Day 403 - How Protein Helps Burn Fat
Jul 22, 2019•38 min•Season 3Ep. 403
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Episode description
Continuing in our week long focus on tips to optimise your health and reduce the risk of type-2 Diabetes, heart-related illnesses and cancers, today I discuss the importance of protein in buidling muscle and burning fat. Yet the majority of people don't eat sufficient quantities of protein during the day. Find out today what you don't know about protein and the very simple steps you can take to completely change your health and wellness.
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