We all have access to our pasts, yet how often do we ignore our past or use it to dis-empower us? What's wrong in our life is always available but so is what is right. Past experiences, good and bad, have beautiful gifts in there for us to help us become better people and achieve greater outcomes. The question is, what are you doing?
Vapping was introduced as a product to help people quit smoking or give them a "healthier" version of smoking. But is it working? Are cancer rates dropping? Who approves these products before they're launched to the public? What tests are done on these products before they are released?
This truly is an amazing interview I conducted with Vanessa Jane Patrick recently from Live Love Give and from her own podcast Limitless Potential. Vanessa is an incredible soul doing some fascinating work in helping people discover their genius, authenticity and how to have unlimited potential. Today we explore several great topics including how we can tap into the opportunity we all have to get more out of our health and fitness and live with the body and health we all truly desire.
Isn't it true that every single day we get thrown things at us that we just don't want to take on board? Challenges, obstacles, pains, inconveniences, set backs, injuries. No matter what form they come in, they are usually painful and annoying, but it's what action we take that defines who we really are and what we are made of.
A wrap of my weekend of conferencing and networking on the Gold Coast with an incredible group of business owners and inpsirational leaders. I also had an awesome experience today in having lunch with Olympic Gold Medallist Natalie Cook. Now the challenge is in the speed of implementation. How are you going with your speed of implementation?
Do you live your life in a state of discomfort and deliberately make yourself uncomfortable each day, or does the thought of this make your uncomfortable! If you're always living in the place of "comfort" I refer to that as medicority. You're not pushing and striving to make a difference to yourself and others around you. You're not constantly finding ways to improve yourself. Just like doing the workout that doesn't cause any discomfort. Keep doing that and you get NO results. We want high perf...
It's always easy to focus on what is "not right" in our busy lives, but what IS right is always available too - if you choose to find it. Today I explore the power of being grateful and how that can completely change your world.
On this national RUOK day I felt it important to discuss how it's important to master the communication we have with one person. Take a listen, very powerful.
Have you ever examined ALL the complexities of the relationships you have in your life? In particular, the relationship YOU have with food? With more than 67% of the Australian population being overweight or obese, clearly many people do not have strong and empowering relationships in the area of food! In Day 454 of my RobbEvans365.com podcast series I dissect disempowering behaviours with food and provide you with some amazing tools to coach you to be focused and unstoppable.
Two weeks after the second surgery on my left shoulder, it was time to have the stiches out and discuss the outcomes of the procedure in more detail. He's very happy with the progress I'm making and so am I. Another 6 weeks of no weights for the left, continuing to rehabilitate and introducing a resistance band in the coming days in conjunction with my daily exercises and physiotherapy weekly. No wanting to jinx my success to full recovery without pain, but I'm feeling so far ahead of where I am...
A tough topic to consider today. I've dealt with many clients who have been in a position of desparation to change their body and health, but had partners / family / friends / work colleagues who either consciously, or unconsciously, sabotage their attempts to embed healthy habits into their lifestyle. I know it may seem crazy, but it happens.... a lot! It can lead to major issues in your relationship and be a huge source of frustration when they're not on the same page as you. Let's talk about ...
We all have regrets in our life through either taking action or not taking action. Caused by fear and limiting beliefs of what is possible for us. The greatest regrets I have in life are from things I didn't do rather than what I have done. Some time ago I made a commitment to myself to never die wondering. Never die thinking "what if". Instead I am living life on my terms. Each day looking to challenge myself further and stay uncomfortable. What are the things in your life that you would regret...
How often are you JUST showing up in life? How often are you getting to the level that you truly desire in all the areas of life? If you're listening to me right now, then chances are you are not living life on your terms and getting the outcomes you are truly capable. You want more. You're hungry for greater success. Showing up, in my view, is never enough!
Addressing the individual health and fitness goals of people is an exciting challenge that I am faced with daily. Finding ways to coach people through the obstacles they face can be challenging and complex. So how can you take what you do for individuals and apply that to a community and larger population - for instance, my local shire has over 107,000 people in it, with 7 families moving in per week, and we have one of the highest levels of overweight and obesity in the state at 54%. Today I ta...
People who try to bring you down has nothing to do with you, but all to do with them. Yet we can spend a lot of time contemplating what we should do about it. It distracts us from our path. Today I discuss the path I've experienced since I was a young boy through to an incident just this week and how your health and fitness has such an incredible impact in blocking the rubbish and staying focused on what is important to us in growing, contributing, building incredibly powerful and supportive rel...
Wow, the power of detoxifying and cleansing your body! If you've been following me for the past 10 days you'll know that I underwent surgery Monday last week. Since then my body has been repairing itself very well, but I've been ensuring I'm rehabilitating my shoulder 3 to 4 times per day as well as fuelling myself with the correct nutrition and supplements. Hear the full story here as well as the importance of a 1st impression I made today.
Being 3 days into Spring in Australia, it's heading into peak time for the fitness industry. Whether you've decided to use a Health Coach to help you get results faster or not, today I'm outlining the key steps you can use to set yourself up for success over the next 8 weeks. We all love a challenge, so strap yourself in for the next 8 weeks to a better you!
You may have noticed that for the month of August I was undertaking my own personal health and fitness challenge. You may have been following me via podcast and social media (#followmy31). Today I reflect on the successes, challenges I've faced and what my plans are for September. With only 7 days out from my shoulder surgery and abdominal surgery on the horizon, listen to my strategy for the short and long-term.
Today in Australia it's Father's Day and I thought it was appropriate to reach out to all the fathers and ask them to reflect on how their doing in their jobs as fathers. As a father of two young girls I know how easy it is to get caught up in the "busy-ness" of life and drop the ball in our fatherly duties. Dad's, it's time to raise your standards as fathers and consider what you are doing, what you're not doing, become a better person for your first so that you can be the best version of yours...
Today I give you my top tips for selecting the right Health and Fitness Coach for YOU when you're ready to take your results to a new level.
When it comes to improving health, fitness, nutrition and mindset to achieve change, sometimes it can seem WAAAY to big to even start. Let me share how you can pull apart your transformation journey piece by piece to achieve the results you're searching.
Stop being immobilised by inaction! Use the action I'm taking this week, in spite of my shoulder surgery, as inspiration to snap you out of your funk and into a new way of thinking. Bottom line... ACT!
24 hours after my shoulder surgery and I discuss the impact that I'm feeling of the medication I've taken on my body. Very compelling.
24 hours after surgery and I'm back into the swing of things, partially. But today I want to show you what is possible with focus and energy despite obstacles that are in your way.
On my day of my shoulder surgery I'm asking you to take stock of where you are in your life right now. Are you living your life with purpose and passion? If not, it's time to have courage and step up.
There's so much negativity around today. 85% of people hate their jobs. 67% of Australians are overweight. There are many things in your environment that you can't control, but there's always one thing that you can ALWAYS be in control of and once you identify what that is, life changes. Don't try and be different to the majority. Choose to be different and be proud. Join the top 1%.
I've been asked many times about the supplements I take on a daily basis, on both training and non-training days. So here it is...
One of my greatest idols, Arnold Schwarzenegger is a global phenomenon when it comes to blockbuster action movies. Most people don't know about Arnold's road to success, but he has 5 rules he believes are crucial for success. What do you think?
My dream of meeting Sir Richard Branson has come true!!!
With only 5 days to go until my shoulder surgery, today I received another health setback that has frustrated me. Find out more....
