We all have "stories" that we tell ourselves based on our value and belief system. When it comes to our health and ftiness, those stories often immobilise us because they are not truthful. You can create a perception for yourself that you're doing ok, great or outstanding, but the reality is, if someone else external to you examined your behaviour and results, they would say.... "STOP LYING TO YOURSELF", you're doing a poor job and it's time to shake yourself up to get much better weight loss an...
Oct 18, 2019•26 min•Season 4Ep. 492
When it comes to weight loss, the majority of people have a screwed up metabolism - running too slowly and having a negative impact on their ability to lose fat. The great news is that you CAN reprogram your metabolism with some very simple strategies that you can work into daily life. Find out what they are.....
Oct 18, 2019•15 min•Season 4Ep. 491
The power to visualise exactly what it is that you want for your health, fitness and body is extraordinary. It drives focus, energy, inspiration, accountability and results. The reverse is also true. If you have the inability to describe what you are hungry for, then you're not hungry enough. You've got to name it to claim it.
Oct 17, 2019•31 min•Season 4Ep. 490
After being hospitalised for the past 6 days with a serious e-coli infection mysteriously developed post hernia surgery, I’m back home & reflecting on the challenges of this past week. Focus on your health constantly and never take it for granted. I’m only out of hospital after 6 days because I’m as fit, strong and healthy as I am. It’s never too late to start.
Oct 17, 2019•14 min•Season 4Ep. 489
How often do you alter you activity level from day to day? My guess is that it goes up and down pretty regularly, but your food intake stays unchanged or goes up. This is a major problem contributing to our overweight and obesity issues. Today we talk about the implications of not matching your activity levels to your food intake and how to achieve a higher level of health consistently.
Oct 15, 2019•27 min•Season 4Ep. 488
It's scary how close Christmas is and how quickly these last 78 days of the year will fly by. With that in mind, are you staying focused on your weight loss goals? We are surrounded by distraction and it's very easy to put your health and fitness on the back-burner until the New Year. Don't let that be you. Higher performance outcomes requires consistent, focused action.
Oct 14, 2019•15 min•Season 4Ep. 487
Today history was made with the world record of a marathon being completed in under 2 hours. Just like many believed in the 1950's that breaking a 4 minute mile was not humanly possible, many thought the same thing about running 42.2kms in under 120 minutes. Putting that into perspective, it's running, on average, 100m in 17 seconds and maintaining that for the length of the marathon. Congratulations Kenyan runner Eliud Kipchoge breaking the record today with 20 seconds to spare! The human body ...
Oct 13, 2019•17 min•Season 4Ep. 486
Do you know why we say this? Because you may not like what you get when you get it! What if you choose the wrong "goal" to aim for and you achieve it, only to be disappointed in the fact that the goal you had selected wasn't exactly what you wanted after all. What you really wanted may have been within in easy reach, you just weren't looking...and let it slip through your fingers. This is why identifying this ONE key is crucial to your success.
Oct 12, 2019•18 min•Season 4Ep. 485
You can't control everything that happens in your life, but you can always control what things mean to you. In the face of being in hospital, I reflect on what my experience means to me and what I am going to do with it.
Oct 12, 2019•26 min•Season 4Ep. 484
I've had to return to hospital this afternoon after going down hill quite quickly these past 36 hours.
Oct 12, 2019•6 min•Season 4Ep. 483
How many of you measure your weight loss progress by referring to the number on the scales? If it goes down you're making progress, if it goes up you're failing... sound familiar? Progress comes in many different forms and it's critical to keep that in mind during the course of your weight loss journey. Today I'm outlining the keys to measuring your long-term success.
Oct 09, 2019•30 min•Season 4Ep. 482
The inspiration for today's podcast comes from my youngest daughter who said "I don't want to go back to school." It got me thinking about the tasks in my life that I just don't enjoy doing, or I don't want to do. There are a few things that I simply put off and procrastinate on them. The result in the past has either doing these tasks at the last minute.....OR.....not doing them at all! What are the things that YOU keep putting off in your life? What are the elements of health and fitness that ...
Oct 07, 2019•14 min•Season 4Ep. 481
What is YOUR biggest problem? Today I want you to deep dive into yourself and examine the problems and challenges you face. Perhaps it's time, money or just not knowing what to do or how to get started. I see the biggest problem for most people revolves around food, so today I explore how you can get great outcomes no matter where you are right now.
Oct 07, 2019•24 min•Season 4Ep. 480
Have you ever been stuck in a rut? Well, I have, and I'm willing to guess that you have too. Today I'm sharing with you the struggles that I have been going through with my shoulder and hernia surgeries and the strategies that I'm using, but you can also use, to break this rut, stay focused and keep achieving your weight loss transformation goals.
Oct 06, 2019•36 min•Season 4Ep. 479
What if you were just given 30 days to live? What if your partner / husband / wife / child was just diagnosed with a terminal illness? Do you think you were live your life exactly the same way tomorrow? Would you take more action? Would you do things now that you've always wanted to do? Or would you continue to live the same way with the same mindset?
Oct 05, 2019•17 min•Season 4Ep. 478
Every day we are faced with decisions that need to be made. In determining the action we take with those decisions comes choices. We can decide to act or we can listen to the stories we tell ourselves as to why we should be inactive. Today I help you break free of destructive inaction.
Oct 03, 2019•39 min•Season 4Ep. 477
Now be honest with yourself. How often have you said that you will "try" to accomplish that goal you really want to achieve? My guess is that you've said it at least once before in your life. But some people live in the world of "trying" and spend all their time not achieving what they're truly capable of achieving. Today we talk about how to bust free of trying and turn it into commited action.
Oct 03, 2019•29 min•Season 4Ep. 476
What if I told you there was a way to create real time in each and every day? Would you want to know what it was? Continuing from yesterday's podcast, today I discuss how I have now created over 2 hours of extra productive time every day. The biggest change in my personal productivity over the past 18 months and has completely changed my life. I share the exact process I used to create more time in my day.
Oct 01, 2019•52 min•Season 4Ep. 475
"I just don't have time!" Can you relate to that statement? Not having enough time to do ALL the things we want to is a worldwide epidemic. Everyone seems to be starving for more time in their day. Rushing through the busy schedules we lead today with our work schedules, families, children, homework, after school activities, etc it can be very difficult to find more time and get more done. At least, that's the story we often tell ourselves. Today I share with you the biggest shifts I've made in ...
Sep 30, 2019•38 min•Season 4Ep. 474
Daily people are searching for a quick fix to their weight loss and health problems. Questions about whether they should start keto or the next "wave" diet or not having time to think about exercise and eating healthy, but wanting a solution "one day" are discussions I have with people EVERY day. Today I lay it all on the table and tell you what you probably don't want to hear.
Sep 30, 2019•34 min•Season 4Ep. 473
Do you have a health strategy? Do you even know what I mean? Because I have news for you, if you do not have a very clear health strategy you are always going to spin your wheels and get less than you deserve and less than you desire. Stop doing what you've always done. The time is now to change your approach.
Sep 29, 2019•32 min•Season 4Ep. 472
They kicked me out of hospital a day too soon I reckon. Today I talk about my less than caring treatment from a nursing staff member and the focus being more about getting me out of the hospital than being comfortable and pain managed. Incredible amount of pain right now and just trying to get through the days hoping for less pained days ahead. I'm using my time to rest and work on my self with reading.
Sep 28, 2019•11 min•Season 4Ep. 471
Today was my hernia operation and I'm feeling pain like I was not expecting or have experienced before. Ouch is about all I have to say about that. But I remain commited to getting you content!
Sep 28, 2019•17 min•Season 4Ep. 470
Right now I'm in a funk! Technology failure, inconvenience, pending surgery, upcoming limitations, productivity loss, higher level of achievement within reach but not being achieved. Today I talk about how I go about getting out of this funky state.
Sep 28, 2019•36 min•Season 4Ep. 469
Today I'm completely spent! Here what went on...
Sep 28, 2019•6 min•Season 4Ep. 467
Two critical elements to success in your health and fitness, whether that be a transformation, elite sports performance or maintaining a healthy lifestyle are your willingness to commit to what it is that you want and understanding why that's important to you and being consistent EVERY SINGLE DAY. Anything less than this will give you poor results. You must be unrelenting and never, ever stop no matter how hard it gets.
Sep 25, 2019•41 min•Season 4Ep. 468
After 5 days in Sydney and returning to a very hectic schedule this week, along with surgery in 3 days time, I reflect on my efficiency, productivity and how to keep driving forward. What would you do if you were me and how do you compare with your work ethic?
Sep 23, 2019•35 min•Season 4Ep. 466
We get stuck in a rut and just let life “happen” to us. But what if we lived in a world where WE controlled the outcomes and controlled the way we live? Imagine, living life on your terms and by your design! Newsflash: We all have that opportunity right now it’s just that most don’t step out of the fear and into the unknown to create your ideal life.
Sep 21, 2019•37 min•Season 4Ep. 465
Do you find yourself in a day-to-day rut? Living without the passion and excitement in your life that you is possible? The great news is that there's a way to switch this on with your health, fitness and any area of your life where you want to make a difference. It's time to turn it on...
Sep 21, 2019•32 min•Season 4Ep. 464
All of us want more in at least one area of our life. When it comes to your health and fitness what is holding you back? What has held you back in the past? What limiting beliefs do you have about what YOU believe is possible for you? Imagine all of this being a bed of hot burning coals that lays between you and what you want. All that is left for you to do is walk over it. Are you prepared to do whatever it takes, no matter what?
Sep 20, 2019•31 min•Season 4Ep. 463
