#274 - Dr Duane Scotti | Why Every Runner Needs a Blueprint
Episode description
Dr. Duane Scotti is a physical therapist and running coach who helps runners stay injury-free through strength training, tailored plans, and a holistic approach. As the founder of Spark Healthy Runner, he shares practical strategies on mindset, recovery, and performance, especially for middle-aged and beginner runners.
Connect with Dr. Duane Scotti:
- Instagram - @sparkhealthyrunner
- Spark Healthy Runner YouTube Channel
- Download How to Grow as A Runner Blueprint
- Listen to the Healthy Runner Podcast on Apple
- Listen to the Healthy Runner Podcast on Spotify
Chapters
00:00 Introduction to Healthy Running
02:52 Duane's Journey and Injury Experience
06:04 Understanding Running Injuries
09:06 The Importance of a Holistic Approach
12:00 Overcoming Mental Barriers in Running
14:56 The Six Steps to a Healthier Running Journey
18:07 Mindset: The Foundation of Running Success
20:54 Process Goals vs. Outcome Goals
29:42 Reflecting on Growth and Learning
31:48 Building a Strong Foundation: Strength Training for Runners
34:55 The Importance of a Tailored Run Plan
38:02 Understanding Running Frequency and Recovery
45:55 The Role of Recovery in Training
51:27 Nutrition: Fueling for Performance
56:08 Race Strategy: Planning for Success
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