Today the World Health Organisation is talking about changing nutrition labels of products to include the number of teaspoons of sugar that are in a product. Is this a step on the right direction? Will it help change behaviours?
What are you doing to think big? Health, fitness, career, life experiences? I find that we just don't push ourselves hard enough because we don't create a compelling vision that inspires us to make a difference to ourselves and others. Why? Because it's hard work. My challenge to you is think bigger!
With 8 days to go until my shoulder surgery I'm back in the gym and reflecting why I'm working hard up to that point instead of backing off. I reflect on exercise, nutrition and strength training for my pregnant clients and where they get the best outcomes.
I realised in order to succeed at the highest level, I first needed to accept that it was okay to fail. Sometimes you need to risk it all to get all you want.
After an incredibly exhausting last two weeks, I reflect on how to focus my energy when day-to-day issues can nudge you off the path you wanted to travel. Things don't always go to plan, but when you have a plan, you learn how to quickly adapt to achieve the results you want.
When was the last time you had the courage to stand up to yourself and say you've had enough of the way you've been talking to yourself, the way you've been behaving, the way you've been living and sick and tired of the excuses you've been making? Today is the day you say "I've had enough, it's time to change."
Today I officially discovered I need surgery again on my shoulder and the date is all booked in. After 8 months of daily rehabilitation...I need to start all over again. How we respond to these challenges really defines who we are.
In coaching people on a daily basis I find that ALL want results, but not everyone wants to do what is required to get those results. Instead, they want to keep doing the same things they were doing before and live in "hope" that results will show up because they're "trying" and they know what is best for them. Guess what, this approach results in zero results. My question for you today is are you coachable?
Today is my birthday and I reflect on what I choose to do on this special day to not only celebrate, but to reflect as to whether I'm ahead or behind on my dreams and visions. I also tell you how I celebrated today!
Today I'm talking about trends in healthism and anti-healthism. Perhaps it's time you took a look at who is in your inner circle to see who is supporting you and who is holding you back. With only 1/3 of Australians NOT considered overweight and obese, clearly the majority is not where you want to be. I've noticed a growing habit of people to treat you differently, and criticising, my healthy lifestyle like it is some kind of freakish cult-like behaviour. Take a listen....
During Winter so many people fall into the trap of "Comfort Food" and being sedentary at a time of the year when you could be absolutely thriving! I share with you how you can conquer comfort food cravings by doing just one simple thing.
Today I received some really bad news. A massive set back. But set backs are a part of life and simply delays, not denials. Tomorrow the sun will come up again and we push through with no excuses and never give up, ever!
Each day we make excuses for yourself. So much so that we become conditioned to that way of life. The end result is living a life of mediocrity and NEVER achieving what it is we are truly capable. Why? Stop making excuses and step up to live the life you want for yourself!
We all fall into the habit of making excuses for our health and fitness; time, money, weather, tired, you name it. What's holding you back? What challenges are you facing right now?
On my way back from the airport after two and a half days interstate with intensive coaching I reflect on the health hazards of flying...and they're not what you would think. I reflect on my two days of coaching with JT Foxx and his team and discuss how I provided a huge wow to a client this week.
Huge Monday today with an early morning start, all day coaching and an interstate flight with a cleansing, reset and detoxification day thrown in. Here how it all went.
The power of focus and where you place your energy will determine the outcomes you achieve in your life and for your health and fitness. My journey through Sunday's busy day but still managing to take care of my health.
Have you ever wondered why you don't go to the toilet for number twos on the plane? Let me tell you why.
Today I weigh in on Australian Swimmer, Shayna Jack's run in with ASADA for failing a drug test. Will we find out what really happened? I also talk about contaminated supplements and how she could have avoided all of this.
If you had to live your life, or certain parts of your life again, what would you do differently? Today I consider whether I would have started with the career I'm following now rather than gaining the experience in the Accounting field first before changing and what that would have meant for my future.
In the spirit of Summer bodies being made in Winter, I am committing to my own personal 30 Day Performance Challenge from tomorrow, 1 August. You will be able to follow my journey and either join me or just watch what happens to me...
How do you create and maintain momentum in your health and fitness journey and your life?
Learn how I've developed a love for reading and how it dramatically influences your ability to move your from mediocrity to a high achiever.
We all lead extremely busy lives and have constant demands put on us from many competing areas. Sundays are about giving back to yourself. Let me show you why and how.
Today we review the week that was and examine what worked really well and provided you with successful outcomes. We look at the challenges you faced and best of all, how do we keep you moving forward to greatness!
Success and high performance is no accident. It requires hunger and drive to plan, schedule and then implement. So many of us have great idea and great health and fitness goals for ourselves but the momentum doesn't last. Today I outline your blueprint to daily success.
Ever wanted to know how to find the fountain of youth? Achieving that youthful, energised, strong, healthy, fit and vital body you've always wanted. Today I discuss this very real fountain of youth and how you can access it right now. It's not what you think, it's what you do that matters. Come for a listen and I will reveal all - it's absolutely FREE and super easy to embed into your daily life.
With all the different types of fats I find that people don't know what's what and where the best sources of fats come from. Along with fats I'm talking about water and the role it plays for our health. Crucial elements to the recipe for optimised health.
With so much media attention about not eating carbs it's no wonder there is confusion about what to eat, how much and when. I hear so many stories of people telling me they don't eat carbs. The more correct conversation to be having is about low versus high energy carbohydrates. What am I talking about? Come and listen to the conversation, it will change your thinking
Continuing in our week long focus on tips to optimise your health and reduce the risk of type-2 Diabetes, heart-related illnesses and cancers, today I discuss the importance of protein in buidling muscle and burning fat. Yet the majority of people don't eat sufficient quantities of protein during the day. Find out today what you don't know about protein and the very simple steps you can take to completely change your health and wellness.
