A widely respected leader in the elite coaching field with experience across a diverse range of sports along with extensive expertise in allied health. John’ s career has spanned more than 30 years. He has worked with many of Australian’s leading athletes and coaches across sports as diverse as track and field, swimming, AFL, rugby league, tennis, cricket, bobsleigh and soccer. John's Email Address: info@quinnelitesports.com.au
Mar 18, 2022•43 min•Ep. 128
Aaron Henderson is the newest member to take up coaching from Relaxed Running. He's a Police Officer and Ironman Finisher. It was a great chance to catch up and talk about how he's balancing training and work and plans to get back into action post covid. Great conversation with a great bloke. Enjoy.
Mar 11, 2022•30 min•Ep. 127
In this video, Tyson walks your through 6 Simple Tips to effectively plan and prepare for your first Marathon! For more from Relaxed Running visit: www.relaxedrunning.com
Feb 25, 2022•27 min•Ep. 126
Karisa Nelson is an American 800m/1500m runner. With times of 2.04 and 4.04 for those events, she's right on the brink of qualifying for the World Champs later this year. We chat training, racing, injury, mindset and a whole heap more. She's a heap of fun and I really enjoyed this conversation. www.relaxedrunning.com
Feb 17, 2022•56 min•Ep. 125
David McNeill is a good friend of mine. We catch up today to chat training, racing, injury and Europe/U.S.A plans for 2022. Enjoy.
Feb 09, 2022•55 min•Ep. 124
Today Tyson sits down to answer your most common running questions.
Jan 27, 2022•22 min•Ep. 123
One of our athletes Mathias Carlsson stops by for a coaching call. www.relaxedrunning.com
Jan 21, 2022•34 min•Ep. 122
In this episode Running Physiotherapist Brodie Sharpe to discuss the various ways we can benefit from mixing up the way we train during the off-season. Whether you're an Olympian or brand new to the sport, we cover some helpful areas.
Jan 13, 2022•53 min•Ep. 121
Breath Work Video: https://www.youtube.com/watch?v=7lsmFmcoBCg&t=468s James Nestor - Breath Work Podcast: Episode 63 (3rd November 2020)
Jan 06, 2022•24 min•Ep. 120
Ryan Mannix is an elite distance runner turned Yoga instructor who is working with a number of top athletes from around the world in a variety of sports. He's recently been working with a number of Australia's top distance runners to help them add the secret weapon of strength and flexibility into the training program.
Dec 26, 2021•1 hr 2 min•Ep. 119
Benita Willis is a 4-time Olympian, 2004 World Cross Country Champion and has run 2.23 for the Marathon (also an Australian Record) and holds Aussie Records over 2000m, 5000m, 10000m and the Marathon. Since retiring from competitive running she's turned her attention to coaching athletes in the distance world through Lace Up Running. www.laceuprunning.com.au
Dec 21, 2021•40 min•Ep. 118
This episode is taken from The Footy Coach Podcast. I am interviewed by the host of the show James O'Conner (aka Joc) about some of the ways we can improve our running performance.
Dec 15, 2021•53 min•Ep. 117
Andy Blow is a Hydration Expert from Precision Hydration in the U.K. He's back on the show today to speak about the specific ways we can create a customised hydration plan to fuel our running performance. Links: https://www.youtube.com/watch?v=sETqMGxlbWQ - '3 levers' video https://www.precisionhydration.com/products/pf-30-gel/#thecarbcalculator - Quick Carb Calculator https://www.precisionhydration.com/performance-advice/hydration/how-to-start-hydrated-and-why-that-is-important-sodium-preloadin...
Dec 02, 2021•53 min•Ep. 116
Matt Clarke is an Australian Olympian who competed in the 2021 Tokyo Olympics over the 3000m Steeplechase. Enjoy. www.relaxedrunning.com
Nov 22, 2021•52 min•Ep. 115
This week on the show we have good friend of mine Jess Stenson. She's an Olympic Marathon runner and Commonwealth Games Medallist. Two years ago she gave birth to her first child and three weeks ago she ran a Marathon P.B. She's a star. Enjoy the episode.
Nov 11, 2021•39 min•Ep. 114
Today I'm going to give you a guided audio running session. This is best done after a 10-minute easy warm up jog and is quite a difficult session! Good luck and please let me know how you liked it.
Nov 04, 2021•22 min•Ep. 113
Oct 27, 2021•29 min•Ep. 112
This week I catch up with Australian Ironman Simon Hearn to chat about his rapid rise in performance over the last few seasons.
Oct 20, 2021•1 hr 9 min•Ep. 111
Today I'm offering you a taste of a guided audio training session. It will take you 20-minute to complete after your warm up and is a very tough session. If you're looking for a way to inject some pace into your week, this is a great way to do it!
Oct 13, 2021•22 min•Ep. 110
Dane Verway is a Running Physiotherapist and a competitive runner himself with 25 years experience in the sport. In this episode we discuss our constant learning, balancing training with lifestyle stresses and a heap more. Hear more from Dane over at 'Run Culture'. More from Relaxed Running: www.relaxedrunning.com
Oct 06, 2021•53 min•Ep. 109
Lydia O'Donnell is a Marathon Runner and Coach. She's also a coach for Nike Run Pacific. More from Relaxed Running: www.relaxedrunning.com
Sep 28, 2021•57 min•Ep. 108
Sep 14, 2021•33 min•Ep. 107
Sep 07, 2021•1 hr 9 min•Ep. 106
In this episode I chat with Craig Smith about training, injury and overcoming inevitable motivation slumps in the world of running.
Aug 25, 2021•54 min•Ep. 105
In this episode, Tyson shares 6-Things you should consider including in between seasons OR after your big race. This episode is sponsored by EarShots- get 10% off by using the coupon code relaxedrunning10 at checkout. www.earshots.com
Aug 17, 2021•30 min•Ep. 104
In this episode of the podcast I catch up with my best mate (and distance running stats machine) James O'Connor to chat about the highs and lows of the Olympic Games.
Aug 10, 2021•1 hr 19 min•Ep. 103
Alice graduated from LaTrobe University in 2009. Her first job was based in the city with a large office worker clientele, where she gained experience in dealing with chronic postural conditions from desk-based work environments. From here she developed a strong interest in neck, middle and lower back pain treatment regimes and ergonomic assessments. Alice has a strong sporting background and had a positive experience with physiotherapy as an athlete. Alice represented Australia in gymnastics af...
Aug 03, 2021•1 hr 7 min•Ep. 102
Since getting involved in the sport in 2011 Dion has consistently developed his training and racing year after year and as a result, has recently broken the Aussie 50km Record. Dion shares a wealth of information on preparing for an Ultra, mindset mid race, recovery and plenty more. Thanks to show sponsor EarSHOTS Bluetooth Headphones. Get 10% off your purchas at the link below: https://earshots.com/discount/RELAXED10 To join the Relaxed Running Membership: www.relaxedrunning.com
Jul 26, 2021•1 hr 3 min•Ep. 101
In this episode, I take you behind the scenes for a coaching call with brand new Relaxed Running Member Liam Ferry. Liam has recently returned to the running scene after taking 8-Years away from the sport. He's training for a half ironman and wants to develop clarity on the most effective way to train in order to have him on the start-line ready to run. Click the link below to find out more about the Relaxed Running Membership: www.relaxedrunning.com/distancemembers
Jul 21, 2021•34 min•Ep. 100
In this episode of the podcast I catch up with Australia's Mark 'Dobbo' Dobson to talk about the mindset of elite performance. Learn how to develop a vision for your life rather than goals, develop a program to assist your skillset and talent and much more. If you enjoyed what Mark has to see, be sure to check out his website: dobbo.com.au To join the Relaxed Running Membership: www.relaxedrunning.com
Jul 19, 2021•1 hr 5 min•Ep. 99
