119. Building Strength and Flexibility in 2022 with Ryan Mannix
Dec 26, 2021•1 hr 2 min•Ep. 119
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Episode description
Ryan Mannix is an elite distance runner turned Yoga instructor who is working with a number of top athletes from around the world in a variety of sports. He's recently been working with a number of Australia's top distance runners to help them add the secret weapon of strength and flexibility into the training program.
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