? Does it absorb better with another supplement like the d3/vit K concept? Resources mentioned: Fullscript Apothecary Energy and Drainage Class Wellness Circle Root Cause Revolution Membership Support the show Resources Work with Audrey Vi...
Apr 15, 2022•11 min•Season 6Ep. 209
Got a question? Send Audrey a Text and she will answer in an episode. Juicing or Smoothies? I'm sure you've heard a lot about juicing and green smoothies, especially with the celery juice STILL trending. Have you ever wondered if there are any notable differences between juicing and blending, and what those differences could be? Resources and Links: https://audreychristie.com/208 Support the show Resources Work with Audrey Virtual consultations or in-person Houston, TX--> https://audreychrist...
Apr 13, 2022•12 min
Got a question? Send Audrey a Text and she will answer in an episode. Do you forgive others easily? What about yourself? Try this Energy Medicine exercise to stop self-sabotage in its tracks. Resources: https://AudreyChristie.com Support the show Resources Work with Audrey Virtual consultations or in-person Houston, TX--> https://audreychristie.com/work-with-audrey Women's Wellness Circle - Free Facebook Group--> https://www.facebook.com/groups/1623727464540274 Root Cause Revolution Member...
Apr 11, 2022•8 min•Season 6Ep. 207
Got a question? Send Audrey a Text and she will answer in an episode. This week we are answering Evelyn's question; Why do I sabotage things which would help my health? Do you suffer from self-sabotage? Tune in to find out why and how to work around it. Ask your question at A udreyChristie.com/question Support the show Resources Work with Audrey Virtual consultations or in-person Houston, TX--> https://audreychristie.com/work-with-audrey Women's Wellness Circle - Free Facebook Group--> htt...
Apr 08, 2022•10 min•Season 6Ep. 206
Got a question? Send Audrey a Text and she will answer in an episode. Low stomach acid, also known as hypochlorhydria, is one of the most common root causes of digestive dysfunction, gut imbalances, and chronic health/autoimmune root causes that I see in my practice. Tune in to learn about what low stomach acid triggers as a downstream effect and 8 easy steps to improve. Show notes/links/resources mentioned can be found at https://audreychristie.com/205 Support the show Resources Work with Audre...
Mar 23, 2022•17 min
Got a question? Send Audrey a Text and she will answer in an episode. Have you been told to take CoQ-10? Get all the details on this supplement as well as how to make sure you are getting the most from your money. Resources: Fullscript Apothecary: https://audreychristie.com/fullscript Support the show Resources Work with Audrey Virtual consultations or in-person Houston, TX--> https://audreychristie.com/work-with-audrey Women's Wellness Circle - Free Facebook Group--> https://www.facebook....
Mar 11, 2022•5 min
Got a question? Send Audrey a Text and she will answer in an episode. Don't worry - it isn't likely your healing protocol's fault. But you may be making a few mistakes that slow your metabolism WAY down while you are healing, and we don't want that. Tune in to learn all the tips and tricks! Show Notes: https://audreychristie.com/203 Support the show Resources Work with Audrey Virtual consultations or in-person Houston, TX--> https://audreychristie.com/work-with-audrey Women's Wellness Circle ...
Mar 09, 2022•13 min•Season 6Ep. 203
Got a question? Send Audrey a Text and she will answer in an episode. Ever wonder if there was a way to "settle" things without having a big knock-down-drag-out? Enter cord-cutting. This energetic practice can be used to "sever" the negative cords that are holding you back or draining your energetic reserves. Tune in to find out the hows and whys of cord-cutting. https://audreychristie.com Support the show Resources Work with Audrey Virtual consultations or in-person Houston, TX--> https://au...
Mar 07, 2022•8 min
Got a question? Send Audrey a Text and she will answer in an episode. Are you struggling with candida? If you have toenail fungus, recurring fungal infections, eczema, acne, or psoriasis...you might be! Tune in to learn about how candida overgrowth occurs, the signs you may be having candida, trouble, and what to do to fix it. Resources: https://audreychrisite.com/201 Support the show Resources Work with Audrey Virtual consultations or in-person Houston, TX--> https://audreychristie.com/work-...
Mar 02, 2022•14 min
Got a question? Send Audrey a Text and she will answer in an episode. Let's get grounded! Tune in to learn the benefits of grounding/earthing, how to do it and how to fit it into your routine - no matter the weather. Support the show Resources Work with Audrey Virtual consultations or in-person Houston, TX--> https://audreychristie.com/work-with-audrey Women's Wellness Circle - Free Facebook Group--> https://www.facebook.com/groups/1623727464540274 Root Cause Revolution Membership—> htt...
Feb 14, 2022•5 min•Season 6Ep. 200
Got a question? Send Audrey a Text and she will answer in an episode. We are back for another Ask Audrey episdoe. This time we are talking about help for arthritis and pelvic floor troubles associated with menopause. Head to the show notes for all the resources and links mentioned: https://audreychristie.com/199 Support the show Resources Work with Audrey Virtual consultations or in-person Houston, TX--> https://audreychristie.com/work-with-audrey Women's Wellness Circle - Free Facebook Group...
Feb 11, 2022•7 min•Season 6Ep. 199
