Lucy Bartholomew is an accomplished Australian ultrarunner, celebrated for her victories in events like Ultra-Trail Cape Town and Ultra-Trail Australia. Starting her ultrarunning career early, Lucy's dedication to endurance sports has driven her to achieve incredible feats. In 2023, she made history as the second woman to compete in both the Ultra-Trail du Mont-Blanc and the Ironman World Championships in the same year, demonstrating her versatility. Known for her resilience and determination, L...
Jun 14, 2025•49 min•Ep. 279
If you're a brand new runner. This is exactly what you need to follow. 8-Week Running Challenge: https://www.relaxedrunning.com/8weekrunningchallenge Strength Training Routine: https://www.youtube.com/watch?v=-LvAwSNlQaE&t=2s
Jun 06, 2025•11 min•Ep. 278
In this episode, I share the biggest lessons I’ve learned from coaching over 300 runners — from first-timers to sub-3-hour marathoners. We’ll dive into what actually moves the needle: smarter form, better habits, and the one thing most runners overlook. Whether you’re chasing a PB or just trying to stay injury-free, this is for you. Book a Free Coaching Call https://calendly.com/tyson-popplestone/free-coaching-call Eliud Kipchoge Strength Routine https://www.youtube.com/watch?v=-LvAwSNlQaE...
May 24, 2025•23 min•Ep. 277
Dr. Duane Scotti is a physical therapist and running coach who helps runners stay injury-free through strength training, tailored plans, and a holistic approach. As the founder of Spark Healthy Runner, he shares practical strategies on mindset, recovery, and performance, especially for middle-aged and beginner runners. Connect with Dr. Duane Scotti : - Instagram - @sparkhealthyrunner - Spark Healthy Runner YouTube Channel - Download How to Grow as A Runner Blueprint - www.SparkHealthyRunner.com ...
May 09, 2025•1 hr 1 min•Ep. 276
Finding the right running shoe can be the difference between a breakthrough and a breakdown. In this episode, we break down what to look for—fit, cushioning, support, and more—to help you choose the perfect shoe for your stride, goals, and training style. Whether you’re racing marathons or jogging your local trail, this guide will help you lace up with confidence.
May 02, 2025•17 min•Ep. 275
Ian Sharman is one of the most accomplished and respected ultramarathon runners in the world, known for his consistency, strategic racing, and deep understanding of endurance performance. Originally from the UK and now based in the U.S., Ian has racked up an impressive resume that includes multiple top-10 finishes at the Western States 100, a record-setting Grand Slam of Ultrarunning (the fastest combined time across four of the oldest 100-milers in the U.S.), and victories at numerous ultras ac...
Apr 25, 2025•54 min•Ep. 274
Today’s guest is Dr. Kate Mihevc Edwards, a physical therapist, author, and speaker who’s reshaping the conversation around runner health and performance. Drawing on more than 15 years of experience and her personal health journey, Kate champions a more complete approach to athlete care—one that values mental and emotional well-being just as much as physical ability. 📆 Improve Your 10km (or run it for the first time!) https://www.relaxedrunning.com/10km 🏃♂️ My First 5k - An 8-Week Running Cha...
Apr 18, 2025•50 min•Ep. 273
In today’s episode, Tyson dives into the 10 essential strategies that will completely transform your 10K performance and take your race to the next level. If you're ready to unlock new speed and power, this episode is exactly what you need to hear. USE COUPON CODE: RUN50 📆 Improve Your 10km (or run it for the first time!) https://www.relaxedrunning.com/10km 🏃♂️ My First 5k - An 8-Week Running Challenge https://www.relaxedrunning.com/8weekrunningchallenge 👟 Become a Relaxed Running Member! ht...
Apr 04, 2025•23 min•Ep. 272
Brodie Sharpe is an Australian running coach and host of The Run Smarter Podcast , focusing on injury prevention and running performance. He offers education, coaching, and resources to help runners train smarter and avoid injuries. 🏃♂️ My First 5k - An 8-Week Running Challenge https://www.relaxedrunning.com/8weekrunningchallenge 📆 Improve Your 10km (or run it for the first time!) https://www.relaxedrunning.com/10km 👟 Become a Relaxed Running Member! https://www.relaxedrunning.com/membership...
Mar 28, 2025•55 min•Ep. 271
Claire Bartholic is an experienced running coach and sports nutrition expert who founded The Planted Runner , a platform dedicated to helping runners improve their speed and strength—particularly as they get older—through evidence-based training, mental strategies, and plant-focused nutrition. After cutting over an hour from her own marathon time and running 2:58 at age 42, she now shares her knowledge through personalized coaching, her podcast, and her book, guiding others to reach their peak p...
Mar 21, 2025•49 min•Ep. 270
In this episode, I break down everything I’ve learned about marathon training from years of experience as a runner and coach. Whether you're training for your first marathon or chasing a new PB, I’ll cover the essential principles that make the biggest difference—building endurance, pacing strategies, nutrition, recovery, and the mental side of racing. I’ll also share common mistakes to avoid and the key sessions that will get you to the start line feeling strong and confident. Tune in for pract...
Mar 06, 2025•31 min•Ep. 269
Ben Rosario is a leading figure in distance running, known for his work with Northern Arizona Elite, The Marathon Project , and his book Run Like a Pro (Even If You’re Slow) . As the head coach of NAZ Elite, he developed one of the premier training groups in the U.S., coaching athletes like Aliphine Tuliamuk to a U.S. Olympic Trials win. In 2020, he played a key role in launching The Marathon Project , creating a fast, competitive race for elite marathoners during the pandemic. With a passion fo...
Feb 28, 2025•50 min•Ep. 268
In today's episode Tyson shares the simple strategies you need to apply when preparing to run your first 5k! For more from Relaxed Running: 📆 My First 5k - An 8-Week Running Challenge https://www.relaxedrunning.com/8weekrunningchallenge 👟 Training Plans https://www.relaxedrunning.com/trainingplans 🏃♂️ Personal Running Coaching https://www.relaxedrunning.com/personalrunningcoach
Feb 22, 2025•17 min•Ep. 267
In this episode of Run Talk , Tyson shares updates on his own training and recovery, offering insights into the process and lessons learned. He also breaks down some of the biggest news stories in the world of running this week.
Feb 13, 2025•30 min•Ep. 266
Today I share 10-Tips for new runners to consider when starting their running journey. 8-Week Running Challenge (7-Day Free Trial) https://www.relaxedrunning.com/8weekrunningchallenge
Feb 07, 2025•19 min•Ep. 265
This is a guided audio run for brand new runners. It's a taste test of Week 1: Day 1 of the Relaxed Running 8-Week Running Challenge. If you're brand new to running or are returning from a long break and you're out of shape - it's the perfect place to start. 📆 Join our 8-Week Running Challenge! (7-Day FREE Trial) https://www.relaxedrunning.com/8weekrunningchallenge
Jan 31, 2025•25 min•Ep. 264
Joe Friel is a leading endurance coach, author, and co-founder of TrainingPeaks, a platform for optimizing training data. Known for books like The Triathlete’s Training Bible , he’s helped countless athletes improve performance with science-based methods. In this episode, Friel shares valuable insights for older athletes, stressing the importance of balancing intensity and recovery, functional fitness, and strength training. He emphasizes injury prevention, consistency to maximize performance, p...
Jan 24, 2025•1 hr 1 min•Ep. 263
In this episode, we dive into the details of Tyson's training week, including the results from his 1500m race last night and why speed work has become a key focus in his program. We also explore some great alternatives to gels for fueling during runs—perfect for those looking to mix things up. Plus, we cover the latest news from the running world: Olympic triathlon champ Alex Yee is gearing up for his first London Marathon with some help from Eliud Kipchoge, China is hosting the world’s first hu...
Jan 21, 2025•30 min•Ep. 262
Dr. Victoria Sekely is a physical therapist and running coach based in Manhattan, committed to improving performance and reducing injury risk for runners of all abilities. She holds a Bachelor of Science from Georgetown University and a Doctorate in Physical Therapy from New York University. With certifications as a USATF Level 1 and RRCA running coach, Dr. Sekely combines her physical therapy knowledge with tailored coaching to deliver well-rounded support to runners. --- 🏃♂️ Join the 8-Week ...
Jan 17, 2025•50 min•Ep. 261
Lawrence Van Lingen is a leading expert in biomechanics and movement, known for his innovative approach to improving running performance and preventing injuries. With a background in physiotherapy and competitive athletics, he focuses on helping runners move more efficiently through better posture, alignment, and breathing techniques. Lawrence’s holistic methods empower athletes to enhance their performance while reducing the risk of injuries. His work has made him a trusted voice in the running...
Jan 09, 2025•1 hr 9 min•Ep. 260
In this episode of the Relaxed Running Podcast, Tyson Popplestone shares his insights on running, training updates, and personal experiences. He discusses his recent training sessions, the importance of nutrition and fueling strategies, and the role of pliability in recovery. Tyson also answers listener questions, providing valuable insights into running technology, favorite shoes, and the balance between confidence and humility in the sport. 00:00 Welcome & Introduction 00:59 Sharing Plans ...
Jan 03, 2025•39 min•Ep. 259
Dr. Dan Plews is a renowned endurance coach, sports scientist, and Ironman World Championship age-group record holder. He works with both elite and amateur triathletes, applying science-backed techniques to enhance performance. His expertise lies in heart rate variability (HRV), heat training, and fat-adapted nutrition strategies. With a PhD in Exercise Physiology, he blends academic knowledge with hands-on coaching experience to help athletes reach their full potential. --- 📆 Free Coaching Cal...
Dec 27, 2024•57 min•Ep. 258
Chris Hauth is a world-renowned endurance coach, two-time Olympian, former professional triathlete, and ultra-runner. He specializes in guiding athletes through ultra-endurance challenges like Ironman triathlons and ultra-marathons, with a coaching philosophy that prioritizes longevity, balance, and mental resilience. As the founder of AIMP Coaching, Hauth uses endurance experiences to unlock the best in athletes of all levels, including busy professionals. He also participated in the Human Perf...
Dec 19, 2024•57 min•Ep. 257
The journey towards a 2.29 Marathon continues...
Dec 17, 2024•19 min•Ep. 256
Jake Barraclough is a British marathon runner who moved to Japan in 2023 to immerse himself in the country's high-mileage training culture, significantly improving his marathon performance with a personal best of 2:17. He shares his journey on YouTube under "Ran to Japan," documenting his training and experiences with Japanese running methods. Jake's story highlights dedication, adaptability, and the pursuit of excellence in distance running. EPISODE CHAPTERS: 00:00 Introduction and Journey to J...
Dec 13, 2024•54 min•Ep. 255
Floris Gierman hosts The Extramilest Show , a podcast where he interviews world-class athletes, coaches, and experts to explore strategies for running faster, training smarter, and living healthier. He co-founded PATH Projects, a high-quality running apparel brand focused on comfort and performance. His training philosophy emphasizes low heart-rate training (based on the MAF method), consistent long-term progress, and balancing physical and mental health. Floris is passionate about helping runne...
Dec 05, 2024•58 min•Ep. 254
Allie Ostrander, a former NCAA steeplechase champion and professional athlete, now shares her story on her widely followed YouTube channel. She offers insights into her experiences with running, mental health, and eating disorder recovery. Celebrated for her humor and authenticity, her content blends relatable, lighthearted moments with valuable athletic and personal reflections, resonating with a diverse audience. EPISODE CHAPTERS: 00:00 Introduction and Background 02:56 The Power of YouTube in...
Nov 28, 2024•53 min•Ep. 253
Dr. David Lipman is an Australian-trained Medical Doctor, Podiatrist, and Exercise Physiologist, and a key member of Supersapiens’ esteemed science team. Beyond his professional expertise, David is an avid ultramarathon runner and a dedicated advocate for physical activity. He is passionate about helping athletes of all abilities achieve their goals. EPISODE CHAPTERS: 00:00 Introduction and Background 06:06 Balancing Health and Performance 12:13 The Role of Technology in Running 17:51 The Import...
Nov 21, 2024•1 hr 5 min•Ep. 252
In todays episode I share 3-clips from the Relaxed Running Podcast in 2024 which have made the biggest impact on my running and coaching. Full episodes available below: Mark Allen: Episode 237 https://www.youtube.com/watch?v=uRoc6cgL_Io&t=2408s Phill Maffetone: Episode 249 https://www.youtube.com/watch?v=kty-Yzrjvzk&t=737s Zach Bitter: Episode 238 https://www.youtube.com/watch?v=VRrpmqp7l94&t=1664s
Nov 08, 2024•15 min•Ep. 251
Charlie Lawrence is an American runner known for setting the 50-mile world record at the 2023 Tunnel Hill 50 with a time of 4 hours, 48 minutes, and 21 seconds. After qualifying for the 2024 U.S. Olympic Marathon Trials with a personal best of 2:16:10, he turned his focus to ultra-distances. EPISODE CHAPTERS: 00:00 Introduction and Background 02:27 Training in Boulder: Environment and Community 05:32 Self-Coaching: Challenges and Insights 08:19 Mental Game: Overcoming Performance Anxiety 11:25 T...
Oct 31, 2024•1 hr 1 min•Ep. 250
