Mum Life Shreds With Samantha Spongue
Jan 12, 2023•19 min
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
Meet Samantha Spongue - top ten in the July M Challenge.
In this episode, you’ll discover:
How Samantha got organised with life, meal prep and training to completely transform her physique over time
Tips about getting it all done- including study, work and mum life
Setting and getting goals
Connect
Find The Max and Maxine Challenge
On Apple Podcasts
On Facebook
On Instagram @maxchallenge and @maxineschallenge
Coach Steve
@steveneskaf
Coach Nic
@nicolettaceppellini
For more information about the Challenge visit:
www.maxchallenge.com.au
www.maxineschallenge.com.au
For the best experience, listen in Metacast app for iOS or Android