Coaches Corner #5: Sustainable Goals & Advanced Training Techniques! Welcome to the Coaches Corner with Coach Steven Eskaf and Coach Nicoletta Ceppellini! The Coaches Corner is a place where our Coaches share their tips for the week! Today's Episode: Coach Nic talks about sustainable goals and habits for the Challenge Coach Steve explains Advanced Training Techniques and when to apply them Connect Find The M Challenge On Apple Podcasts On Facebook On Instagram @m.challenge.official Coach Ste...
Feb 16, 2023•33 min
Meet Belinda Steadman - top ten in the October M Challenge. In this episode, you’ll discover: How Belinda managed working in the fitness industry alongside her own goals How to set goals and achieve them within a short timeframe How new habits can help old patterns Connect Find The Max and Maxine Challenge On Apple Podcasts On Facebook On Instagram @maxchallenge and @maxineschallenge Coach Steve @steveneskaf Coach Nic @nicolettaceppellini For more information about the Challenge visit: www.maxch...
Feb 15, 2023•20 min
Challenge Weekly Show #100: Centurian Celebrations, Meal Plans & Challenge Checklist! Welcome to the Weekly Challenge Show with Coach Steven Eskaf and Coach Nicoletta Ceppellini! Challenge update Episode 100 competition! February Challenge Checklist Community Highlights Are you featured in our Community Highlights? Questions from the Community i used the challenge app before. Just wondering with the meals , there’s ingredients for dinner and lunch.Is there a recipe or guide for putting it to...
Feb 13, 2023•36 min
Coaches Corner #4: Resistance Training for Women & Training Around Injuries! Welcome to the Coaches Corner with Coach Steven Eskaf and Coach Nicoletta Ceppellini! The Coaches Corner is a place where our Coaches share their tips for the week! Today's Episode: Coach Nic talks about the benefits of resistance training for women Coach Steve explains how to train around an injury Connect Find The M Challenge On Apple Podcasts On Facebook On Instagram @m.challenge.official Coach Steve @steveneskaf...
Feb 09, 2023•22 min
The Rules of Body Transformation with Grand Champion James Godfrey Meet James Godfrey, M Challenge's first Grand Champion. In this episode, you’ll discover: How James uses the Challenge as a sharpening tool Key rules to follow when transforming your body How much protein do you really need Managing training around injuries Connect Find The Max and Maxine Challenge On Apple Podcasts On Facebook On Instagram @maxchallenge and @maxineschallenge Coach Steve @steveneskaf Coach Nic @nicolettaceppellin...
Feb 08, 2023•41 min
Challenge Weekly Show #99: Prep Week FAQ, Custom Training & Community Chats! Welcome to the Weekly Challenge Show with Coach Steven Eskaf and Coach Nicoletta Ceppellini! Challenge update Prep Week FAQs How do I prepare my meals? How do I add recipes? What are the Macros of my plan? Why is there no cardio? Can I add more to my Training Plan? Overview of Community Chats in our Facebook Social Hub Community Highlights Are you featured in our Community Highlights? Questions from the Community Hi...
Feb 06, 2023•48 min
Coaches Corner #3: Hunger Acceptance & Overload! Welcome to the Coaches Corner with Coach Steven Eskaf and Coach Nicoletta Ceppellini! The Coaches Corner is a place where our Coaches share their tips for the week! Today's Episode: Coach Nic talks about being uncomfortable when dieting Coach Steve explains the overload principle Connect Find The Max and Maxine Challenge On Apple Podcasts On Facebook On Instagram @m.challenge.official Coach Steve @steveneskaf Coach Nic @nicolettaceppellini For...
Feb 02, 2023•32 min
Meet Shannon & Damien Buckley - both came top ten in the July M Challenge. In this episode, you’ll discover: How to make training work on a farm and with injuries & kids How to get the family involved in your goals Food and training tips and tricks Connect Find The Max and Maxine Challenge On Apple Podcasts On Facebook On Instagram @maxchallenge and @maxineschallenge Coach Steve @steveneskaf Coach Nic @nicolettaceppellini For more information about the Challenge visit: www.maxchallenge.c...
Feb 01, 2023•31 min
Challenge Weekly Show #98: Prep Week, Shift Workers & Body Scanners! Welcome to the Weekly Challenge Show with Coach Steven Eskaf and Coach Nicoletta Ceppellini! Challenge update A guide to prep week #challengeaccepted winners Community Highlights Are you featured in our Community Highlights? Questions from the Community Quick question...What are people's thoughts about Evolt Active...???? My measurement changes are not reflecting. Looking for advice. What supplements does everybody recommen...
Jan 30, 2023•44 min
Coaches Corner #2: Nutrition Foundations & Should You Lock Out? Welcome to the Coaches Corner with Coach Steven Eskaf and Coach Nicoletta Ceppellini! The Coaches Corner is a place where our Coaches share their tips for the week! Today's Episode: Coach Nic explains the Foundations of Nutrition Coach Steve explains locking out while training and if it's good or bad Connect Find The Max and Maxine Challenge On Apple Podcasts On Facebook On Instagram @m.challenge.official Coach Steve @steveneska...
Jan 26, 2023•26 min
Challenge Weekly Show #97: Symmetry, Premade Meals & Steps! Welcome to the Weekly Challenge Show with Coach Steven Eskaf and Coach Nicoletta Ceppellini! Challenge update February Challenge Key Dates Reflecting on aging in the gym Community Highlights Are you featured in our Community Highlights? Questions from the Community Signed up today. does anybody know what programs there are and then what supplements we need for them. I.e. shred, mass etc? we obviously can’t choose which one we’re doi...
Jan 23, 2023•42 min
Coaches Corner #1: Fat Loss Checklist & The Liberation of Cardio! Welcome to the Coaches Corner with Coach Steven Eskaf and Coach Nicoletta Ceppellini! The Coaches Corner is a place where our Coaches share their tips for the week! Today's Episode: Coach Nic explains her Fat Loss Checklist Coach Steve explains when to do Cardio and if it can be useful for muscle gain Connect Find The Max and Maxine Challenge On Apple Podcasts On Facebook On Instagram @m.challenge.official Coach Steve @stevene...
Jan 19, 2023•37 min
Meet Anita Kelley - top ten in the July M Challenge. In this episode, you’ll discover: How the little things add up - how Anita made it work for her and was determined to level up How to create a sustainable routine Setting high-end goals and how it helps stay accountable Connect Find The Max and Maxine Challenge On Apple Podcasts On Facebook On Instagram @maxchallenge and @maxineschallenge Coach Steve @steveneskaf Coach Nic @nicolettaceppellini For more information about the Challenge visit: ww...
Jan 18, 2023•20 min
Challenge Weekly Show #96: Home Gyms, Calories & Meet the Coaches, Again! Welcome to the Weekly Challenge Show with Coach Steven Eskaf and Coach Nicoletta Ceppellini! Challenge update February Challenge Key Dates Meet the Coaches! Community Highlights Are you featured in our Community Highlights? Questions from the Community To complete my little home gym, I'm going to need a squat rack. I'm not sure whether I should get a power rack (for the pull up par and maybe a lat attachment) or just g...
Jan 16, 2023•46 min
Meet Samantha Spongue - top ten in the July M Challenge. In this episode, you’ll discover: How Samantha got organised with life, meal prep and training to completely transform her physique over time Tips about getting it all done- including study, work and mum life Setting and getting goals Connect Find The Max and Maxine Challenge On Apple Podcasts On Facebook On Instagram @maxchallenge and @maxineschallenge Coach Steve @steveneskaf Coach Nic @nicolettaceppellini For more information about the ...
Jan 12, 2023•19 min
Meet Michelle Lennon - top ten in the July M Challenge. In this episode, you’ll discover: How Michelle changed her training to completely transform her physique over time Tips about getting out of a rut-letting the group fitness lifestyle go Setting snd getting goals Connect Find The Max and Maxine Challenge On Apple Podcasts On Facebook On Instagram @maxchallenge and @maxineschallenge Coach Steve @steveneskaf Coach Nic @nicolettaceppellini For more information about the Challenge visit: www.max...
Dec 29, 2022•17 min
Schooling the Competition with Adam Tobin Meet Adam Tobin, one of M Challenge's Top 10 Finalists in the July Challenge! In this episode, you’ll discover: How to balance busy school life and the challenge Enjoying a drink while getting in shape Connect Find The Max and Maxine Challenge On Apple Podcasts On Facebook On Instagram @maxchallenge and @maxineschallenge Coach Steve @steveneskaf Coach Nic @nicolettaceppellini For more information about the Challenge visit: www.maxchallenge.com.au www.max...
Dec 22, 2022•27 min
Meet Kristy Carey - top ten in the July M Challenge. In this episode, you’ll discover: How Kristy got into a training routine and reshaped her entire physique Tips about getting that planning in around a busy lifestyle The importance of finding what works for you Connect Find The Max and Maxine Challenge On Apple Podcasts On Facebook On Instagram @maxchallenge and @maxineschallenge Coach Steve @steveneskaf Coach Nic @nicolettaceppellini For more information about the Challenge visit: www.maxchal...
Dec 15, 2022•22 min
Challenge Weekly Show #95: Spot Enhancement, Fitness Lessons & the Challenge in 2023! Welcome to the Weekly Challenge Show with Coach Steven Eskaf and Coach Nicoletta Ceppellini! Challenge update October Finalists announced this week New M Challenge Training Program Community Highlights Are you featured in our Community Highlights? Coaches Corner Coach Nic outlines 6 fitness lessons for the year Coach Steve speaks about the difference between spot reduction and spot enhancement Questions fro...
Dec 12, 2022•46 min
1000 Steps to the Top 10 with Thomas Suratin Meet Thomas Suratin, one of M Challenge's Top 10 Finalists in the July Challenge! In this episode, you’ll discover: The challenge of maintaining How old habits can creep in Changing your lifestyle with your family Connect Find The Max and Maxine Challenge On Apple Podcasts On Facebook On Instagram @maxchallenge and @maxineschallenge Coach Steve @steveneskaf Coach Nic @nicolettaceppellini For more information about the Challenge visit: www.maxchallenge...
Dec 08, 2022•36 min
Challenge Weekly Show #94: De-Stress, Dropsets & Giving Back to the Community! Welcome to the Weekly Challenge Show with Coach Steven Eskaf and Coach Nicoletta Ceppellini! Challenge update Public Voting opens soon! How you can give back to the Fitness Community Community Highlights Are you featured in our Community Highlights? Coaches Corner Coach Nic offers advice on how to de-stress between Challenges Coach Steve gives an overview of dropsets and if you should be doing them Questions from ...
Dec 05, 2022•49 min
Body, Mind and Soul with Brydie Maro Meet Brydie Maro runner up in the July M Challenge. In this episode, you’ll discover: How Brydie found her passion and confidence with weight training How she developed a positive connection with mind, body and soul- interconnected with her training and routine The importance of always knowing yourself and trusting your instincts-and never giving up! Connect Find The Max and Maxine Challenge On Apple Podcasts On Facebook On Instagram @maxchallenge and @maxine...
Dec 01, 2022•29 min
Challenge Weekly Show #93: Online Communities, Nutritional Planning & Fitness Titles! Welcome to the Weekly Challenge Show with Coach Steven Eskaf and Coach Nicoletta Ceppellini! Challenge update What to do when you have sore feet Community Highlights Are you featured in our Community Highlights? Coaches Corner Coach Nic offers advice for those who want to engage with our online communities Coach Steve explains the power of titles and language in your fitness journey Questions from the Commu...
Nov 28, 2022•51 min
Who Are You, Really? with Shaun Theiber Meet Shaun Theiber, one of M Challenge's Top 10 Finalists in the July Challenge! In this episode, you’ll discover: Value setting in Fitness Changing lens The power of now Using exercise as meditation Connect Find The Max and Maxine Challenge On Apple Podcasts On Facebook On Instagram @maxchallenge and @maxineschallenge Coach Steve @steveneskaf Coach Nic @nicolettaceppellini For more information about the Challenge visit: www.maxchallenge.com.au www.maxines...
Nov 24, 2022•38 min
Challenge Weekly Show #92: Low Carb, Power of Averages & How to Audit Your Fitness Journey! Welcome to the Weekly Challenge Show with Coach Steven Eskaf and Coach Nicoletta Ceppellini! Challenge update How to Audit Your Fitness Journey Community Highlights Are you featured in our Community Highlights? Coaches Corner Coach Nic warns about Low-Carb marketing Coach Steve explains the power of averages Questions from the Community Good morning! Just a quick little question. I lost 3.2kg in the f...
Nov 21, 2022•1 hr 5 min
Next Level Training with Angela Vella Meet Angela Vella, top ten finalist in the July M Challenge. In this episode, you’ll discover: How Angela aimed for the top ten and achieved this goal How she trained and ate to level up her physique The importance of always setting new benchmarks and goals Connect Find The Max and Maxine Challenge On Apple Podcasts On Facebook On Instagram @maxchallenge and @maxineschallenge Coach Steve @steveneskaf Coach Nic @nicolettaceppellini For more information about ...
Nov 17, 2022•21 min
Challenge Weekly Show #91: Bench Press, Quantum Entanglement & a Guide to the Party Season! Welcome to the Weekly Challenge Show with Coach Steven Eskaf and Coach Nicoletta Ceppellini! Challenge update Week 4 Check In M Challenge in 2023 Community Highlights Are you featured in our Community Highlights? Coaches Corner Coach Nic offers advice on the party season Coach Steve talks about how Quantum Entanglement relates to fitness goals Questions from the Community Can I do 2 days training on t...
Nov 14, 2022•54 min
Becoming Bulletproof with Jett Trembath Meet Jett Trembath, M Challenge's 3rd place finalist of the July Challenge! In this episode, you’ll discover: How Jett managed his busy Uni schedule and the Challenge The power of preparation Overcoming injuries Finding resources in others Connect Find The Max and Maxine Challenge On Apple Podcasts On Facebook On Instagram @maxchallenge and @maxineschallenge Coach Steve @steveneskaf Coach Nic @nicolettaceppellini For more information about the Challenge vi...
Nov 10, 2022•21 min
Challenge Weekly Show #90: Hummus, Accountability & Pre-Workout Hydration! Welcome to the Weekly Challenge Show with Coach Steven Eskaf and Coach Nicoletta Ceppellini! Challenge update Week 2 Check In Coach Steve is on leave Community Highlights Are you featured in our Community Highlights? Coaches Corner Coach Nic talks about the power of accountability Coach Steve talks about pre-workout hydration Questions from the Community Should I keep Intuitive eating ? I tend not to be hungry during ...
Nov 07, 2022•58 min
Getting Lean & Strong - a guide with Grand Champion Jaz Wright Meet Jaz Wright, M Challenge's first Grand Champion. In this episode, you’ll discover: How Jaz found a love for weight training How much the Challenge means to Jaz (starting with her grandpa years ago) Building relationships with food and training & learning to own your choices How meal prep makes all the difference when working Connect Find The Max and Maxine Challenge On Apple Podcasts On Facebook On Instagram @maxchallenge...
Nov 03, 2022•22 min
