Coaches Corner #2: Nutrition Foundations & Should You Lock Out?
Jan 26, 2023•26 min
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Episode description
Coaches Corner #2: Nutrition Foundations & Should You Lock Out?
Welcome to the Coaches Corner with Coach Steven Eskaf and Coach Nicoletta Ceppellini!
The Coaches Corner is a place where our Coaches share their tips for the week!
Today's Episode:
Coach Nic explains the Foundations of Nutrition
Coach Steve explains locking out while training and if it's good or bad
Connect
Find The Max and Maxine Challenge
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On Instagram @m.challenge.official
Coach Steve
@steveneskaf
Coach Nic
@nicolettaceppellini
For more information about the Challenge visit:
https://www.mchallenge.com.au/
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