Challenge Weekly Show #99: Prep Week FAQ, Custom Training & Community Chats!

Challenge Weekly Show #99: Prep Week FAQ, Custom Training & Community Chats! Welcome to the Weekly Challenge Show with Coach Steven Eskaf and Coach Nicoletta Ceppellini! Challenge update Prep Week FAQs How do I prepare my meals? How do I add recipes? What are the Macros of my plan? Why is there no cardio? Can I add more to my Training Plan? Overview of Community Chats in our Facebook Social Hub Community Highlights Are you featured in our Community Highlights? Questions from the Community Hi, I was wondering if it is possible to choose the equipment we have at home and a program is designed with that equipment. I.e. we may have DB at home but no BB. Hi there 👋. I signed up for the challenge 2 weeks ago, and I'm excited to do it again. Yesterday I got a call from the hospital stating my surgery is scheduled for 1 March and my recovery time is 1- 2 weeks. Is there any light weight training exercises I can do after my recovery during the Challenge? Question before I join up. Will I be able to input my own workouts? Between my sport and injury I need to fully customise my program but couldn’t last time? Hi Coach Steve I was listening to one of your podcast episodes and heard you were involved in pilates. I have been practicing pilates for years now and I cannot start my day without some sort of pilates exercises. I joined the challenge to motivate me to lose a bit of weight and tone up. I am very excited but I just wanted to check if it would be ok to maintain my pilates routine? Do you have a question for the Challenge Weekly Show? Ask us a question via this form: Submit a Question to the Challenge Weekly Show Connect  Find The M Challenge On Apple Podcasts On Facebook On Instagram @m.challenge.official   Coach Steve @steveneskaf Coach Nic @nicolettaceppellini   For more information about the Challenge visit: https://www.mchallenge.com.au/